Thursday, March 30, 2017

Saturday Session, Warwick & the Baby's Coming!

Saturday Session

This weekend, we will head back to Southbank for our Saturday Session. 

When: Saturday 1st April

Where: Meet on the Stairs of the Southbank Surf Club


Time:  
6am - 7:30am

Heaps of option!!! 5km Parkrun at 7am, UQ Loops, Out and Backs, Story Bridge and so much more!! 

If you are following the BRS Lead up to Cooks Plan - you should be running 15km this Saturday. 

Parking - don't forget only $2 under Southbank from 5am-9am or 10am with your parkrun token. 


Session Cost: $2 

Baby's is a coming!!!

A repost from last week, to join us next week at the Regatta. If you are keen to put in for their pressie, please see Matt C, Matt L, Liss or Renae at training. 

Bridget and Dan, two of our Fav BRSes are soon to welcome a bub into their lives

Please join us to celebrate the impending birth of baby Dempsey!

When: Saturday 8th April

Time: 8am-10am

Where: The Regatta Hotel Street Cafe (inside), 543 Coronation Dr, Toowong

What: Coffee, Breaky, Chats, Good luck wishes!

We will be running from there at 6am. Join us for a run first or simply meet us there for breaky.

Can you believe, this is BRS Baby No. 14!! The bubs born since the start of BRS.
Apologies if I get the order incorrect or gosh if I miss any names, I am very sorry.

Arn
Mackenzie
Tilly
Joey
Amelia
Soren
Felicity
Elizabeth
Thomas
Immy
Ellie
Georgia
William
We hope to see you all there!!

Warwick Pentath-Run 

Early Bird Entries for Warwick close on Friday 31st March. 

Get in for your discounts. http://www.pentathrun.com/

Also, we are booking a restaurant for a BRS dinner on the Saturday night. Please email us at info@brisbanerunsquad.com.au if you are keen to join us!

Thanks again to everyone who joined us for dinner on Wednesday  night. 

Happy Running 

BRS Coaches 

Thursday, March 23, 2017

Saturday Session + Its nearly baby time, JOIN US!

Well done to all our BRSers who participated in Twilight last weekend!

Saturday Session

Feels like time for the markets to me! so let's head to New Farm Park.
When: Saturday 25th March

Where: Meet at the New Farm Park Rotunda

Time: 6am - 7:30am

What: If you are following the Cooks Lead up program, this week is 14km. Other have your own goals and aspirations, walk/running, 5km, 10km, 20km!! come along and go for it!

Cost: $2

Followed up at New Farm Jan Power Markets for Coffee and Breaky. Maybe bring a water proof mat just in case the grass hasn't quite dried out.
Looking forward to catching up.






Bridget and Dan, two of our Fav BRSes are soon to welcome a bub into their lives

Please join us to celebrate the impending birth of baby Dempsey!

When: Saturday 8th April

Time: 8am-10am

Where: The Regatta Hotel Street Cafe (inside), 543 Coronation Dr, Toowong

What: Coffee, Breaky, Chats, Good luck wishes!

We will be running from there at 6am. Join us for a run first or simply meet us there for breaky.

Can you believe, this is BRS Baby No. 14!! The bubs born since the start of BRS.
Apologies if I get the order incorrect or gosh if I miss any names, I am very sorry.

Arn
Mackenzie
Tilly
Joey
Amelia
Soren
Felicity
Elizabeth
Thomas
Immy
Ellie
Georgia
William
We hope to see you all there!!

  
GOLD COAST RUNNING FESTIVAL

Remember, the BRS Code for the GC running festival has been released for a while.

BRS123 to join our team and receive the 10% discount. We will send you an invoice for payment closer to the closing date.

Happy Running

  

BRS Coaches. 

Saturday Session + Its nearly baby time!!

Well done to all our BRSers who participated in Twilight last weekend!

Saturday Session 


Feels like time for the markets to me! so let's head to New Farm Park. 
When: Saturday 25th March
Where: Meet at the New Farm Park Rotunda
Time: 6am - 7:30am
What: If you are following the Cooks Lead up program, this week is 14km. Other have your own goals and aspirations, walk/running, 5km, 10km, 20km!! come along and go for it!

Cost: $2


Followed up at New Farm Jan Power Markets for Coffee and Breaky. Maybe bring a water proof mat just in case the grass hasn't quite dried out. 
Looking forward to catching up. 









Bridget and Dan, two of our Fav BRSes are soon to welcome a bub into their lives 

Please join us to celebrate the impending birth of baby Dempsey!

When: Saturday 8th April 


Time: 8am-10am
Where: The Regatta Hotel Street Cafe (inside), 543 Coronation Dr, Toowong
What: Coffee, Breaky, Chats, Good luck wishes!
We will be running from there at 6am. Join us for a run first or simply meet us there for breaky. 
Can you believe, this is BRS Baby No. 14!! The bubs born since the start of BRS. 

Apologies if I get the order incorrect or gosh if I miss any names, I am very sorry. 

