Thanks to all of you who attended the session on Wednesday, in particular to say good bye to the lovely Hannah! Hannah has been with the squad for over 2 years and as a coach I have seen her go from strength to strength, becoming more confident in her athletic abilities and constantly challenging herself.
Hannah inspired us all with her fast times and on-going commitment to running and an active lifestyle.
We wish you luck Hannah on your next adventure, keep running and keep us updated!!
Thanks to the Ship Inn for accommodating a sweaty, stinky, loud bunch for dinner and a BIG happy birthday to Lisa for Wednesday also
Saturday Session
With only 4 weeks until our Whitsundays On Tour Trail Run, we have just enough time to squeeze in 2 more trail runs!!!
Join us this Saturday at Daisy Hill.
Where: Daisy Hill Conservation Park
When: Saturday 26th July
Time: meet at 6:30am for a 6:45am start (so you aren't starting in the dark!!)
What: an opportunity for some fun on the trails!! allow 1.5-2hrs
Coaches: A triple treat!! Matt L, Matt C and Liss will all be there to help you navigate the trails!
How to get there:
Daisy Hill Regional Park is easily accessed from Brisbane or the Gold Coast via the Pacific Motorway (M1). From the Gold Coast, travel north along the Pacific Motorway and take exit 24. Travelling south from Brisbane along Pacific Motorway, take exit 24 and follow the signs to Daisy Hill Road and the entrance to the park.
Meet at the Upper Carpark, just before you get in the Main Gate..
Events
A few events popped onto my radar this week, if you are interested:
1. Byron Bay Light House Run = Sunday 28th Sept www.byronrun.com
2. Walk and Jog 5km for Alzheimer’s at St Lucia = Sunday 28th Sept http://www.memorywalk.com.au/
3. Sandgate Sunset Run = Saturday 11th October www.sandgatesunsetrun.com.au/ - this looks interesting!!
DONT FORGET Saturday 6 September:
Nerang 20km or 6km - come and support!!!
This is the last big preparation event for our BRS On Tour Runners. We would love as many BRS runners to come as possible! not keen on 20km, why not try out the 6km trail run, or come a little later to do a road run around the area, then cheer our team in!
Happy Running
Renae & Matt
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