Saturday Session + Freedom Run

Saturday Session

This week we again support our friends at Prestige Lifestyles and their fundraising for the Canteen Charity. 

A few options as below: 

Option 1: those keen for a 1.5-2hr + run from 6am
When: Saturday 1 November 
Time: 6am-7:30-8am
What: Long run
Meet at: Newstead - at Waterfront Park, Waterloo Street
Cost: $2

NOTE: there will be no coaches there at 6am.

Option 2: those keen for a 1.5-2hr+ run from 7am
When: Saturday 1 November 
Time: 7am-9am
What: Long run
Meet at: Newstead - at Waterfront Park, Waterloo Street
Cost: $2

Option 1: keen for a combo 1hr run + 1 hr strength and conditioning

When:Saturday 1 November 
Time: 7am-8am long run, followed by 8am-9am boot camp style session with Prestige Lifestyles.
What: Long run
Meet at: Newstead - at Waterfront Park, Waterloo Street
Dress: CAMO style!!! Those of you with Tough Mudder singlets....perfect!!! 
Cost: $4 = $2 for BRS and $2 for Canteen donation - what a bargain 2 hour session!!!!!

The Boot Camp style session is for a great cause - Canteen. https://www.canteen.org.au

Breakfast - Sarah has booked a table at the Lazy Dog (our fav breaky place from last time) and they are going to give us 10% off!!!

See you all there!


Freedom Trail Run Sunday 9th November

Message from the organisers: 

Its cooler in the Rainforest. Last reminder and invitation to the Freedom Trail Run Sunday Nov 9th (5k/13k/22k/40k). 

Your chance to explore the World heritage listed Nightcap National park. Entries close this Saturday at midnight. 

Info and enter here:http://www.summerofcycling.com/freedom_trail_run.htm

The Nightcap national park is beautiful warm temperate and subtropical rainforest with amazing views from the top of nearby water falls (Minyon Falls) high up in the Byron bay hinterland. 

The race location is approx. 40min west of Mullumbimby, NSW


Achievements

Well done to Lisa and Shane who completed the Osaka Marathon last weekend!

Good luck to Claire L and the 1000's of other runners participating in the New York Marathon this weekend!!!! ENJOY


Happy Running
Renae & Matt