Saturday Sesssion + Trail Running Workshop 20th March

It's all about challenge, it's all about Trails!!!

Saturday Session

It is very difficult to judge if your trail running fitness is improving as every trail run is soooo different to the next, different terrain, different conditions, different distances. To help you gauge your improvements over the next 10 months, this Saturday we are doing a 5km Trail Run Time trial.

Where: Meet in the CarPark of the James Drysdale Recreation Centre, Bunya (directions below).

Time:  
Warm Up run: Meet at 6am for a 6:15am start on the dot
Parkrun Start: 7am
Finish : approx 7:45am (or how long it takes you do do the Parkrun) 

What: 
Warm up road run for 45mins
5km Parkrun off road through Bunya
Parkrun details: http://www.parkrun.com.au/bunyaville/course/ 

Remember Parkrun is FREE BUT please register so you can get your time recorded
Register here: http://www.parkrun.com.au/register/
Already registered? don't forget your token

Don't want to trail run? Don't think the pram or baby are up to it?   no worries, there will be an alternative, so please still come along.

Directions: 

James Drysdale Recreational Conservation Centre, Bunya (back of Everton Hills) 
Click here for the Google Map reference

Getting there by road:1. From Old Northern Rd. turn into the Jinker track, head up the hill. Turn right after the large green sign - James Drysdale Recreation Centre. Pass the yellow SES brick building take the first right into Park Lane. Continue to the bottom of the hill where adirt racing track, paddock and eucalyptus forest can be seen. 

2. If coming from Collins Rd. Turn into the Jinker track. Take the first Left into the James Drysdale Recreational Centre. Follow directions from SES building as above.




Trail Running Workshop 
This Thursday 20th March


In 2014 our focus in on challenge and trying different terrains to stimulate your muscles and your senses!
We are focusing on trail running by:

• 1 long trail run per month on a Saturday
• 1 BRS event per month is a trail run
• BRS Trail Running Camp on 30th May - 1st June
• BRS on Tour 28km Trail Run through the Whitsunday Hinterland!

Plenty of opportunities for you to commit yourselves to doing something different and challenging!!

Soooooo our sponsors Shoes Feet Gear is supporting you in your plight to become an avid trail runner by conducing a BRS Trail Running Workshop!

When:    This Thursday 20th March
Time:     6:30pm-8:30pm
Where:  Shoes Feet Gear 5/183 Given Terrace, Paddington (opposite the Paddington Tavern)
What:
A workshop by Jaryd, one of Shoe Feet Gear's Podiatrists on

• Trail shoes selection - fitting considerations
• Common injuries
• Train Running techniques/run tips
• Preventative injury measures
• Prepare for trail running events
• hydration options
• apparel, socks and accessories

It should be a fantastic evening!!! A chance to find out more about mastering and enjoying trail running, meeting our newest sponsors and checking out their great range of gear.

Want to go for a run first? Meet some fellow runners at Shoes Feet Gear at 5:30pm!

Remember as a BRS Member you get 10% off all products!!!

Please RSVP: info@brisbanerunsquad.com.au

We are pumped!!

Renae & Matt