Thursday, December 29, 2011

2011 Last Chance training Saturday session

Last Chance Training for 2011
Be there Saturday 31st Dec 2011
Where: Toowong Bike Path, opposite the Regatta Hotel
When: 6:30am
What: Long run, followed by breakfast at the Regatta Hotel
Cost: $2 to cover refreshments

If we don't see you tomorrow.....have a wonderful New Years Eve and a cracking start to 2012!!

Stay tuned for our 2011 wrap up blog.....coming tomorrow!

Happy Running
Renae & Matt

Monday, December 19, 2011

Merry Christmas, Twilight Event, BRS Closure

A BIG Merry Christmas and Happy Holidays.
Thank-you for a fabulous 2011 and we can’t wait to share 2012 with you.

Twilight Event Registration
One of the big events every year for BRS is the Twilight Run at UQ. It creeps up quick, so here are details to enter.

What: 1/2 Marathon, 10km, 3km, 1km Kids Challenge
When: Sunday 18th March 2012
Time: events start at 4pm onwards
Where: University of QLD, St Lucia
Cost: Get in my 31 Dec for Super Early Bird prices......or 31st January for Early Bird!!

TEAM ENTRY: We always compete in the Team Challenge - biggest team! We won in 2010, so lets try again!!!
Search for Existing Team: Brisbane Run Squad.

Christmas Closure
Last BRS training session before Christmas is Wednesday 21st December. Don't forget to wear Red and Green!!
We will be back training on Wednesday 28th December.

So if you don't see you Wednesday........have a great Christmas.

Happy Running
Renae & Matt

Wednesday, December 14, 2011

Saturday Morning Run

Saturday Run 17th Dec

Unfortunately the Sherwood Run and BBQ is going to have to be changed to a new location.

Where: Toowong Bike Path, Opposite the Regatta Hotel
When: Saturday 17th Dec, 6:30am
What: Long run, followed by breakfast at the Regatta Hotel.

Sorry to all those looking forward to the Sherwood run, there just wasn't enough interest.

Happy Running

Renae & Matt

Tuesday, December 6, 2011

Xmas Party Wrap Up, Sat Session & BRS over xmas

Big Thank-you to every body who joined us for the BRS Xmas and 2nd Birthday party on Saturday night! What a night!

Everybody got into the spirit of things, as you can see from the photos, the colours of the Rubik's cube certainly made things bright and fun!

A Wrap of our Award and Tribute Winners:
Most Improved = Michele White received a $50 Mizuno Voucher & an awesome BRS Mug
Most Dedicated & Consistent = Steve G received a $50 Mizuno Voucher & an awesome BRS Mug
Runners' Runner = Matt Cooper received a $50 Mizuno Voucher & an awesome BRS Mug

Photo Competition Winners
Mizuno Winner = Michelle W received a Mizuno pack (shoes, hat, shorts, shirt)
BRS Winner = Darrell G received a Mizuno pack (shoes, hat, shorts, shirt)
Mizuno Runner's Up = Ben Y $50 Mizuno Voucher
BRS Runner's Up = Michael K $50 Mizuno Voucher

Best Dressed Prizes
Individual Best Dressed = Steve G - 1 month free BRS Sessions
Best Dressed Team = Kathy, Claire, Michelle W, Peta, Trav, Lisa P = $50 Mizuno Voucher each

Raffle Winners
Innocent Bystander Muscato = Matt Cooper
Spring Vale Pinot = Mel Shepherd
Madison Fitness Pack = Kathy Naylor (punching bag, mitts, skipping rope)


Saturday Session
For our second last Saturday Session of 2011: lets head to New Farm Park
Markets are on and I have my eye on a plum pudding.

When: 6:30am - 8am
Where: Meet New Farm Rotunda
What: 13-15km run or 30min out and back
Cost: $2 for refreshments

BRS Over Xmas
BRS sessions will be on until Wednesday 21st, then back Wednesday 28th.

Happy Running
Renae & Matt

Thursday, December 1, 2011

Saturday Session & 2 sleeps to Xmas Party

Saturday Session

This week is a long session as always, with a twist!! An urban orienteering adventure.

