Don't forget to register your interest by next Friday 11th April for our BRS Trail running camp.
All details are here: http://www.brisbanerunsquad.com.au/WhatsOn2.php
Matt and I have been for a reccy, simply awesome!! Great trails and amazing scenery, waterfalls, fresh water blue lobsters everywhere, wallabies, just a gorgeous rainforest! Oh and we tested the coffee out at the Coffee Shop and yes its ok!!
There are limited spots, so get in now!!! info@brisbanerunsquad.com.au
Announcing our March Members of the Month
Commitment: there were several in the running this month.
Gill and Lisa came close runners up!
Nick, Andrew, and Jan only missed 1 session during the month, so they all went into a prize draw!
The lucky winner of a 1 HOUR FREE massage at RechargeHQ was JAN!!!!!
Challenge
Again there have been so many people challenging their limits and just generally giving it a go!!
Sharon was our CHALLENGE Member of the month for March! She is the quiet achiever!! She joined BRS this year looking to improve her running and times! She joins us for trail runs, challenges herself at training, has been doing additional training on Saturdays and generally always gives her all!!!
Sharon wins a free podiatry, biomechanical and video analysis from Shoes Feet Gear at Paddington!
Well done Ladies!!!
Saturday Session
This week we will be heading to Mt Cootha!
I encourage all BRSers to join us, particularly those coming On Tour!!!! It is 5 months out from our 28km off road, so why not start your lead up training now!!!!
If you are unable to do the trail run due to prams....injuries, join me for a road run.
Meeting Point: Slaughter Falls Carpark, Sir Samuel Griffith Drive Mt Cootha
When: Saturday 12th April (Matty's Birthday!!)
Time: 6am-7:45am
Cost: $2
What:
Option 1: A Trail Run with Matt. As trails take a little longer to cover a good amount of KM, this session is 1hr 45mins!
Option 2: a Road Run with Renae 1:30-1:45hrs. You can always do less!!
Breaky and Coffee at Beans on the Green or Chocolate Orange Espresso!!!
ANZAC Day Run
Only 17 days left until the ANZAC Day run. This is the first year for the run and its for a great cause.
12km or 6km distances.
You get to run through the city, then a nice familiar route around Southbank.
Register Now in the BRS Team
Search for Brisbane Run Squad.
Password: BRS 123
http://www.anzacrun.com/
Happy Running
Renae & Matt
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