Tuesday, November 22, 2011

Saturday Session & 2011 Lots to come!

Saturday Session

For those interested in a long run this Saturday, details are below:
When: Saturday 26 Nov 6:30am
Where: meet outside Ship Inn
What: try the West End Loop (follow path to Westend, Riverside drive, up Dornoch Terrace and Glastone Road back to Southbank....or out and back)
Duration: 1-1.5 hours.

Plenty of coffee/breaky spots to choose from afterwards.
Monday to Sunday. Enter after 5am and exit before 9am at Southbank Carpark

2011 lots to come!
What a YEAR 2011 has been and there is more to come!!

Saturday 3rd December - BRS End of Year Party
Thanks to all those who RSVPd, should be a cracker.....
Prizes, Raffles, Trophies, Competitions, and announcing the winner of our Photo competition!
Bring it on!

Saturday 11 December - Kurrawa to Duranbah 50 / 30 km
Some of our BRSers are braving the 30km run as a bit of motivation leading up to Xmas!
Good luck!

Saturday 17th December - Sherwood Forest Run & Xmas Breaky Cook UP!
3 runs for anybody of any age/ability!!
Sherwood Forest Run 2,4,6km + BRS Xmas Breaky cook up
When: 7am
Where: Carpark, in Jolimont St, Sherwood
What: A fun run to get into the spirit of the festive season + BRS Xmas BBQ Info: http://www.rivercityrunners.net/sherwood.html
Cost: Enter on arrival $2 donation to run + $5 per person for a BRS BBQ!!!
RSVP BBQ: 10th December info@brisbanerunsquad.com.au Bring a friend, partner and kids, make a morning of it!

A perfect time to keep up our running as the jolly season kicks in!! Staying fit, happy and healthy with some indulgences here and there!

Happy Running
Renae & Matt

Wednesday, November 16, 2011

Saturday Run 19 Nov 2011

Where: Suttons Beach, Redcliffe
When: Saturday 19th November
Time: 6:30am
What: Long Run followed by some water running.
What to Bring: Running gear, swimming gear, drink bottle,
Cost: $2 (to cover lollies and drink).

There are some nice cafe's up there at Redcliffe, so be ready for a lovely breakfast afterwards!

Happy Running
Renae and Matt

Wednesday, November 9, 2011

Thursday Night, Saturday Morn & Sat Morn

Cool Night Classic Tomorrow Night
Tomorrow night we have the PWC 5km Cool Night Classic.
Kick off is 5:15pm
Matt and I will be there by 4:45pm

We can watch bags/bikes etc for those BRSers running.
Meet us at the QUT side of the Goodwill Games Bridge.

Saturday Session

Many of you are competing in the Mt Cootha Moustash Run on Sunday including Matt & I.
Those of you not participating, why not get together for a run and market adventure!

Location: New Farm Park Rotunda
Time: 6:30am
What: why not try the Storey Bridge 13km loop backwards!!
Cost: Free

Markets are on for post run treats and coffee.

Mousdash This Sunday
Don't forget to get your pack on Saturday from the Paddington Hotel 1-4pm

Kick off 6:30am!
Info sheet http://www.weekendwarriorevents.com.au/images/stories/Events/MtCoothaFunRun/2011/2011_mousdash_competitor_briefing.pdf

See you there, ready to hit the mountain!

Happy Running
Renae & Matt

Sunday, November 6, 2011

Congrats our Triathletes & Saturday Sessions

Congrats Noosa Triathletes

Well last weekend was the famous Noosa Triathon. For two of our BRSers what a better place to complete your first Olympic Distance Triathlon.

2 of our favourites, Claire and Matt S were all nerves at dinner on Friday night but come Sunday, they turned those nerves into adrenalin, speed, and energy!!

Congratulations to both who finished in style in hot, humid conditions. Claire beat her predicted time by 9 mins. Matt S smashed it, exceeded his own expectations, maybe he has found a new sporting career!!

Well done to the other BRSers who swam, cycled or ran!!

Saturday Sessions

Saturday sessions are important for a well rounded running program, as it allows you to get your long runs in, 10km plus.

Also it is a good opportunity for a social coffee/breaky outing!!

We now have these sessions every Saturday, however with me having other sporting/coaching commitments, and Matt's shift work it makes it difficult for us to make it every week, so we are changing the structure a little.

New Saturday Session protocols

the BRS calendar, blog, and facebook will be updated every Wednesday evening with location and time. Sorry for the delay last week. We will still try to mix it up with locations.

Cost changes:

  1. If Matt and I are available, we will come along to join you followed with refreshments as usual. To cover these, session cost = $2

  2. If we are unavailable, therefore, no refreshments, the session is free!
Session Type:
Long runs or Trial runs

Happy Running
Renae & Matt

Friday, November 4, 2011

Saturday session

Hey team

As mentioned on Wednesday night...

Saturday session
Where: Park Road Milton - on corner at InTraining
Time: 6:30am
What: 10-15km runs

Followed as always by Park Road coffee!!

I am unable to make it as I am presenting at a Triathlon Clinic - apologies

Happy running