Sunday, October 14, 2012

BRS 3rd Birthday Party Wrap Up

Thanks Thanks Thanks!!
I would just like to start with some words of thanks to all who contributed to our 3rd Birthday party

Thanks to our great sponsors Mizuno for their generosity with our awards and prizes!


Thanks to Sassafras for the great meal, atmosphere and lovely staff!!


Last but not least......thanks to our wonderful BRS team for three great years of the club and for your energy and enthusiasm on Saturday night! it was great to see you all there!


Awards and Prizes
Each year we present three awards: Most Improved, Most Consistent, and Runner's Runner. 
This year the well deserved recipients of the awards were:
Most Improved = Sean Brown
This one was really tough as everybody in BRS has achieved and smashed their own personal goals this year, whether it be getting faster, going further, or trying other sports. 
Sean really stands out to us...why?
It is the silent assassin!! he started in the B2B beginners group run walking in 2010 and 2011. He has been running with BRS over a year going from strength to strength. He B2B times over the last three years tell the story beautifully.......
2010: 1hr, 16mins
2011: 52.45mins
2012: 46.27mins
An improvement of 30mins over 10km !!!  He is now running with the 500 group! the sky is the limit! Well done Sean. 
-       

Most Consistent = Andrew Marrington
This awards goes to the runner that has attended the most mid-week sessions, regularly attends Saturday sessions and is usually present at BRS social functions.
This year it was a very close race!!!  Our top five included Michelle W, Steve G, Sally, and Jill! 
Andrew just pipped them at the post! Well done Andrew

Runner's Runner = Michelle Wood
Never before have we had so many different runners nominated by other runners for this prestigious award! I read many of the other nominations out on the night! Well done to all BRSers who were nominated! 

Think about who at BRS has inspired you, impressed you, makes you feel like running more, or just puts a smile on your face.

This much deserved winner for 2013 was Michelle Wood. Some of the entries included:
·         squad. 
  • She's always there in the small band of runners who turn up to training on rainy nights, and she has become a great friend to many of us. She is well liked and respected by everyone

  • Nomination given because she is driven, never surrenders, gives everything a crack, and always brings a smile; despite what life hurls in her direction.

  • For consistency and dedication to the club, attends lots of events and training sessions, provides great support and encouragement to all and is a real runners runner
  • From injury to 1/2 Marathon Mum! Impressive!!!!!!!!  Not forgetting she is also a beautiful person!
  • For being her bubbly upbeat self day after day – and for being a great running ‘buddy’
  • Michelle is motivating, supportive, encouraging, passionate and an inspiration, in and out of the running shoes. She is the reason I turn up to training every week!







Prizes!
Our theme for the night was 'I need my Reality TV', and everybody put in a fine effort with costumes and party faces!!
Everybody put more than 100% into the Team Challenges throughout the night and a special mention to all those team members who participated in the Dance off!! Very brave....Some untapped dancing talent out there...and some who maybe shouldn't frequent the dance floor!!

Gorillaz Team won each taking home a Mizuno prize pack

Ben Y won best dressed coming as an interesting take on Bear Grylls








Overall BRSers a top night! Matt and I are looking forward to our fourth year with such a great bunch of people! Bring it on

Happy Running
Renae & Matt 


Thursday, October 11, 2012

Saturday Session & NEW BRS Visors!!!

Saturday Sessions (adding 3 weeks of cycle+run training)

We will continue to provide BRSers with the opportunity to do a cycle + run session as a lead up to the Noosa Triathlon this year.  great way to practice transitions, so bring your bike along!!

We will have our normal 1.5hr run, however those who wish can bring their bikes and do a 1 hour cycle, followed by a 30min run.

This Saturday 13th  October:
Where: Meet at one of our favourite BRSer's house - 49 Shottery Street, Yeronga
no need to put bikes on car rooves etc for transition, you can simply dump your bike in the garage and off onto the run.  Google Map:  http://goo.gl/maps/gVGgY 
Time: 6:30am start
What: a 1.5 hour long run  OR  a 1 hour cycle + 30min run
Cost: $2 for beverages

+ followed by breaky at Anesis on Hyde Cafe just down the road

BRS Visors

check out whats coming!!!!!   our manufacturer has all but guaranteed a pre-Noosa Triathlon delivery too!!! GET IN NOW at the pre-purchase price! 



