Thursday, May 23, 2013

Whats Up & Saturday Details!

Tough Mudders 'a GO'

Our Tough Mudders started this week on their 13 week program. This Saturday is our first Saturday session with Ally at P4P Cross Fit, Kangaroo Point.

See you there guys for a morning of introductions, technique and fitness tests. Day 1 is all about understanding our benchmarks!

Meet at 5:50am at RechargeHQ 91 Main Street, Kangaroo Point
Finish 8am - leave time to hang around for a recovery drink and chat.

Saturday Session
This week we are leaving from RechargeHQ on Main Street, Kangaroo Point.

When: Saturday 25th May
Time: 6am-8am
Where: Meet at RechargeHQ, 91 Main Street Kangaroo Point
Cost: $2
What: a long run - whatever distance you are aiming for, capable of

Breaky at Storey Bridge or Cafe across from RechargeHQ.

Sunday - Our Beginners Graduate 
This Sunday our beginners put all their hard work into practice.

If you are able to...come along and compete in the 10km or 5km and cheer them on.

What: St Lucia Rotary Fun Run
When: 10km starts at 8am and 5km at 8:15am

Our beginners are finishing with a celebratory lunch at the Regatta!! Settling in for the afternoon. its been a great 10 weeks.

Don't forget to keep an eye on the calendar, have you decided on your events this running season!

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