Saturday Session
Our last opportunity for a looong run before the Brisbane Running Festival next Sunday 05th August. So lets do a final tweak for those legs by combining a long run with a 5km faster run by participating in the Park Run
When: Saturday 28th July
Where: New Farm Park Rotunda
Time: 6am start NOTE earlier start to get a good warm up run in
What: 50min long run, followed by participating in the 5km Park Run.
Please register http://www.parkrun.com.au/register and see their website if you want more info www.parkrun.com.au/home
The Park Run is NOT a race, it is an opportunity to participate in a free community 5km flat run, practice your pacing and enjoy the atmosphere.
Markets are on and the weather is forecast to be perfect, 20 degrees and sunny!!!
Memberships
Thanks to those who have renewed their memberships. Please collect your card from me at training over the next few weeks.
From next Wed 01 August, those that have not renewed their memberships will be paying the non-member fee of $8 a session, members paying $6.
Jump on line now to renew your membership. http://www.brisbanerunsquad.com.au/Membership.php
Remember, only $30 and after 15 sessions, you have made your money back!!
BRS Updated Events Calendar
Remember if you haven't downloaded an updated version of our events calendar, find a copy here:
http://www.brisbanerunsquad.com.au/downloads/BRS%20Calendar%202012_3.pdf
Design Comp....Ending Soon on 31st July
A few months ago by popular demand, we started a design comp to design our on tour singlet!
We have some entries, but would love more, some healthy competition.
Gotta be in it to win it and ......if you don't put in an entry, you can't complain about the final design!!
Guidelines:
1. Design for a singlet
2. must include the BRS on Tour Logo and location, i.e. Sydney Running Festival September 2012
3. Submit as a picture file
No colour or other design restrictions.
Judging: chosen by our sponsors, Live4theRun
Prize: a $200 Mizuno voucher...maybe shoes, maybe running gear, back pack...choice is yours!
Happy Running
Renae & Matt
Wednesday, July 25, 2012
Thursday, July 19, 2012
Saturday Session and Injury Prevention Workshop
Saturday Session
For those of you doing the half or full marathon at the Brissy running festival, I hope you are in the full swing of your loooong runs!! only 2 weeks to go!
This week our BRS long run is:
When: Saturday 21st July
Where: Meet on the Bike Track at the front of the Regatta (we will bring a container for key/money etc and drop it back to the car)
Time: 6am for a 2 hour run, 6:30am for a 1.5 hour run
What: endurance run, a few circuits to choose from and Breaky at Regatta Hotel afterwards.
Cost: $2 refreshments
Myself or Matt will see you there!
Injury Prevention Workshop
I am attending this workshop and thought it might be of interest to some of you.
A perfect opportunity to learn more about getting and staying injury free, specifically for runners.
David Bick a leading Australian Sports Physio will be presenting at the workshop.
Date: 18th August
Time: 9:30am-5pm
Where: Mansfield
See the QPEC Website for more details.
http://www.qpec.com.au/blog/education-certification/workshops/injury-prevention-for-runners-athletes/
Places are limited, so hurry if you are keen!
Strength and Conditioning
We are into our second round of S&C training on Thursday nights. 9 of us are doing it regularly, but feel free to come along and join us for a casual session when you can make it
S&C is a key part to staying injury free and ensuring your technique is efficient and effective!
I attended last night and hopefully will be there frequently and found it to be a great session.
When: Thursday nights
Where: Meet on the left hand side of the Ship Inn (the loading zone near the stairs)
What: 1 hour of Strength and Conditioning coached by Troy O'Shea
Cost: $10
Happy Running!
Renae and Matt
For those of you doing the half or full marathon at the Brissy running festival, I hope you are in the full swing of your loooong runs!! only 2 weeks to go!
This week our BRS long run is:
When: Saturday 21st July
Where: Meet on the Bike Track at the front of the Regatta (we will bring a container for key/money etc and drop it back to the car)
Time: 6am for a 2 hour run, 6:30am for a 1.5 hour run
What: endurance run, a few circuits to choose from and Breaky at Regatta Hotel afterwards.
Cost: $2 refreshments
Myself or Matt will see you there!
Injury Prevention Workshop
I am attending this workshop and thought it might be of interest to some of you.
A perfect opportunity to learn more about getting and staying injury free, specifically for runners.
David Bick a leading Australian Sports Physio will be presenting at the workshop.
