For our final session before the Whitsunday's BRS On Tour and an opportunity for a long run for everybody, we will be doing the following Saturday Session:
When: Saturday 13th September
Time: 6am - 7:30/7:45am
Where: Southbank - Meet at Streets Beach near Southbank Surf Club Restaurant
Parking: Park in the Southbank underground carpark for $2 in after 5am and out by 9am. Park in the middle near the pay station and the exit will bring you out near Max Brenners and our meeting point.
What: approx. 15km.
Start-off with a 50-55min run followed by Southbank 5km Parkrun to help you push yourself for that last 5km and get some pace in the legs!!
Remember, Parkrun is free! A timed 5km event - details here: www.parkrun.com.au
Not keen to finish on Parkrun (although I guarantee it will get you through the last 5km), simply do an 1.5hr run or whatever you are up for!
Cost: $2 for refreshments
Breaky and coffee afterwards.
BRS On Tour - Whitsundays Here we come!
On Saturday 20th September.....only 8 sleeps time, 32 BRS Runners and supporters will leave Brisbane destined for great things in the Whitsundays!
On Sunday our runners take part in the Run the Great Whitsunday's 28km Trail Walk (usually walked in 3 days!), our runners have 6 hours to complete it! It is mentioned as a 'demanding course' but if you have been attending our sessions and following our preparation program - with plenty of hills, distance, and trail experience, you will know that they are prepared and raring to go!
Here is the event website for those interested: http://www.whitsundayrun.com/
I can't wait to keep you updated on how are BRS on Tour runners are going and the after event celebrations!
BRS on a break!
Due to all coaches being involved in BRS On Tour and our usual On Tour closure policy, there will be no BRS sessions from Saturday 20th September to Saturday 27th September (inclusive). Our first session back will be Monday 29th September.
For those wishing to undertake casual runs as a group - please note, these will not be conducted as BRS related sessions, please simply turn up to the Ship Inn on Monday and Wednesday nights from 6-7pm and go for a run together!
SAVE THE DATES!!
1. BRS Birthday Bash
For those of you that haven't been noting key dates on your BRS Calendar, the BRS Birthday party is fast approaching.....
Saturday 4th afternoon-evening 4th October, 2014. More details to come soon!
2. Brisbane Trail Running Series
Those interested in continuing their Trail running adventures, the Brisbane Trail Running Series is coming up and it is 4 events between now and March next year on trails around brisbane.
All events provide two options a short couse (approx. 7-9km) and a long course (between 11-20km)
For more information: http://www.brisbanetrailrunningseries.com.au/
Sounds like a great series!
Happy Running
Renae & Matt
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