Saturday Session

I can feel a swim coming on!!  Let's hit Southbank this week to enjoy the refreshing post run dip!

When: Saturday 10th Febuary

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involved running!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices are endless.

Cost: $2

Followed by Breaky and coffee!!!!

Beach to Brother Running Festival

Our 2018 On Tour is confirmed! Information sheet and registration form will be released Monday 12 February! Spend your weekend planning to make it happen. Remember you don't have to be a BRS member, bring family, bring friends!

When: Thursday 27th September - Thursday 4th October

Race Date: Sunday 30th September

What: The course offers competitors the option to compete in a Marathon, Half Marathon, 10km, 5km and a team Marathon (up to 4 individuals).  All of these distances start at various locations along the Marathon route and finish atop North Brother Mountain. Multi-surface experience, trails, paths, and beach.

Happy Running

BRS Coaches

Saturday Session & special Monday Run

Saturday Session

Options, Options, Options.......
well options, options,

Option 1

When: Saturday 3rd Febuary

Where: Enoggera Reservior, Waterworks Road, The Gap
https://www.google.com.au/maps/place/Enoggera+Reservoir+QLD+4520/@-27.4298548,152.829826,13z/data=!3m1!4b1!4m5!3m4!1s0x6b91546c643eb3e3:0x502a35af3de8850!8m2!3d-27.4258953!4d152.8807427

Time: 6am - 7:30am with Matt
           7:30 start with Renae

What:
Complete the 11km loop around the reservoir or, there are many other shorter options.  Afterwards, take a dip in the water, and a coffee and breakfast at the Walkabout Creek Cafe.

Cost: $2

Option 2

When: Saturday 3rd Febuary

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involves running/walking!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices, choices 

Cost: $2

Followed by a dip, breaky and coffee!!!!  Dan will be there to co-ordinate things.



Monday Evening Pre Wedding Run

Next Saturday 10th Febuary, 2 of our members, Michelle and Matt, are getting married! 

I knew BRS brings people together!!!!!!!  Second marriage so far, and counting.

Next Monday 6th February we will be holding a special wedding run to celebrate.

Join us for a run, then dinner and drinks at The Ship Inn afterwards.

Saturday Session + South East QLD

Saturday Session - yep we are open! 

We know Southbank has the lagoon and parkrun......but New Farm has parkrun and the markets!!
Join us for a morning of running, stretching, chats, breaky, and coffee.

When: Saturday 27th January

Where: Meet at the Rotunda New Farm Park

Time: 6am - 7:30am

Options:
Longer run, long warm up + Newfarm parkrun, or if you are getting back into it, try a run/walk !

Cost: $2

Breaky and coffee at the Markets!  Bring a run.


Sunday: South East Queensland Trail Series

Race 5 @ Bunyaville  15.7km, 8.6km

• Sunday, January 28, 2018   6:30am
• James Drysdale Recreational Park (map)
• Round 5 already!! A great run and nice and close! 

Give it a go, start with the 8.6km, it is an achievable challenging run, or step it up to the 15.7km

• Enter: www.seqtrailrunningseries.com.au  and use BRS for your discount. 

Happy Running

BRS Coaches 

This Weekend & SEQ Trail Run Reminder

This Weekend

3 Options

Option 1: Spartan Training

When: Saturday 20th January

Where: Bellbird Grove Picnic Area, Enoggera Reservior

Time: 6:30 (Be there at 6:15 ready for a 6:30 start)

What: Spartan inspired obstacle course training


Option 2: Trail Run

When: Saturday 20th January

Where : Bellbird grove Picnic Area

Time: 6:30am for as long as you like

What: From this base there a km's of trail run tracks to be explored

Option 3: Long Run

When: Saturday 20th January

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involves running/walking!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices, choices 

Please Note: Dan will be there to coordinate things, and will have some lollies at the end.

SEQ Trail Run Series

Don't forget there are still 4 more races to go.  To enter go to www.seqtrailrunningseries.com.au

This Weekend special Parkruns & SEQ Trail Run Series reminder

This Weekend

A very special occasion for one of our BRSers.  Parkrun this weekend will be her 100th!
Help Michelle K celebrate this milestone by running with her and giving her support.  She will be competing at the Underwood Parkrun.





Another one of our BRSers will be celebrating his 50th Prkrun this weekend.  Help Dan D celebrate this milestone also at the same Underwood Parkrun.








One More......one of our junior members will be competing in his first Parkrun.  Help Arn celebrate his 1st time at Underwood Parkrun.

What: 100th, 50th, 1st Parkrun

Where: Parkrun Underwood.  Underwood Park, Underwood Road, Priestdale.

When: Saturday 13th January, 7am

As usual we will be there at 6am for a warm up run.  Up to you how long.

Followed by breakfast and coffee. (location TBC)

SEQ Trail Run Series

Don't forget there are still 4 more races to go.  To enter go to www.seqtrailrunningseries.com.au

Ending 2017, beginning 2018!

Ending 2017

For some of us, 2017 has been a fabulous year of running, PBs, goals, and new events.
For some it has been a year of working hard on injury rehab, getting stronger and fitter.

But hopefully for all of us, it has been a year of enjoying each others company and continuing our passion for all things running.

If you can.....let us end 2017 by..........RUNNING!!

Saturday Session

It is still hot, so it is still Southbank Lagoon time!

When: Saturday 30 December

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involves running/walking!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices, choices 

Cost: $2

Followed by a dip, breaky and coffee!!!!

Beginning 2018

Yep you guessed it.....with a run  BUT MORE!!

Monday Run 

When: Monday 1 January New Years day!

What: A Run, A Swim, A Burger!!

Details Below.
NOTE:
5pm public holiday start & different start location
One coach will remain with the gear while you run, so feel free to bring a backpack with a change of clothes for dinner

Website Teaser

SOOOO close now! Here is a sneak peak at our new Website. We hope this helps to provide you with better, more relevant and more dynamic information in 2018. 

Happy Running and wishing you a safe and super start to 2018. 

BRS Coaches 

Saturday Session + Holiday Hours + GC Marathon

We have loved this week's sessions leading up to Christmas! 
Our seven sleeps til Christmas with Renae on Monday, followed up by Matt's 5 days sleeps til Christmas on Wednesday. 

What will our 2 sleeps til Christmas session bring? 

Thanks to those who came along for a end of year catch up on Monday night. So wonderful to see you all. 

Saturday Session

I can feel a swim coming on!!  Let's hit Southbank this week to enjoy the refreshing post run dip!

It is the time of year that energy out is even more important as some of us tend to up the energy in! 
So we hope to see you for a Saturday Run!

When: Saturday 23rd December

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involved running!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices are endless.

Cost: $2

Followed by Breaky and coffee!!!!

Holiday Hours

Thanks to our awesome coaches and support crew....the running continues!!

Monday 25th - No BRS Session (Southbank parkrun if you're keen!)

Wednesday 27th - BRS as normal (6pm-7pm The Ship Inn)

Saturday 30th - BRS as normal 6am (location TBA)

Monday 1st - SPECIAL EVENT!!  Run, Swim, Burgers (5pm-6pm Run meet Southbeach Social Stairs, 6pm Swim 6:45pm Dinner Grill'd)

Wednesday 3rd - BRS as normal (6pm-7pm The Ship Inn)

Gold Coast Marathon

Setting your 2018 Running Goals?

Don't forget to add in the Gold Coast Marathon Running Festival with BRS!
Team entries are open 

Join the BRS team- 10% discount and more www.goldcoastmarathon.com.au/races/ 

Password: BRS

Happy Running
BRS Coaches