HAPPY 4TH BIRTHDAY BRS!
Matt and I sometimes have thought about what life was like before BRS.....but now how much fuller it is with BRS in our lives! I can't imagine going a week or month without seeing the smiling faces, hearing the goss about the streets, and helping people to achieve their health and fitness goals.
Not only do we get to see people grow fitter and healthier through running, but we get to see our members become more confident in themselves, make fantastic life time friends and generally have more fulfilling healthier lives from being part of the BRS family!
As always we will celebrate another year of BRS in suitable style! We are again combining the Xmas and Birthday party so stay tuned for more details.
Thanks BRS members for making BRS so awesome and a happy place to run!! Thanks to Kathy for her lovely facebook message and reminder!!
A big thanks to Matt and Liss for helping us out this year with coaching, rallying the troops and generally being awesome!!
and of course to our awesome sponsors who have been there for us since the beginning! Mizuno, Active Stride, and the Ship inn! We couldn't be as big and bold without you!
Our Next BRS Goal.......Tour de Tamborine
Well it is that time of year...
- Gold Coasts is over....Tough Mudder has been smashed....BRS on Tour has come and gone
:-(......and generally individual goals have been conquered... - This is the time of year people start to lose their way or become unmotivated to keep running and keep healthy!
- So we have a new goal to get you right up to the silly season.
Our next BRS focus event is the Tour de Tamborine. That means the next 12 weeks, we will focus our training on getting BRS ready for this event! One of the huge benefits of the Tour de Tamborine – Mountain Sports Festival is the variety of options of events and distances to choose from. It is in its 11th year and there is something for everybody!!
You can choose to Trail run, Road Run, and/or Cycle! the options are a plenty (even winery visits!!).
Check out our Factsheet for more information and enter now
http://www.brisbanerunsquad.com.au/downloads/BRS%20Tour%20de%20tamborine%202013.pdf
| Date/Cost | Dates | Name & Password | |
|---|---|---|---|
| Tour de Tamborine http://tourdetamborine.com.au/ | 30th November - 01st December | Brisbane Run Squad BRS 123 |
Saturday Sessions
Over the next 3 months we will be mixing up the train and format of our Saturday sessions.
We will be offering 1 hr ride/1 hr run sessions for our runners participating in the Noosa Triathlon (and any one else who wants to cycle!)
We will be offering Trail Sessions to help us get ready for Tour de Tamorine
We will be offering 30min Strength and Conditioning sessions after a long run!
So keep an eye on Facebook and the blog to see whats happening each Saturday. As we get tired towards the end of the year, we need variety to keep us keen!
This Saturday......is a Run + Strength and Conditioning or Run + Park Run or Just RUN!!
When: 7th September
Where: Meet New Farm Park Rotunda
What: options:
6am - 7:20am - long run + 30mins Strength & Conditioning with Matt L
6am-8am - long run
6am-6:50am - warm up run - 7am New Farm Park Run http://www.parkrun.com.au/
* no markets this weekend - so maybe to Vue for coffee/breaky!!
Happy Running
Renae & Matt
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