Date: 18th August
Time: 9:30am-5pm
Where: Mansfield
See the QPEC Website for more details.
http://www.qpec.com.au/blog/education-certification/workshops/injury-prevention-for-runners-athletes/
Places are limited, so hurry if you are keen!
Strength and Conditioning
We are into our second round of S&C training on Thursday nights. 9 of us are doing it regularly, but feel free to come along and join us for a casual session when you can make it
S&C is a key part to staying injury free and ensuring your technique is efficient and effective!
I attended last night and hopefully will be there frequently and found it to be a great session.
When: Thursday nights
Where: Meet on the left hand side of the Ship Inn (the loading zone near the stairs)
What: 1 hour of Strength and Conditioning coached by Troy O'Shea
Cost: $10
Happy Running!
Renae and Matt
Thursday, July 12, 2012
Saturday Session & Memberships
Saturday Session
This week, our running adventure will take place from New Farm Park
When: Saturday 14th July
Time: 6:30am
Where: New Farm Park Rotunda
What: 1.5hour long run
Cost: $2 for refreshments
+ a visit to the Jan Power markets for a coffee and some treats!!
Memberships
I am in the process of updating the website....but here are the details for the 2012/2013 memberships:
What does it mean to be a BRS member?
For only $30 an individual or $50 for a family of 2, the key benefits are:
5. RHP Physiotherapy www.rhpphysiotherapy.com.au
Specialists in treating sport injuries, $15 off initial physio consultation and injury prevention and recovery blogs
*show your membership in store for discount
This week, our running adventure will take place from New Farm Park
When: Saturday 14th July
Time: 6:30am
Where: New Farm Park Rotunda
What: 1.5hour long run
Cost: $2 for refreshments
+ a visit to the Jan Power markets for a coffee and some treats!!
Memberships
I am in the process of updating the website....but here are the details for the 2012/2013 memberships:
BRS Memberships work
on a financial year calendar – 01 July to 30 June. Each year, we
have a grace period where anyone who attends BRS during July can pay member
prices.
Please CLICK HERE to
renew your membership by 01 August:
What does it mean to be a BRS member?
For only $30 an individual or $50 for a family of 2, the key benefits are:
- Casual Training fees 25% off session prices
(casual session only $6 members, $8 non-members)
only 15 sessions before you have made your money back!! - Race Discounts for Members only
- Technique Analysis discounted for members
- BRS Prize Packs & Draws access
for members only
- BRS Events/Camps discounted for members
- Member email updates and correspondence
We will be enforcing
the membership benefits more from now on, e.g. only those people who are
members will be on the mailing list and be entitled to discounts.
Continued relationship with Our Sponsors
Specialist Running Store, 10% off in store and on-line purchases
*show your membership in store for discounts or use your card code on-line*
2. The Ship Inn www.theshipinn.com.au
The Ship Inn offers great discounts:
20% meal discounts anytime
10% drink discounts
*don’t forget to mention you are with Brisbane Run Squad*
*show your membership in store for discounts or use your card code on-line*
2. The Ship Inn www.theshipinn.com.au
The Ship Inn offers great discounts:
20% meal discounts anytime
10% drink discounts
*don’t forget to mention you are with Brisbane Run Squad*
3. Mizuno www.mizuno.com.au/sports/
Our BRS coaches continue to be Mizuno
Brand Ambassadors. Our members benefit through fantastic prize draws and awards supplied
by Mizuno Australia.
4. Live4theRun http://www.live4therun.com.au
Live4theRun is a registered travel agency and BRS’s preferred travel supplier.
Live4theRun is a registered travel agency and BRS’s preferred travel supplier.
Each year Live4theRun
organise our BRS On Tour events and can help you out with your travel too!
25% off travel insurance booked through Live4theRun – not just for your fitness holidays booked with them but it is available on any of your holidays in the next 12months. Give them a call: 1300 34 84 87
25% off travel insurance booked through Live4theRun – not just for your fitness holidays booked with them but it is available on any of your holidays in the next 12months. Give them a call: 1300 34 84 87
5. RHP Physiotherapy www.rhpphysiotherapy.com.au
Specialists in treating sport injuries, $15 off initial physio consultation and injury prevention and recovery blogs
*show your membership in store for discount
+ BRS Uniforms Discounts We now have a wide array of quality uniforms to purchase and discounted for members:
- Winter jackets
- Running singlets
- Men’s marathon singlets
- Running t-shirts
- Cycling jerseys
- Cycling knicks
- Wind proof vests
- Kids uniforms
- Casual Polo Shirts
- Triathlon suits new
- Running tights new
- Hats new
+ Professional, friendly, expert
training advice and support
Happy Running
Renae & Matt
Wednesday, July 4, 2012
Gold Coast Wrap Up & REMINDERS
Gold Coast Marathon Festival Wrap-Up
This year was yet another big year for BRS at the Gold Coast Festival.
