Ending 2017, beginning 2018!

Ending 2017

For some of us, 2017 has been a fabulous year of running, PBs, goals, and new events.
For some it has been a year of working hard on injury rehab, getting stronger and fitter.

But hopefully for all of us, it has been a year of enjoying each others company and continuing our passion for all things running.

If you can.....let us end 2017 by..........RUNNING!!

Saturday Session

It is still hot, so it is still Southbank Lagoon time!

When: Saturday 30 December

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involves running/walking!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices, choices 

Cost: $2

Followed by a dip, breaky and coffee!!!!

Beginning 2018

Yep you guessed it.....with a run  BUT MORE!!

Monday Run 

When: Monday 1 January New Years day!

What: A Run, A Swim, A Burger!!

Details Below.
NOTE:
5pm public holiday start & different start location
One coach will remain with the gear while you run, so feel free to bring a backpack with a change of clothes for dinner

Website Teaser

SOOOO close now! Here is a sneak peak at our new Website. We hope this helps to provide you with better, more relevant and more dynamic information in 2018. 

Happy Running and wishing you a safe and super start to 2018. 

BRS Coaches 

Saturday Session + Holiday Hours + GC Marathon

We have loved this week's sessions leading up to Christmas! 
Our seven sleeps til Christmas with Renae on Monday, followed up by Matt's 5 days sleeps til Christmas on Wednesday. 

What will our 2 sleeps til Christmas session bring? 

Thanks to those who came along for a end of year catch up on Monday night. So wonderful to see you all. 

Saturday Session

I can feel a swim coming on!!  Let's hit Southbank this week to enjoy the refreshing post run dip!

It is the time of year that energy out is even more important as some of us tend to up the energy in! 
So we hope to see you for a Saturday Run!

When: Saturday 23rd December

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involved running!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices are endless.

Cost: $2

Followed by Breaky and coffee!!!!

Holiday Hours

Thanks to our awesome coaches and support crew....the running continues!!

Monday 25th - No BRS Session (Southbank parkrun if you're keen!)

Wednesday 27th - BRS as normal (6pm-7pm The Ship Inn)

Saturday 30th - BRS as normal 6am (location TBA)

Monday 1st - SPECIAL EVENT!!  Run, Swim, Burgers (5pm-6pm Run meet Southbeach Social Stairs, 6pm Swim 6:45pm Dinner Grill'd)

Wednesday 3rd - BRS as normal (6pm-7pm The Ship Inn)

Gold Coast Marathon

Setting your 2018 Running Goals?

Don't forget to add in the Gold Coast Marathon Running Festival with BRS!
Team entries are open 

Join the BRS team- 10% discount and more www.goldcoastmarathon.com.au/races/ 

Password: BRS

Happy Running
BRS Coaches 

Saturday Session & this weekend

Saturday Session

When: Saturday 16th December

Where: Meet on the Stairs of the Southbank Surf Club

Time:  6am - 7:30am

Cost: $2

Dan will be there to direct traffic and provide drinks and lollies afterwards.  Thanks heaps Dan.

Misty Mountain Trail Run

The reason Renae or myself wont be at running on saturday morning is because we will be competing in the Misty Mountain trail Run.

We usually tack on sme camping with the family when we do these events, so, we will be having fun in a caravan park at the base of Mount Warning.

If anyone else is interested in this event it is not too late to enter.  they will be taking entries on the day.

What: Misty Mountain Trail Run event.  Run inside a giant shield volcano! 

When:  Sunday 17th December

Time:   NSW Daylight saving time

            7am (50k/30k)
            8am (20k/11k/5k)

https://summerofcycling.com/misty-mountain-trail-run/

Happy Running

BRS Coaches

Saturday Session & Christmas Party

Saturday Session

When: Saturday 9th December

Where: Meet on the Stairs of the Southbank Surf Club

Time:  6am - 7:30am

Cost: $2

Christmas Party

It's that time of the year again when Santa is in town.

Dinner with friends sounds like a plan to me.

When: Monday 18th December

Where: The Ship Inn, Southbank

Time: 7:15pm (after training)

Friends and family welcome to come along.  Just let me know so I can confirm numbers.

Saturday Sesion combined with a birthday party

Saturday Session

This Saturday is a special one for a couple of reasons.

1. Parkrun Bunyaville is celebrating their 4 years of operation.  So BRS wil be supporting them by making a strong showing.

Where: James Drysdale Recreational Conservation Centre, Jinker Track, Bunya 

When: Saturday 2nd December

Time: 6am - Meet at Bottom Carpark near Netball Courts (Parkrun start) for an 8km trail run)
           7am - 5km Bunyaville Parkrun

2.  Soren is turning 3!!!!!!!!!!!!  Already!!!!!!!

Then please join Soren and us at our house for breakfast at 8am
16 Joalah Cresent, Ferny Hills.
We will provide eggs and rolls for breakfast. Could everyone please bring something else of your choice for the BBQ.
We have a pool, so don't forget your togs. 
Bring the kids too.

If you can't make the run, we will see you at our house at 8am.

Saturday Session & Congratulations

Saturday Session

When: Saturday 25th November

Where: Meet on the Stairs of the Southbank Surf Club

Time:  6am - 7:30am

Cost: $2

Congratulations

What a great day was had by all at the races last Saturday for our 8th Birthday Party.

A big congratulations to our trophy winners:

Most Consistent :  Deputy Dan Dempsy

Most Improved: Michael Batman Keetman

Runners Runner: Michelle Cawfee McDonald

psst: she's facetiming on the phone

Thanks everyone for making 2017 and BRS's 8th year so special.

Happy Running

BRS Coaches

8 years Party! Saturday Session +2018 On Tour teaser

8 years of BRS!! 

Who can imagine their lives without it ? Yeah totally boring with no chance to hang out with awesome people!!  

We celebrate this weekend. 34 BRSers, young, old, newbies, and foundation members are getting fancy! Putting on our best glad rags, celebrating with bubbles, yummy nibbles, and plenty of chatter!

Coming along? Check your inbox for your ticket!  Just coming to dinner? We will see you there.

We have a little surprise! Something we did year 1....we haven't done since :-)

Saturday Session

Just cause we have to party from 12:30pm, doesn't mean we can't sneak a run in.

When: Saturday 18th Nov

Where: Meet at the Rotunda, New Farm Park

Time: 6am - 7:30am

What: heaps of options depending on your goals and how much time you need to get ready for the party!!
The city loop is charming (13km or more with adding a different bridge), Portside (10km), Parkrun is also back on, although a different course.

Cost: $2

BRS On Tour 2018 - tentative dates

Pencil it in your diaries! Plan your leave!

Friday 28th September 2018 - Thursday 4th October 2018!!

More details coming soon


Happy Running
BRS Coaches