  1. Arn
  1. Mackenzie
  1. Tilly
  1. Joey
  1. Amelia
  1. Soren
  1. Felicity
  1. Elizabeth
  1. Thomas
  1. Immy
  1. Ellie
  1. Georgia
  1. William
We hope to see you all there!!



GOLD COAST RUNNING FESTIVAL 



Remember, the BRS Code for the GC running festival has been released for a while. 


BRS123 to join our team and receive the 10% discount. We will send you an invoice for payment closer to the closing date. 

Happy Running




BRS Coaches. 











Thursday, March 16, 2017

Saturday Session + Mizuno and Dinner!

Saturday Session

Well with rain predicted from 8am tomorrow and maybe its time to mix it up, let's aim for Main Street Cafe at the Storey Bridge for breaky and coffee  (meeting at Captain Burke for the run) !! If its not raining, we can always pop into Puk. 

When: Saturday 18th March 

Where: Meet at Captain Burke Park - Kangaroo Point. 

Time: 6am - 7:30am 

Cost: $2

What: depending on your goals, pop out for a walk/run, 5-10km and stretch or make the most of the 1.5 hour running time! Followed by breakfast and coffee. 

If you are following the BRS Lead up to Cooks Plan - you should be running 13km this Saturday. 


Next BRS Dinner and Mizuno Test Wear Session

5:30pm-6pm - MIZUNO TESTER SESSION 

Mizuno Running have recently released some fabulous new models, new season models of their existing range and new colours too. Our local Mizuno Rep, Mel will be there at 5:30pm for you to try out new styles or the next model of your current Mizunos. Never tried Mizunos? This is your chance.

Check out the full range here; http://www.mizuno.com.au/

6pm-7pm - BRS SESSION

7pm-9pm - BRS Dinner 
An opportunity to get together to celebrate achievements, birthdays, and to catch up. We will also be talking about the Cook Island Trip for those joining us on tour. 

GIVEAWAYS
We will be giving away a Massage with Recharge HQ at dinner as a random prize draw and a pair of Mizunos for a lucky On Tour Runner.


Facebook invitation here


Good luck to those participating in Twilight this weekend!

Happy Running

BRS Coaches 

Thursday, March 9, 2017

This Weekend

Saturday Session

Matty C  and Liss will be there on Saturday so meet up for a run, chat, and of course breaky!

When: Saturday 11 March

Where: Meet on the Stairs of the Southbank Surf Club


Time:  
6am - 7:30am

Many options for distance and speed from this location.  

If you are following the BRS Lead up to Cooks Plan - you should be running 12km this Saturday. 

Parking - don't forget only $2 under Southbank from 5am-9am or 10am with your parkrun token. 


Session Cost: $2 

ENJOY 


Sunday - Race 8 - last race in the Southeast Queensland Trail run series. 

So since November, a small of BRSers have been trying out the Southeast Queensland Trail running series, we have ventured all over the place, from 2 hour drives to 10 min drives and run through some amazing bushland and rainforests.

This Sunday signals the finale at Daisy Hill. Some BRSers are in the running for age group and overall prizes, others are there just to give it a go, get back to nature and finish the series off!

We would love to have you come along and participate or support.
Events are 14.4km, and 20.1km and you can enter here: http://www.seqtrailrunningseries.com.au/ and find out more information.

OR come along and do your own run on the trails and cheer us home OR just come along and support.

We will have the BRS Tent and some sparkling to celebrate! and there will be a BBQ and coffee van at the event.

Location is: Underwood Park, Daisy Hill (http://www.seqtrailrunningseries.com.au/event-dates/2017/3/12/rd-8-daisy-hill)

Event Starts at 6;30am with wave starts until 7am. 

We hope to see you there. 

Happy Running

BRS Coaches


Thursday, March 2, 2017

Saturday Session & SEQ trail run - the final chapter

Saturday Session

It is forecast to be hot again this weekend so...back to the pool at Southbank.

When: Saturday 4th March

Where: Meet on the Stairs of the Southbank Surf Club


Time:  
6am - 7:30am

Many options for distance and speed from this location.  

Parking - don't forget only $2 under Southbank from 5am-9am or 10am with your parkrun token. 


Session Cost: $2 

Followed by a lagoon dip, breaky & coffee of course! 



SEQ Trail Run Series

It all comes down to this.

A few of our BRSers are in line for some age group and overall prizes.  These guys and girls have been slogging it out since November 2016.

Sunday March 12 will see the final chapter of this epic tale that has pitted BRS against the hills the dirt, the dams and each other.  Who will come out on top?

To find out you had better come along to the final race and see for yourself!  We are hoping to get as many competitors and spectators as we can as a show of force and to cheer our fearless comrades on.

Come for a run, there is a long course at 20.1km and a short course at 14.4km, use the discount code: BRS to get it cheaper.  If you dont want to race, come for the atmosphere and spectate, or do your own smaller run around the beautiful Daisy Hill.

Happy Running
BRS Coaches