In 2012, our BRS Registrations were:
Marathoners - 11
Half-Marathoners - 16
10km - 18
2km Junior Dash - 1 totaling 46!
It was a fabulous weekend topped of with a post race celebration lunch at 360 Cafe @ the Grand Hotel.
I have uploaded photos here: http://www.facebook.com/media/set/?set=a.398750143515722.88216.101806529876753&type=1
Wrap Up:
I unfortunately didn't get a chance to catch up with each of you individually, but I know many of you told me about fantastic Personal Best Times!!! Regardless of PB or not, it was great to see everybody out there doing their best and enjoying what the event has to offer!
Marathoners:
Our 11 marathon runners braved the hot conditions to bring in some great times.
Our veteran marathoners Matt C and Andy impressed as always coming in under 3 hours, which is a top effort!!
Liss was back for more and another PB with a great time of 3hr25min.
A few newbies to marathons, Will, Jeremy, Natalie, Matt W, Steve A, Geoff and Ashlea all finished which is a fantastic effort in itself, let alone the times they achieved. Matty W ran under 5min/km to come in under 3hrs30mins! Great first time effort!!!
Matty S was also back for more this year coming in well under 4 hours.
Half Marathoners:
16 of our runners were out there on the chilly 6am start.
A few PBs that were mentioned to me were:
Many of our 1/2 marathoners came in under the 2 hour mark: Kim D, Irene, Trent, Sean, Jan, Amy - well done! Our other runners did really well, Janet, Katrina, Deanne, and Jessica P finishing well and for Jessica it was her first 21km event!
10kms
Always a tough run, the 10km - a sprint on a new course this year.
A few Personal Bests I know of are:
Claire L, Michael Keetman, Steve G, and Steve B. I know Michael was aiming for 47 and came in at 44:38!!
Our fastest 10km runner out there was Alex crossing in 43:45! he was closely followed by Michael G who escaped the camera...not wearing a BRS shirt!!
Jessica completed her first 10km ever coming in at 55:53 a great time and only 5 mins behind mum Sally!
Three of our runners cracked the 50min milestone including: Matt L, Trent, Martin, Raelene and Matt.
Our other 10km stars were Wendy, Mel S, Kathy, Sam, and Karen.
2km Junior Dash
Our star junior runner, 6 year old Mikaela ran under 6min30 pace for her sprint coming in at 12:51, taking 2 mins of her 2011 time!! WELL DONE!!!
Saturday Session
As we are still in recovery week, the Saturday session this week will only be a 1.5 hour option.
Where: Meet at Carpark - Storey Bridge Hotel
When: Saturday 5th July
Time: 6:30am
What: long run 1.5hours
Cost: $2 for refreshments
Key Date Reminders:
Each year we have a special singlet for our BRS on Tour. We have had a great suggestion to open up a design competition to design the BRS on tour singlet.
Guidelines:
1. Design for a singlet
2. Must include the BRS on Tour logo and location, i.e. Sydney Running Festival September 2012.
Submit as a picture file. No colour or other design restrictions
Due Date: Design must be submitted by 31 July 2012
Judging: The winner will be chosen by our Sponsors - Live4theRun
PRIZE: $200 from Mizuno - maybe a new pair of shoes.....new running gear....backpack - choice is yours!!
**Strength and Conditioning starts next Thurs 12th**
Happy Running
Renae and Matt
This year was yet another big year for BRS at the Gold Coast Festival.
In 2012, our BRS Registrations were:
Marathoners - 11
Half-Marathoners - 16
10km - 18
2km Junior Dash - 1 totaling 46!
It was a fabulous weekend topped of with a post race celebration lunch at 360 Cafe @ the Grand Hotel.
I have uploaded photos here: http://www.facebook.com/media/set/?set=a.398750143515722.88216.101806529876753&type=1
Wrap Up:
I unfortunately didn't get a chance to catch up with each of you individually, but I know many of you told me about fantastic Personal Best Times!!! Regardless of PB or not, it was great to see everybody out there doing their best and enjoying what the event has to offer!
Marathoners:
Our 11 marathon runners braved the hot conditions to bring in some great times.
