Saturday Session, BRS On Tour & Come and Support!

Saturday Session

This Saturday we have a few options!

Option 1: those keen for a 1.5-2hr + run from 6am
When: Saturday 30th August
Time: 6am-7:30-8am
What: Long run
Meet at: Newstead - at Waterfront Park, Waterloo Street

NOTE: there will be no coaches there at 6am.

Option 2: those keen for a 1.5-2hr+ run from 7am
When: Saturday 30th August
Time: 7am-9am
What: Long run
Meet at: Newstead - at Waterfront Park, Waterloo Street

Option 1: keen for a combo 1hr run + 1 hr strength and conditioning

When: Saturday 30th August
Time: 7am-8am long run, followed by 8am-9am boot camp style session with Prestige Lifestyles.
What: Long run
Meet at: Newstead - at Waterfront Park, Waterloo Street

The Boot Camp style session is for a great cause, so the cost is a Gold Coin for donation to Canteen. https://www.canteen.org.au

Strength and Conditioning session:

Cost: Gold coin (or more!) donation to Canteen

Suitable for all ages and fitness levels 

Dress: 1980s theme!!!

Count Down To BRS On Tour

We only have 22 more sleeps until our Whitsunday's BRS On Tour. That means two more hard weeks of training, followed by a taper! 

Reminder: as a result of all coaches being away on tour, there will be no training for the week Saturday 20th to Saturday 27th September inclusive. We will see you back at training on Monday 29th September. 

Come and Support our Team

Saturday 6 September: Nerang 20km or 6km - come and support!!!

This is the last big preparation event for our BRS On Tour Runners. We would love as many BRS runners to come as possible! not keen on 20km, why not try out the 6km trail run, or come a little later to do a road run around the area, then cheer our team in!

We will have the BRS tent there and hopefully a massage therapist!!!!

Happy Running

Renae & Matt