When: 6:30am
Where: Ship Inn, Southbank
What: Urban Orienteering - 1.5hours

Urban Orienteering overview:
teams of 2-3 depending on numbers
you are provided with a number of check-points and 1.5hours to get to as many as possible.
You get points for checkpoints and hefty penalties if you arrive back what is your strategy.

Come along for a bit of fun and of course a good run!

Saturday night - Our Xmas & Birthday party

It is TIME!! Only 2 sleeps to go!

Thanks to our 45 BRSers who are coming along, can't wait to see you there.

When: Saturday 3rd December, 2011
Time: 6pm til late
Where: The Heritage Room, The Storey Bridge Hotel

Theme: A rubik's cube party
come dressed in one of the colours on the traditional cube, WHITE, RED, BLUE, ORANGE, GREEN, or YELLOWI

If you are keen to your outfit colour with cheap accessories of other colours - e.g. sweat/head bands, scarves, badges, bangles, hats
1. By the end of the night, you have to be full head to toe in 1 colour by swapping accessories with each other.
2. By the end of the night, form a team of six, 1 of each colour head to toe (remember no prior organising of teams is allowed)

Prizes (great prizes provided by our sponsors)
1. Best dressed head to toe colour
2. Best dressed Team at the end!

Don't forget we will also be announcing:
1. Winners of the BRS/Mizuno Photo competition
2. Runner's Runner for 2011

raffles and much more!!

Happy Running

Renae & Matt

Tuesday, November 22, 2011

Saturday Session & 2011 Lots to come!

Saturday Session

For those interested in a long run this Saturday, details are below:
When: Saturday 26 Nov 6:30am
Where: meet outside Ship Inn
What: try the West End Loop (follow path to Westend, Riverside drive, up Dornoch Terrace and Glastone Road back to Southbank....or out and back)
Duration: 1-1.5 hours.

Plenty of coffee/breaky spots to choose from afterwards.
Monday to Sunday. Enter after 5am and exit before 9am at Southbank Carpark

2011 lots to come!
What a YEAR 2011 has been and there is more to come!!

Saturday 3rd December - BRS End of Year Party
Thanks to all those who RSVPd, should be a cracker.....
Prizes, Raffles, Trophies, Competitions, and announcing the winner of our Photo competition!
Bring it on!

Saturday 11 December - Kurrawa to Duranbah 50 / 30 km
Some of our BRSers are braving the 30km run as a bit of motivation leading up to Xmas!
Good luck!

Saturday 17th December - Sherwood Forest Run & Xmas Breaky Cook UP!
3 runs for anybody of any age/ability!!
Sherwood Forest Run 2,4,6km + BRS Xmas Breaky cook up
When: 7am
Where: Carpark, in Jolimont St, Sherwood
What: A fun run to get into the spirit of the festive season + BRS Xmas BBQ Info:
Cost: Enter on arrival $2 donation to run + $5 per person for a BRS BBQ!!!
RSVP BBQ: 10th December Bring a friend, partner and kids, make a morning of it!

A perfect time to keep up our running as the jolly season kicks in!! Staying fit, happy and healthy with some indulgences here and there!

Happy Running
Renae & Matt

Wednesday, November 16, 2011

Saturday Run 19 Nov 2011

Where: Suttons Beach, Redcliffe
When: Saturday 19th November
Time: 6:30am
What: Long Run followed by some water running.
What to Bring: Running gear, swimming gear, drink bottle,
Cost: $2 (to cover lollies and drink).

There are some nice cafe's up there at Redcliffe, so be ready for a lovely breakfast afterwards!

Happy Running
Renae and Matt

Wednesday, November 9, 2011

Thursday Night, Saturday Morn & Sat Morn

Cool Night Classic Tomorrow Night
Tomorrow night we have the PWC 5km Cool Night Classic.
Kick off is 5:15pm
Matt and I will be there by 4:45pm

We can watch bags/bikes etc for those BRSers running.
Meet us at the QUT side of the Goodwill Games Bridge.

Saturday Session

Many of you are competing in the Mt Cootha Moustash Run on Sunday including Matt & I.
Those of you not participating, why not get together for a run and market adventure!

Location: New Farm Park Rotunda
Time: 6:30am
What: why not try the Storey Bridge 13km loop backwards!!
Cost: Free

Markets are on for post run treats and coffee.