Our veteran marathoners Matt C and Andy impressed as always coming in under 3 hours, which is a top effort!!
Liss was back for more and another PB with a great time of 3hr25min.
A few newbies to marathons, Will, Jeremy, Natalie, Matt W, Steve A, Geoff and Ashlea all finished which is a fantastic effort in itself, let alone the times they achieved. Matty W ran under 5min/km to come in under 3hrs30mins! Great first time effort!!!
Matty S was also back for more this year coming in well under 4 hours.
Half Marathoners:
16 of our runners were out there on the chilly 6am start.
A few PBs that were mentioned to me were:
- Darrel - aiming for a 1:25 ending up sprinting home in 1:22!! getting better with age D-Man!
- Justine beat her 2012 gold coast time by a whopping 22mins! an amazing effort.
- Steve Mc also ran a personal best, now aiming for under 1:40 next time.
- Michelle W ran her first 1/2 marathon finishing 2 mins ahead of her prediction, YEY
- Andrew absolutely ran his heart out to come in at a PB of 1:36
Many of our 1/2 marathoners came in under the 2 hour mark: Kim D, Irene, Trent, Sean, Jan, Amy - well done! Our other runners did really well, Janet, Katrina, Deanne, and Jessica P finishing well and for Jessica it was her first 21km event!
10kms
Always a tough run, the 10km - a sprint on a new course this year.
A few Personal Bests I know of are:
Claire L, Michael Keetman, Steve G, and Steve B. I know Michael was aiming for 47 and came in at 44:38!!
Our fastest 10km runner out there was Alex crossing in 43:45! he was closely followed by Michael G who escaped the camera...not wearing a BRS shirt!!
Jessica completed her first 10km ever coming in at 55:53 a great time and only 5 mins behind mum Sally!
Three of our runners cracked the 50min milestone including: Matt L, Trent, Martin, Raelene and Matt.
Our other 10km stars were Wendy, Mel S, Kathy, Sam, and Karen.
2km Junior Dash
Our star junior runner, 6 year old Mikaela ran under 6min30 pace for her sprint coming in at 12:51, taking 2 mins of her 2011 time!! WELL DONE!!!
Saturday Session
As we are still in recovery week, the Saturday session this week will only be a 1.5 hour option.
Where: Meet at Carpark - Storey Bridge Hotel
When: Saturday 5th July
Time: 6:30am
What: long run 1.5hours
Cost: $2 for refreshments
Key Date Reminders:
BRS Entry and Team
Codes to help you with your entry.
August 5th - Brisbane
Marathon Festival [2.2, 5, 10, 21, 42km]
- Entry Link: http://www.intrainingevents.com.au/default.asp?contentID=44
- Team Entry Details: search for an existing Team = Brisbane Run Squad, there are no team discounts but join and run as part of a TEAM!! so far we are 3rd biggest and they want to do a promo story on us!
- Early Bird where applicable: 10th July
August 26th - Sunshine
Coast Marathon [2, 5 10, 21, 42 km]
- Entry Link: http://www.sunshinecoastmarathon.com.au/Sunshine_Coast_Marathon_Home.htm
- Team Entry Details: you can join as part of Brisbane Run Squad by entering our team name. 10% discounts only apply if 5 or more are entered as once. If you are interested, email me by 20th August and I can create a team for discounts (only if I get 5 or more by then)
- Early Bird where applicable: has finished. must enter by 25th August
September 02nd - Bridge
to Brisbane [5km or 10km]
- Entry Link: www.bridgetobrisbane.com.au
- Team Entry Details: Join an existing team: 5km BRS Team Code = 73028, 10km BRS Team code = 78760, no discounts here, but again join our TEAM !!
- Early Bird where applicable: no early bird $36
September 16th - Sydney
Running Festival [3.5, 9, 21, 42km]
- Entry Link: https://eventdesq.imgstg.com/index.cfm?fuseaction=main&EventDesqID=118&OrgID=9692
- Team Entry Details: Team: Brisbane Run Squad (sporting); Password: ontour sorry no discounts here either, but run as a BRSer!
- Early Bird where applicable: 31st July to get a free Singlet
Guidelines:
1. Design for a singlet
2. Must include the BRS on Tour logo and location, i.e. Sydney Running Festival September 2012.
Submit as a picture file. No colour or other design restrictions
Due Date: Design must be submitted by 31 July 2012
Judging: The winner will be chosen by our Sponsors - Live4theRun
PRIZE: $200 from Mizuno - maybe a new pair of shoes.....new running gear....backpack - choice is yours!!
