I know many of us BRSers are competing in the Noosa Triathlon this year, some for the first time.
So a great suggestion by Matty C... lets offer an opportunity for brick training, which is combining two of the triathlon discipline - cycle + run. A great way to practice transitions, so bring your bike along!!
For the next 4 Saturdays, we will have our normal 1.5hr runs, however those who wish can bring their bikes and do a 1 hour cycle, followed by a 30min run.
This Saturday 29th September:
Where: Meet in the Car Park Opposite the UQ Athletics Centre, St Lucia, Sir William Macgregor Drive.
Time: 6:30am start
What: a 1.5 hour long run OR a 1 hour cycle + 30min run
Cost: $2 for beverages
+ followed by breaky as always!!!
Join 110 Runners - this Monday 01st Oct: Run for Domestic Violence Awareness
When: Monday 01st October
Where: Toombul Shopping Centre to Botanical Gardens
What: 10km run with Robert Reed who is running 110km to raise money for Domestic Violence awareness and victims
Cost & Entry: $22 entry fee/donation see http://www.consultinghall.com/event/event/detail/event/21041
REMINDER: BRS Birthday Party
Don't forget to RSVP for the BRS Birthday Party.
Theme: Reality TV!!
When: Saturday 13th October
Time: 6pm - 11pm
Where: Sassafras Cafe Backyard BBQ
88 Latrobe Terrace, Paddington
Cost: $50 includes a delicious BBQ (as below)
BYO Alcohol and other beverages!!
RSVP: Friday 05th October (payment on RSVP & send in a ‘secret’ about yourself)
What’s happening on the night??
Reality TV Team Games
Prize for Best Reality TV Costume (don’t forget to dress up)
Runners Runner (so don’t forget to send in your vote)
Other awards & prizes.......
Friends, family, kids (kids under 12 are free) RSVP now!
*send in any dietary preferences on RSVP*
bread & dips on arrival
bbq barramundi marinated in coriander, basil and coconut
peri peri chicken w chilli lime mayo
roasted herbed potatoes, roast vegetables
2 salads of the day
sourdough dinner rolls & butter
cheese platter w muscatels, dried fruit & water crackers
Please deposit to:
RSVP YES, $50 email@example.com:
Renae A Jones
Please use your name as description
Renae & Matt