BRS Birthday Party
Many thanks to all who RSVPed for our 3rd Birthday party on Saturday night! It should be a cracker!  See you there, 6pm kick off!! 
Don't forget it is BYO Beer, Wine, and Softdrinks. Ice tubs will be provided. The venue does not have a spirits licence, so no BYOing of spirits please

See you soon

Happy Running
Matt and Renae 


Thursday, October 4, 2012

Saturday Session and Stuff

Saturday Sessions (adding 3 weeks of cycle+run training)

As with last week, we will continue to provide BRSers with the opportunity to do a cycle + run session as a lead up to the Noosa Triathlon this year.
 A great way to practice transitions, so bring your bike along!!


We will have our normal 1.5hr run, however those who wish can bring their bikes and do a 1 hour cycle, followed by a 30min run.

This Saturday 06th October:
Where: Meet in the Car Park in front of the Rugby fields on Sylvan Road, Toowong (called Toowong Memorial Park on Google Maps)
Time: 6:30am start
What: a 1.5 hour long run  OR  a 1 hour cycle + 30min run
(cyclists will head out on the centenary highway bikeway)
Cost: $2 for beverages

+ followed by breaky at the Corner Store Cafe 

Looking for an event to keep you motivated in October??

there are heaps of fun runs around at the moment, but three good ones on the horizon are:

The Byron Bay Lighthouse Run 10km - Sunday 21st October http://www.byronrun.com/

The Ronald MacDonald Run 10km
- Sunday 28th October https://www.corporatechallenge.com.au/fun-runs/run-ronald

Spring Fast Track Series 4km-7km : 4 races Wednesday 17 & 31 October, 14 & 28 November, 2012 - race anywhere between 6:30am-2pm from the Karilpa Bridge.
I would love to put a few BRS teams in ($60 per person) - let me know if you are interested!
http://www.chem.net.au/fasttrack/



REMINDER: BRS Birthday Party


Don't forget to RSVP for the BRS Birthday Party. 
Theme:          Reality TV!!   
When:            Saturday 13th October
Time:             6pm - 11pm
Where:          Sassafras Cafe Backyard BBQ  
88 Latrobe Terrace, Paddington
Cost:             $50 includes a delicious BBQ (as below) 
                      BYO Alcohol and other beverages!!
RSVP:          NOW (payment on RSVP & send in a ‘secret’ about yourself)


Happy Running
Renae & Matt 

Thursday, September 27, 2012

Saturday Sessions & Reminders

Saturday Sessions (adding 4 weeks of cycle+run training)

I know many of us BRSers are competing in the Noosa Triathlon this year, some for the first time.
So a great suggestion by Matty C... lets offer an opportunity for brick training, which is combining two of the triathlon discipline - cycle + run. A great way to practice transitions, so bring your bike along!!

For the next 4 Saturdays, we will have our normal 1.5hr runs, however those who wish can bring their bikes and do a 1 hour cycle, followed by a 30min run.

This Saturday 29th September:
Where: Meet in the Car Park Opposite the UQ Athletics Centre, St Lucia, Sir William Macgregor Drive.
Time: 6:30am start
What: a 1.5 hour long run  OR  a 1 hour cycle + 30min run
Cost: $2 for beverages

+ followed by breaky as always!!!

Join 110 Runners - this Monday 01st Oct: Run for Domestic Violence Awareness 
When: Monday 01st October
Where: Toombul Shopping Centre to Botanical Gardens
What: 10km run with Robert Reed who is running 110km to raise money for Domestic Violence awareness and victims
Cost & Entry: $22 entry fee/donation see http://www.consultinghall.com/event/event/detail/event/21041

REMINDER: BRS Birthday Party

Don't forget to RSVP for the BRS Birthday Party. 
Theme:          Reality TV!!   
When:            Saturday 13th October
Time:             6pm - 11pm
Where:          Sassafras Cafe Backyard BBQ  
88 Latrobe Terrace, Paddington
Cost:             $50 includes a delicious BBQ (as below) 
                      BYO Alcohol and other beverages!!
RSVP:          Friday 05th October (payment on RSVP & send in a ‘secret’ about yourself)

What’s happening on the night??
Reality TV Team Games
Prize for Best Reality TV Costume (don’t forget to dress up)
Runners Runner (so don’t forget to send in your vote)
Other awards & prizes.......


  Friends, family, kids (kids under 12 are free)  RSVP now!