**Strength and Conditioning starts next Thurs 12th**
We are looking to
start another pack for the Strength and Conditioning Sessions similar to last
time.
We need 10 people to go ahead so we would like runners to book in for another 6 week pack.
Pack Start
Date: Thursday 12th June
- 16th July
Pack
Duration: 6
weeks
Pack
Cost: $60 ($10
per session - great value)
Pack
contents: 6 weeks of 1hr
sessions with Troy O'Shea qualified strength and conditioning
coach
Register your interest to info@brisbanerunsquad.com.au
Happy Running
Renae and Matt
Wednesday, June 27, 2012
Gold Coast Running Festival & No Saturday Session
Due to the Gold Coast Running Festival this weekend......there will be NO Saturday Session 30th June
Gold Coast Running Festival
It is here!! Only two sleeps to go! With 50 BRS Runners participating this weekend, it should be a cracker!! I can't wait to see everybody in action and seeing the outcome of all that dedicated training.
BRS Tent Location
The blue BRS tent will be located in the SPACE ONLY Tent section as above near Nind Street in the Race Precinct. This is similar to previous years.
A great place to catch up with your fellow runners, go on warm up runs together, hang after the run and of course a prime position on the course to cheer each other and other runners on!
We will be there from about 5:30am on Saturday Morning for the 10km and 5am ish on Sunday for the half marathon.
Don't forget the weekend schedule:
| Saturday 30 June | Time | Min. Age | Cut Off Time |
| Southern Cross University 10km Run | 6:30 am | 12 | 1 hr 30 mins |
| Queensland Health Challenge (5.7km) | 8:00 am | - | 1 hr 10 mins |
| 2km Junior Dash | 9:25 am | 5 | - |
| 4km Junior Dash | 9:40 am | 5 | - |
| Sunday 1 July | Time | Min. Age | Cut Off Time |
| ASICS Half Marathon | 6:00 am | 15 | 3 hrs |
| Wheelchair Marathon | 7:15 am | 18 | 6 hrs 30 mins |
| Gold Coast Airport Marathon | 7:20 am | 18 | 6 hrs 30 mins |
Post Race Lunch
We have 26 RSVPs for our Post Race Lunch on Sunday.
See you at 360 cafe @ Grand Hotel, Marine Parade, Labrador, from 11:30am!!
Happy Running, see you all soon
Renae & Matt
Thursday, June 21, 2012
Lots of Updates
Saturday Session
Only 1 week until the Gold Coast Marathon Festival! So this is our last Loooong Run. There are two options this week:
Option 1: Gold Coast Course Reccy
Big thanks to Matt C and Liss who will be hosting a Gold Coast Reccy Run.
When: Saturday 23rd June
Time: 6:30am
Meeting Spot: Race start (Southport Pool Carpark)
What: 1.5 hr long run on marathon and 10K course.
Option 2: New Farm Park
Matt Lyne will be at New Farm Park Rotunda for all those who cannot make it to the coast.
When: Saturday 23rd June
Time: 6:30am
Meeting Spot: New Farm Park Rotunda
What: 1.5hr taper run
Cost: $2 for refreshments
Don't forget markets on are too, bring some cash for treats!!
Gold Coast Post Race Lunch
Again our BRS tradition of a post Gold Coast Festival Lunch.....and an opportunity to cheer the final Marathon Runners along the Marine parade home straight.
When: Sunday 01st July
Where: 360 cafe @ Grand Hotel, Marine Parade, Gold Coast
Time: 11:30am - 2pm
What: a celebratory lunch, a few beverages, and a chance to celebrate all achievements
All are welcome
RSVP: please RSVP by Wednesday 27th by emailing info@brisbanerunsquad.com.au or at training
BTS News
I know many of you have attended BTS Training Sessions and dabble in the odd Triathlon. This week BTS released some big and exciting news about the future of the club.
From Mark Turner:
" Our big news that we alluded to last week is that we will be merging with Tri Alliance from Melbourne. We announced the merger at our end of season party on the weekend and it was great to have Ollie Allan, the head coach of Tri Alliance in Melbourne with us at the party for the announcement.
See the BTS blog for more information. http://www.bristrisquad.blogspot.com.au/2012_06_01_archive.html
Mark explains in the blog the impact this will have on their current members, which is minimal.
But what does it mean for BRS??? NOTHING
Initially BRS was set up as a partner of BTS, however we have been operating independently for some time. We will maintain the same training structure, membership scheme, coaches, name, and branding etc.