Mousdash This Sunday
Don't forget to get your pack on Saturday from the Paddington Hotel 1-4pm

Kick off 6:30am!
Info sheet

See you there, ready to hit the mountain!

Happy Running
Renae & Matt

Sunday, November 6, 2011

Congrats our Triathletes & Saturday Sessions

Congrats Noosa Triathletes

Well last weekend was the famous Noosa Triathon. For two of our BRSers what a better place to complete your first Olympic Distance Triathlon.

2 of our favourites, Claire and Matt S were all nerves at dinner on Friday night but come Sunday, they turned those nerves into adrenalin, speed, and energy!!

Congratulations to both who finished in style in hot, humid conditions. Claire beat her predicted time by 9 mins. Matt S smashed it, exceeded his own expectations, maybe he has found a new sporting career!!

Well done to the other BRSers who swam, cycled or ran!!

Saturday Sessions

Saturday sessions are important for a well rounded running program, as it allows you to get your long runs in, 10km plus.

Also it is a good opportunity for a social coffee/breaky outing!!

We now have these sessions every Saturday, however with me having other sporting/coaching commitments, and Matt's shift work it makes it difficult for us to make it every week, so we are changing the structure a little.

New Saturday Session protocols

the BRS calendar, blog, and facebook will be updated every Wednesday evening with location and time. Sorry for the delay last week. We will still try to mix it up with locations.

Cost changes:

  1. If Matt and I are available, we will come along to join you followed with refreshments as usual. To cover these, session cost = $2

  2. If we are unavailable, therefore, no refreshments, the session is free!
Session Type:
Long runs or Trial runs

Happy Running
Renae & Matt

Friday, November 4, 2011

Saturday session

Hey team

As mentioned on Wednesday night...

Saturday session
Where: Park Road Milton - on corner at InTraining
Time: 6:30am
What: 10-15km runs

Followed as always by Park Road coffee!!

I am unable to make it as I am presenting at a Triathlon Clinic - apologies

Happy running

Tuesday, October 25, 2011

Saturday Run 29th October

Saturday Run: New Farm Park 6:30am
Due to the Noosa Triathlon being held this Sunday 30th, Renae and I and other BRSers will be in Noosa living it up on over the weekend.

Many of you mentioned you would still like meet and run with your preferred location being

Where: New Farm Park Rotunda
When: 6:30am
What: Long Run

Happy Running
Renae and Matt

P.S. Good luck to everyone competing in the triathlon!

Sunday, October 23, 2011

Coming UP...Cool Night Classic & Mousdash!

Two fabulous events in one week!!
See the best brisbane has to offer with a Thursday evening 5km run around Southbank and the Botanical Gardens, followed up on Sunday with a run up and around Mt Cootha!

2011 Cool Night Classic - Thursday 10 November
A great course and post event festivities and entertainment!

When: Thursday 10 November
Distance: 5km
Start time: 5.15pm
Course: Starting at the Riverstage entrants will travel through the Brisbane City Botanic Gardens, over the Goodwill Bridge turning left onto Dock St and continuing along Lower River Tce. Runners will then turn at Count White Park to come back on the bikeway and over the Goodwill Bridge and back to the Riverstage. Each kilometre will be marked out the course with aid stations located at approximately 1km, 2.5km, 3.5km & 4.5km marks.

Enter: We don't have a team for this one as their are no discount involved, simply enter as an individual$file/index.html#introduction

Cost: Register and pay by 4th November - Only $25 - then up to $35

Mousdash Mt Cootha 13th November
a challenging run for a great cause! The Nova 106.9 Mousdash is your chance to play an active part in the fight against men's health issues, specifically prostate cancer and depression in men.

Date: 13th November
Distance: The 10.5km Mousdash Run or 5km to Summit and back
The Solo: put the blinkers on and conquer Mt Coot-tha as a solo competitor - prizes up for grabs in every age category
The Threesome: your team of three starts together, runs together and crosses the line together - you're only as fast as your slowest runner!
Start Time: 6:30am
Course: you'll have the chance to conquer an iconic Brisbane landmark - Mt Coot-tha

Enter: - prizes for the biggest team, please put Brisbane Run Squad in Team Name on entry form.
Cost: $40

The Run for Ronald McDonald House is on Sunday 13th November.
A 10km Charity Run at Broadbeach. More Information

As the year comes to an end, 3 fantastic events to get involved in and keep you motivated.