BBQ Details:
*send in any dietary preferences on RSVP*
bread & dips on arrival 
bbq barramundi marinated in coriander, basil and coconut
peri peri chicken w chilli lime mayo 
roasted herbed potatoes, roast vegetables 
2 salads of the day
sourdough dinner rolls & butter
cheese platter w muscatels, dried fruit & water crackers


Please deposit to:
RSVP YES, $50 info@brisbanerunsquad.com:
Renae A Jones
BSB:              814282
ACCT:            31099466
Please use your name as description


Happy Running
Renae & Matt

Wednesday, September 19, 2012

Saturday Sess, On Tour Wrap Up...Whats coming up!

Saturday Run

This week we will try a different venue, meeting at Westend.
When: Saturday 22nd September, 2012
Time: 6:30am - 8am
Where: in the Park on the corner of Montague Road / Orleigh Street, West End
https://maps.google.com.au/maps?q=305+Montague+Road,+West+End&hl=en&ll=-27.489543,152.999275&spn=0.010526,0.021136&sll=-27.48703,153.00612&sspn=0.010603,0.021136&hnear=305+Montague+Rd,+West+End+Queensland+4101&t=m&z=16&layer=c&cbll=-27.489523,152.999388&panoid=JkU4ClyMcoXd9dYDpACt4A&cbp=12,121.03,,0,30.71

What: Long run with 2 x Dornoch Terrace efforts to start. Help to get us ready for the hilly fun runs coming up
Cost: $2 for refreshments

Followed by Breaky at Albertos Shot, just near our meeting point.

BRS on Tour Wrap Up

26 BRSers survived the 2nd BRS on Tour venturing to Sydney for the Sydney Running Festival AND.......










that is all there is to say about that!!

What to learn more...you will have to stay tuned and come along to the next BRS on Tour, 2013!!


Fun Runs Coming UP

There are many fun, fun runs coming up over the next few months.  Choose wisely or do them all!

Byron Bay Light House Run 21st October
When: Sunday 21st October
What: 10km run or 6.5km walk - includes a run up to the lighthouse and some beach running
Cost: $45 (early bird has finished)
Enter: http://www.byronrun.com/

*Named the most scenic run in Australia, why not check it out! BRSers have been doing this one for years now!* always enjoyable

Warrior Dash 10th November
When: Saturday 10th November
Where: Mt Kilcoy
What: a 5km run with a difference. Face 12 obstacles along the way like hay bails, swamps, bared wire.
Cost: $75 until 10th October
Enter: http://www.warriordash.com/register2012_queensland.php#

Mousdash 11th November

When: Sunday 11th November 6:30am
What: 10.5km up and around Mt Cootha or a 5km Summit Dash
Cost: $40 for individuals. No BRS team, but teams of 3 available at a discount 
Enter: http://www.weekendwarriorevents.com.au/our-events/the-mousdash.html


Santa Run  25th November. 
When: Sunday 25th November, 7am
What: 5km Variety Santa Fun Run commences at 7am at Kurilpa Point Park, make its way through South Bank, across the river before snaking along the water’s edge, back over the river once again to cross the finish line at Kurilpa Point Park.
Cost:  $30 if you Enter as a TEAM Adult.  Search for Brisbane Run Squad. 
Entry includes your very own Santa Suit!!
Enter: www.varietysantafunruncom.au/QLD/ 

I will book Breaky for afterwards, so flick me an email if you are keen info@brisbanerunsquad.com.au 

Cool Night Classic 1st November
When: Thursday 01st November, 5pm
Where: Botanical Gardens
What: 5km and 3.5km
Cost: $20 to 12th October (early bird)  
Enter: join an existing Team - Brisbane Run Squad  http://www.au.pwc.com/events/natevents.nsf/vwHTMLHomePage/B4C9984D02075C0ECA257A40001336CF/$file/index.html

REMINDER: BRS Birthday Party


Don't forget to RSVP for the BRS Birthday Party. 
Theme:          Reality TV!!   
When:            Saturday 13th October
Time:             6pm - 11pm
Where:          Sassafras Cafe Backyard BBQ  
88 Latrobe Terrace, Paddington
Cost:             $50 includes a delicious BBQ (as below) 
                      BYO Alcohol and other beverages!!
RSVP:          Friday 05th October (payment on RSVP & send in a ‘secret’ about yourself)

What’s happening on the night??
Reality TV Team Games
Prize for Best Reality TV Costume (don’t forget to dress up)
Runners Runner (so don’t forget to send in your vote)
Other awards & prizes.......