We will still keep our close working relationship with Mark and the other BTS coaches as they move into this exciting period of change and new opportunity.
If you have any questions, please ask Matt or Myself.
Happy Running
Renae & Matt
Only 1 week until the Gold Coast Marathon Festival! So this is our last Loooong Run. There are two options this week:
Option 1: Gold Coast Course Reccy
Big thanks to Matt C and Liss who will be hosting a Gold Coast Reccy Run.
When: Saturday 23rd June
Time: 6:30am
Meeting Spot: Race start (Southport Pool Carpark)
What: 1.5 hr long run on marathon and 10K course.
Option 2: New Farm Park
Matt Lyne will be at New Farm Park Rotunda for all those who cannot make it to the coast.
When: Saturday 23rd June
Time: 6:30am
Meeting Spot: New Farm Park Rotunda
What: 1.5hr taper run
Cost: $2 for refreshments
Don't forget markets on are too, bring some cash for treats!!
Gold Coast Post Race Lunch
Again our BRS tradition of a post Gold Coast Festival Lunch.....and an opportunity to cheer the final Marathon Runners along the Marine parade home straight.
When: Sunday 01st July
Where: 360 cafe @ Grand Hotel, Marine Parade, Gold Coast
Time: 11:30am - 2pm
What: a celebratory lunch, a few beverages, and a chance to celebrate all achievements
All are welcome
RSVP: please RSVP by Wednesday 27th by emailing info@brisbanerunsquad.com.au or at training
BTS News
I know many of you have attended BTS Training Sessions and dabble in the odd Triathlon. This week BTS released some big and exciting news about the future of the club.
From Mark Turner:
" Our big news that we alluded to last week is that we will be merging with Tri Alliance from Melbourne. We announced the merger at our end of season party on the weekend and it was great to have Ollie Allan, the head coach of Tri Alliance in Melbourne with us at the party for the announcement.
See the BTS blog for more information. http://www.bristrisquad.blogspot.com.au/2012_06_01_archive.html
Mark explains in the blog the impact this will have on their current members, which is minimal.
But what does it mean for BRS??? NOTHING
Initially BRS was set up as a partner of BTS, however we have been operating independently for some time. We will maintain the same training structure, membership scheme, coaches, name, and branding etc.
We will still keep our close working relationship with Mark and the other BTS coaches as they move into this exciting period of change and new opportunity.
If you have any questions, please ask Matt or Myself.
Happy Running
Renae & Matt
Thursday, June 14, 2012
Saturday Session + Bridge to Brisbane
Saturday Session
This Saturday we are meeting at Park Road Milton for our endurance run.
Where: Corner of Park Road Milton & Gordon Road Milton
What: Long run + coffee afterwards
Time: 6am for marathoners, 6:30am other runners
Cost: $2 for refreshments
Bridge to Brisbane
After 3 great years of Bridge to Brisbane Coaching, Matt and I have decided not to undertake the B2B coaching contract in 2012. Each year has been more and more rewarding, however this year we aim to focus our attention on developing BRS and our existing members.
We are still keen to support the popular Brisbane event and will be participating this year ourselves.
Entries are open and we have created a 10km and 5km team.
Enter at www.bridgetobrisbane.com.au
Join an existing Team:
5km BRS Team Code: 73028
10km BRS Team Code: 78760
Join now to make sure you get a spot on the free buses.
Only 15 sleeps to go until the Gold Coast Marathon Festival!! YEY
Happy Running
Renae & Matt
This Saturday we are meeting at Park Road Milton for our endurance run.
Where: Corner of Park Road Milton & Gordon Road Milton
What: Long run + coffee afterwards
Time: 6am for marathoners, 6:30am other runners
Cost: $2 for refreshments
Bridge to Brisbane
After 3 great years of Bridge to Brisbane Coaching, Matt and I have decided not to undertake the B2B coaching contract in 2012. Each year has been more and more rewarding, however this year we aim to focus our attention on developing BRS and our existing members.
We are still keen to support the popular Brisbane event and will be participating this year ourselves.
Entries are open and we have created a 10km and 5km team.
Enter at www.bridgetobrisbane.com.au
Join an existing Team:
5km BRS Team Code: 73028
10km BRS Team Code: 78760
Join now to make sure you get a spot on the free buses.
Only 15 sleeps to go until the Gold Coast Marathon Festival!! YEY
Happy Running
Renae & Matt
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