Happy Running
Renae & Matt

Thursday, October 20, 2011

Saturday Session

This week, we will be leaving from our sponsors shop Active Stide at Southbank:

Date: 21 October, 2011
Time: 6:30am-8am
Where: Meet Active Stride Southbank - 184 Grey Street
What: loop course - options include 15, 12, 8, 6km.

Followed by Coffee at Poppy's Basket at Southbank - about 300m from Active Stride.
Great coffee and food!!
If you aren't coming for the run....join us for breakfast!

You can park on Grey Street, however parking meters work 7am-7pm.

You can park in Dock Street - for free and walk over - 5-10min walk.

Southbank Parking as an Early Morning Breakfast Special
$2 Monday - Sunday
Enter after 5am and exit before 9am

I will try to ensure I get a park out the front, so that everybody can leave their gear in my car.

See you there!

Sunday, October 16, 2011

Byron Bay Wrap UP & Xmas Party Details

Byron Bay Lighthouse Run
Often quoted as the most scenic run in Australia, this event continues to deliver.
After a rainy, windy Saturday, the weather on Sunday morning was nothing but perfect!!

This was the 3rd year BRS has participated in this run. This year we had 5 veterans, and 8 newbies to the run. With a new course that included plenty more beach running, we were all keen to get out there and give it a go!

Everybody finished raving about how fun it was..yes beach running can be fun when you do it with others, have a fabulous view and sensational weather. The climb to the lighthouse is always challenging but, the view is worth the effort.

Our 10km finishes included: Matt C, Melissa F, Steve G, BRS Man, Natalie, Sally, Irene, Wendy, Michele W, Janet, Sean, Sue, Sam. Simone walked with friends to complete the 7km scenic walk.
congratulations to everybody in particular Matt C who came 3rd overall and 1st in his age group!!

Another successful Byron Bay expedition!!

Xmas & BRS Birthday Party - Saturday 3rd December

After releasing the date saver a month ago....we have final details for the event

What: A combo party to celebrate a) BRS turning 2 (offically 2 in September), b) Merry Christmas & Happy Holidays!
When: Saturday 3rd December, 2011
Time: 6pm til late
Where: The Heritage Room, The Storey Bridge Hotel
Cost: $50 incl. venue hire, canapes, noodle box, & dessert - cash bar will be available

Theme: A rubik's cube party
come dressed in one of the colours on the traditional cube, WHITE, RED, BLUE, ORANGE, GREEN, or YELLOW
If you are keen to your outfit colour with cheap accessories of other colours - e.g. sweat/head bands, scarves, badges, bangles, hats
1. By the end of the night, you have to be full head to toe in 1 colour by swapping accessories with each other.
2. By the end of the night, form a team of six, 1 of each colour head to toe (remember no prior organising of teams is allowed)

Prizes (great prizes provided by our sponsors)
1. Best dressed head to toe colour
2. Best dressed Team at the end!

RSVP: by Friday 25th November with numbers and any dietary preferences

Note: Under 18s are allowed in the venue until 10pm

a wonderful time to celebrate the achievements of all BRSers over the last 12months!

Happy Running
Renae & Matt

Tuesday, October 4, 2011

Cook Islands Wrap up & MORE!!

Cook Islands Wrap up

After many months of planning, organisation and plenty of training, 14 BRSers made their way to the Cook Islands for the 34th Rarotonga Running Festival. 4 running events in 6 days.

Our time on the Cook Islands was never dull and full of adventure:

  • 1 x food poisoning

  • 1 x scooter crash

  • 1 x fish bite

  • 1 x heat stroke

  • 2 x angle sprains

  • ?? x hangovers!

Event 1 = Round Raro Road Race
Saturday started early for our 31km runners, 4:30am on the bus & a 5:30am kick off. with 32degree heat, we were grateful for the early start.
31km Contenders = Matt C, Melissa F, Renae, Natalie, Irene, Michael K, Darren H, Michele W
10km Contenders = Janet, Wendy C, Steve G, Shelley J, Barry, Simone

For the 31km runners, it meant an entire lap of the island, being cheered on by locals and tourists. The 10km runners started at the 21km mark, making their way through town to the finish line.

