Thursday, July 25, 2013

BRS Website...so what do you want? & Saturday Session

BRS Website...What do you want?

 


Our Website is one of our core communication mediums for existing and new members!
Its time for an update......

So what would you like to see on the Website?
Have we missed something?
What would add value for you?
Something annoying you, you've been meaning to tell us?

We value your opinions .....please email us at info@brisbanerunsquad.com.au

REMINDER:  Renew or Become a BRS.......

BRS membership commences on the 1st July each year. We have a grace period until 31st July where existing members can attend at $6 prices.
Becoming an annual member costs $30 for heaps of benefits..including only $6 BRS sessions (15 a year and you've already paid for your membership).
 
Please complete the following form to renew your Brisbane Run Squad Membership for 2013-2014 form.
 
It is important that you answer medical questions honestly to ensure we are aware of any relevant injuries or medical conditions. Your personal and medical information will be kept confidential.

To fill it out, visit here to renew
Click here to become a new member

If you have moved, or chosen not to continue with a running lifestyle :-( please let us know so we can wish you well!

Saturday Session
Mudders....only 3 sessions to go til we get to put all our hard word to practice.
Our Saturday Session is leaving from our Tough Mudder Headquarters again for Mudders and BRS Runners.

When: Saturday 27th July
Time: 6am-8am
Where: Meet outside Boxing Express - 87 Main Road Kangaroo Point - plenty of parking near Captain Burke Park.
What: long run, followed by breaky! or mudders, bits of cross-fit, bits of running, bits of skill training!!
Cost: $2 (for runners!)

We have 5 Mudder Casual Sessions available for tomorrow. Please text/call Matt on 0447 578 205 if you are interested. Cost $20 for 2 hours.
 
Happy Running
Renae & Matt

Thursday, July 18, 2013

Saturday Session, Next B'Day Dinner, Membership!!

Quarterly Birthday Dinner

Just a recap..our Quarterly Birthday Dinner is to celebrate the birthdays of our members during that quarter.
This time we celebrate birthdays between July - September!  and a good excuse to get together for a yarp, dinner and drinks. its always a great night

When: Wednesday 7th August
Time: 7pm after training
Where: Mado Turkish Restaurant (about 2 mins walk from the Ship Inn)
RSVP: by Frirday 2nd August Please!!

Renew or Become a BRS.......



BRS membership commences on the 1st July each year.  We have a grace period until 31st July where existing members can attend at $6 prices.

Becoming an annual member costs $30 for heaps of benefits..including only $6 BRS sessions (15 a year and you've already paid for your membership).

Please complete the following form to renew your Brisbane Run Squad Membership for 2013-2014 form. 

It is important that you answer medical questions honestly to ensure we are aware of any relevant injuries or medical conditions. Your personal and medical information will be kept confidential.

To fill it out, visit here to renew:
Click here to become a new member

If you have moved, or chosen not to continue with a running lifestyle :-( please let us know so we can wish you well!

Saturday Session
Can you believe we are in week 9 of our Tough Mudder Program already.....hope are mudders are feeling more and more prepared for Saturday 17th August. 

So our Saturday Session is leaving from our Tough Mudder Headquarters again for Mudders and BRS Runners.

When: Saturday 13th July
Time: 6am-8am
Where: Meet outside Boxing Express - 87 Main Road Kangaroo Point - plenty of parking near Captain Burke Park.
What: long run, followed by breaky! If its a nice day..and not too cold, how about a takeaway breaky from PUK and coffee in the park??
Cost: $2

Happy Running
Renae & Matt 

Thursday, July 11, 2013

What's Up......

BRSers Thanks for a cracker of a weekend at the Gold Coast Marathon Festival.....
a wrap up to come!

This is a short and sweet blog to let you know about....

Saturday Session
Finish recovery week on a HIGH!!
Join your fellow BRSers for a cruisy long run. Make how long you like! 10km, 15km - its up to you! thats the beauty of recovery week!

When: Saturday 13 July
Time: 6am - 8am
Where: Meet outside Boxing Express - 87 Main Road Kangaroo Point (near Captain Burke Park) plenty of parking
What: a long leisurely run, followed by coffee + breaky!
Cost: $2

MUDDERS
We are same time, same place for our 2 hours of Mudder Goodness!!  Not long to go, its time to get pumped!!!
6am, Boxing Express 87 Main Street Kangaroo Point.

I have a few casual spots open ($20 for 2 hours) Let me know if you or a friend want to join us!

Next Quarterly B'Day Dinner
The Calendar had the 14th August, which is Ekka Holiday, so we are going fof Wednesday 7th August instead!!

When: 7pm Wednesday 2nd August (after training)
Where: Mado Turkish Restaurant (2mins from Ship Inn)
What: celebrate birthdays, catch up, hang out!!!
RSVP: Please RSVP by Friday 2nd August!

Lots more stuff happening over the next few months.....stay tuned :-)

Happy Running
Renae & Matt

Thursday, July 4, 2013

Gold Coast Weekend

Bring on Gold Coast Marathon Festival

Soo thanks to the 40 odd BRSers who have responded to our Post Event Party Invite:
Remember the details are:

Calling all BRS runners + friends
Gold Coast Post Race Lunch

Its a BRS tradition.....an opportunity to cheer the final Marathon Runners along the Marine parade home straight and celebrate achievements! 

When: Sunday 07th July
Where: 360 cafe @ Grand Hotel, Marine Parade, Gold Coast (on the Marathon Course Home straight)
Time: from 11:30am - 2:30pm
What: A celebratory lunch, a few beverages, and of course a race debrief!  Couches, bar and food, what more could you want!
All are welcome

RSVP: if you haven't RSVPed, you have 1 day left! email info@brisbanerunsquad.com.au or 


The perfect time to relax and soak it all in!

RACE SCHEDULE

Saturday 6 JulyTimeMin. AgeCut Off Time
Southern Cross University 10km Run6:30 am121 hr 30 mins
Suncorp Bank 5.7km Challenge8:00 am-1 hr 10 mins
2km Junior Dash9:25 am5-
4km Junior Dash9:40 am5-
Sunday 7 JulyTimeMin. AgeCut Off Time
ASICS Half Marathon6:00 am153 hrs
Wheelchair Marathon7:15 am186 hrs 30 mins
Wheelchair 15km7:15 am122 hrs
Gold Coast Airport Marathon7:20 am186 hrs 30 mins

Tent Set Up

We will have our tent there again Saturday and Sunday for all the runners and supporters to hang and leave their gear!!

It will be in the Space Only Tent section on the Race Precinct Map - South of the blue Bait and Tackle shop. 


Cheer on our Marathoners!
This year we have 10 BRSers competing in the marathon!
Cheer them on!
> Andy D
> Andrew M
> Matt C
> Renee
> Katrina
> Hannah
> Sean B
> Steve M
> Will
> Darrell

NOTE:

THERE IS NO Tough Mudder Session this weekend and NO BRS Saturday Session!

See you all at the Gold Coast!!

If you need us over the weekend, give us a buzz/text:
Renae: 0447 578 200
Matt: 0447 578 205

Happy Running 
Renae & Matt