Friday, May 31, 2013

Saturday's Run and Tough Mudder Training

Saturdays Run

Where: Boxing Express, 87 Main St, Kangaroo Point
What time: 6am - 8am
When: Saturday 1st June
What: Long run, for 2 hours.  If you don't want to run for 2 hours, you can turn up at 7am for a 1 hour run.

Tough Mudder Training

We will be meeting at the usual Saturday morning spot, Boxing express, 87 Main st, Kangaroo Point.  Be sure to be there 10 minutes early so we can get training bang on 6am.
Get ready for the PAIN!

Thursday, May 23, 2013

Whats Up & Saturday Details!

Tough Mudders 'a GO'

Our Tough Mudders started this week on their 13 week program. This Saturday is our first Saturday session with Ally at P4P Cross Fit, Kangaroo Point.

See you there guys for a morning of introductions, technique and fitness tests. Day 1 is all about understanding our benchmarks!

Meet at 5:50am at RechargeHQ 91 Main Street, Kangaroo Point
Finish 8am - leave time to hang around for a recovery drink and chat.

Saturday Session
This week we are leaving from RechargeHQ on Main Street, Kangaroo Point.

When: Saturday 25th May
Time: 6am-8am
Where: Meet at RechargeHQ, 91 Main Street Kangaroo Point
Cost: $2
What: a long run - whatever distance you are aiming for, capable of

Breaky at Storey Bridge or Cafe across from RechargeHQ.

Sunday - Our Beginners Graduate 
This Sunday our beginners put all their hard work into practice.

If you are able to...come along and compete in the 10km or 5km and cheer them on.

What: St Lucia Rotary Fun Run
When: 10km starts at 8am and 5km at 8:15am
Enter:  http://www.rotaryfunrun.com.au/

Our beginners are finishing with a celebratory lunch at the Regatta!! Settling in for the afternoon. its been a great 10 weeks.

Don't forget to keep an eye on the calendar, have you decided on your events this running season!



Thursday, May 16, 2013

Reminders, Saturday session & BRS on Tour uniform revealed!!

Big Happy birthday to our runners who celebrated another year during April, May, June!
Thanks for a great night out at the Ship Inn.....p.s. loving their new menu!

Final Reminders
Gold Coast Marathon - Team Entries closing soon
Join Brisbane Run Squad and reap the benefits!!  10% discount…..and be part of an awesome team!!
Money must be in our account by 5pm Monday 20th May
Detailswww.goldcoastmarathon.com.au/

Instructions: See BRS entry guide hereDates: 6-7th July 
Costs: which includes 10% discount
Marathon $108
Half Marathon $76.5
10km $49.50
5.7km $36.00
4km & 2km $22.50




Come along to Support Beginners

Our beginner squad has their goal session on Sunday 26th May at the St Lucia Rotary Fun Run. 
10 weeks of hard work all put into practice! 

5km & 10km options  http://www.rotaryfunrun.com.au/
Enter Now:  Search for Team - Brisbane Run Squad


Saturday Session

Our Saturday session today, we heading to Active Stride Westend. 

When: Saturday 18th May
Time: 6am-8am
Where: Meet Active Stride, Westend (15 Musgrave Street)
What: 1.5-2hour run around!!! chance for endurance. 
Marathon runners, enjoy your earlier start!! 
Cost: $2

Coffee/breaky after of course!

                                 
A sneak peak at this year's BRS on Tour Uniform!!!
Only three weeks of sleeps until 
we hit BRS on Tour
bring it on!!!


























Happy running 
Renae & Matt 

Thursday, May 9, 2013

Gold Coast reminder, support our beginners, Sat session, 1/4 BDay dinner!!



We have 19 wanna-a-be warriors signed up for our BRS Tough Mudder Program. Sign-up has now closed. Can't wait to 'get tougher!!!'
BIG thanks to Benny Y for designing our uniforms!!  we will certainly stand out.

Saturday Session
This week we will head back to Southbank. Meeting on the steps near the toilets, out front of Max Brenner Chocolate shop, Little Stanley Street for our endurance run.  You can still park underneath Southbank, just park in the middle of the carpark, there is a ticket machine at the exit.

When: Saturday 11th May
Where:Meet on the steps at the toilets, Little Stanley Street
Time: 6am - 8am
What: endurance run + breaky at our fav place, Sweetopia!
Cost: $2

Quarterly Birthday Dinner  for our April - June Members

It's time again to get together for a chat, beverage, and celebrate another year of life!!!

When: Wednesday 15th May
Where: The Ship Inn, Southbank
Time: 7pm after training
What: celebration of our member birthdays, nice food, laughs, and cake!!


Come along to Support Beginners

Our beginner squad has their goal session on Sunday 26th May at the St Lucia Rotary Fun Run. 
10 weeks of hard work all put into practice! 

5km & 10km options  http://www.rotaryfunrun.com.au/
Enter Now:  Search for Team - Brisbane Run Squad

A nice run along the river!! 

Gold Coast Marathon - Team Entries closing soon

Join Brisbane Run Squad and reap the benefits!!  10% discount…..and be part of an awesome team!!
Detailswww.goldcoastmarathon.com.au/

Instructions: See BRS entry guide here
Note, you will not receive a confirmation of entry until 22nd May when the team is paid for
Dates: 6-7th July 
Costs: which includes 10% discount
Marathon $108
Half Marathon $76.5
10km $49.50
5.7km $36.00
4km & 2km $22.50


Please deposit into BRS account by 20th May to receive your discount:
BSB: 814282
Account: 31099466 
REF: YOUR NAME
If you haven’t deposited your money by 20th May, unfortunately your team entry will be deleted and you will not receive a discount. 

see http://www.brisbanerunsquad.com.au/WhatsOn2.php for all details!

Visors are in!!
Pick yours up at training!!  


Happy Running
Renae & Matt

Friday, May 3, 2013

Saturday Session



Sorry crew late notice.....Tomorrow's run 6am from the green opposite Fifth Element, Little Stanley St, Southbank (near where Active Stride used to be)

Time: 6am start til 8am
What: 2 hour run + breaky!! I will be doing the Parkrun with Beginners at 7am if anyone is keen to join!!
Cost: $2

see you then!