  Friends, family, kids are welcome!    RSVP now!

BBQ Details:
*send in any dietary preferences on RSVP*
bread & dips on arrival 
bbq barramundi marinated in coriander, basil and coconut
peri peri chicken w chilli lime mayo 
roasted herbed potatoes, roast vegetables 
2 salads of the day
sourdough dinner rolls & butter
cheese platter w muscatels, dried fruit & water crackers


Please deposit to:
RSVP YES, $50 info@brisbanerunsquad.com:
Renae A Jones
BSB:              814282
ACCT:            31099466
Please use your name as description


Happy Running
Renae & Matt

Thursday, September 13, 2012

BRS Birthday Party & Change of Sessions this week

BRS Third Birthday Bash

A great time to celebrate your achievements over the year, let your hair down and have a great time!



Theme:          Reality TV!!   
When:            Saturday 13th October
Time:             6pm - 11pm
Where:          Sassafras Cafe Backyard BBQ  
88 Latrobe Terrace, Paddington
Cost:             $50 includes a delicious BBQ (as below) 
                      BYO Alcohol and other beverages!!
RSVP:          Friday 05th October (payment on RSVP & send in a ‘secret’ about yourself)

What’s happening on the night??
Reality TV Team Games
Prize for Best Reality TV Costume (don’t forget to dress up)
Runners Runner (so don’t forget to send in your vote)
Other awards & prizes.......


  Friends, family, kids are welcome!    RSVP now!

BBQ Details:
*send in any dietary preferences on RSVP*
bread & dips on arrival 
bbq barramundi marinated in coriander, basil and coconut
peri peri chicken w chilli lime mayo 
roasted herbed potatoes, roast vegetables 
2 salads of the day
sourdough dinner rolls & butter
cheese platter w muscatels, dried fruit & water crackers


Please deposit to:
RSVP YES, $50 info@brisbanerunsquad.com:
Renae A Jones
BSB:              814282
ACCT:            31099466
Please use your name as description

Change of Sessions Saturday 15 & Monday 17 Sept

Please note there will be no organised training sessions for Saturday 15th and Monday 17th September due to our BRS Sydney On Tour event. See you Wednesday 19th!

BRS ON TOUR Starts this afternoon at 6pm
21 BRSers jump on a plane this afternoon to head to the Sydney Running Festival. Should be a great weekend!

Happy Running
Renae & Matt 








Wednesday, September 5, 2012

Saturday Session, B2B Wrap Up, & More

Saturday Session

This week we will venture to New Farm for a run and a visit to the Jan Power Markets.
Our last long run before the Sydney Running Festival next weekend.

When: Saturday 8th September
Where: Meet at the New Farm Park Rotunda
What: 1.5 hour Long run, where you can chose your distance and of course speed!
Time: 6:30am
Cost: $2 for refreshments

+ as always a market visit and breaky afterwards.

Bridge to Brisbane Wrap Up

WOW!! that pretty much sums up the Bridge to Brisbane 10km and 5km events this year for Brisbane Run Squad. A few mentions......

  • We had several BRSers come in under 40mins! what an achievement 
  • Our youngest BRSer Connor crossed the line at 39mins! so much potential!
  • We continued the vomiting tradition up the ICB - good work Keeters
  • Irene takes the crown for the best recovery during an up hill stack!
  • Jenny completed her first B2B 5km, a sterling effort
  • having the Number 1 bib belong to a BRSers, good work Andy!
  • +++ so many PBs!! congratulations to all who participated! 
BRS Turns 3!

This week BRS celebrated our third Birthday (with yummy cupcakes)! 
It has been a brilliant three years of coaching, socialising, making new friends, trying new things, travelling and doing plenty of running! All the things Matt and I LOVE!
Thank-you to you all for making it possible!  Looking forward to the next 3! 




Count DOWN - BRS on Tour!!
only 8 sleeps to go until 25 brave BRSers head to Sydney for the Sydney Running Festival.
So tapering this week is the name of the game
Bring it on!

Reminder:
SAVE THE DATE   Saturday 13th October for BRS Birthday Party
Details coming soon!!

Happy Running
Renae & Matt