BRS had some outstanding results:
FIRST MALE = our Matt C, the first Australian ever to win the mens 31km! making front page of the Cook Islands Sunday paper!
FIRST FEMALE = our Renae J, first female, and 9th overall
THIRD FEMALE = our Melissa F put in a hard final 10km to sneak into 3rd by 2mins!

Steve G finished top 10 in the 10km, with only 4 hours sleep after arriving to Raro early that morning!

What an event!! Everyone finished making it through the hot, humid conditions to sprint across the line - to be greeted with a medal and fresh coconut juice! perfect recovery food!

Event 2 = Hash House Harriers
With the theme - 'the louder the better' BRSers went all out with their 80s attire....plenty of fluro, many a sweatband, high cut shorts and eye make-up that would make any drag queen jealous. A fun 4km event, through the streets, beach, people's yards, and finishing with a cracking BBQ and beers!

Event 3 = Round the Rock Relay
BRS entered 2 teams of 6 people, with Barry as our driver. We all ran 5km in the hot afternoon sun, trying desperately to beat the Kiwi team - our well known rivals! This was by far the most fun event. The roads were full of convoys of Utes, packed with school kids sprinting 1km barefoot or in socks before swapping with their mates. Cook Islanders of all ages were out and giving it a go! (oh and no we didn't beat the Kiwis, sorry!)

Event 4 = The Nutters Cross Island 8.9km
We soon find out why it is called the 'nutters' event. It was clearly not a run as we all scrambled up the mountain, grabbed onto ropes for support, jumped creek crossings, and navigating the myriad of tree roots! It was well worth the hike for the amazing view! Well done to all that completed it a true achievement!

BRS certainly made an impact in this international event on the tiny pacific island - even some requests for autographs!

Besides the running, there was heaps of snorkeling, cruising around the island, learning island dancing and drum playing, testing out restaurants & cafes, and plenty of laughs!

Our first international trip was a roaring success and I can't wait for the next one. A big THANKS for Michelle and Darren from for organising our travel and so much more!!! Everything went so smoothly and we could not have done it without you!

If you have any ideas, or suggestions for our next international event, let me know! Bring it on!!!

Our Next BRS Event: Byron Bay Lighthouse Run

When: Sunday 16th October 7am
Where: Surf Club Byron Bay
What: 10km run or 8km walk

13 BRSers have entered to tackle the 'most scenic run in Australia' the Byron Bay Lighthouse Run. This will be our 3rd time we have participated in this event, it is one of the most fun, challenging, and diverse runs on the calendar.

It is not too late to enter as an individual however, our BRS team entry has closed.

Saturday Session
Start: New Farm Park Rotunda
Time: 6:30am - 1-1.5hours
What: 13km river loop or an out and back

The Jan Power markets are on this weekend too, so plenty of options for a coffee/treat post run!

See you there

Happy Running
Renae & Matt

Thursday, September 15, 2011

Saturday session, BRS closing period, BRS on Tour

Get in one more run with your BRSers before our 9 day closure period!!

Be there tomorrow for a nice long run,
with 11, 13, 14, and 15km options,
how can you go wrong!!!

When: Saturday 17th September
Time: 6:30am
Where: Corner of Park Rd and Gordon St Milton (plenty of places for post run coffee)
What: Endurance run (11, 13, 14, 15km circuit options)

BRS Closed down - 19th - 27th September, 2011

Over the last 4 months of the core running season, we have seen some outstanding improvements, personal bests, great accomplishments, and some weary runners.

Its time for....TIME OUT

Make the most of the next few weeks, when formal BRS training is not on. Why not give your body a break, concentrate on doing your own cruisy runs, or catching up on sleep and DVDs!
You will come back brighter, ready to go for our next fun filled events!!

First session back - Wednesday 28th Sept.

BRS On Tour
Next Thursday 22nd Sept, 15 of your BRS friends leave for our first BRS on Tour event, the Cook Islands Running Festival. I know I can't wait and we wish them all the best.

See everybody back at BRS on Wednesday 28th September.

Happy Running
Renae and Matt

Sunday, September 4, 2011

Bridge to Brisbane: What do expect & your pace runners


What to expect on the day
Before the start:

Be sure to get there in plenty of time. With 50,000 runners expected to turn up navigating through the crowd can be challenging. Find your coloured start zone and keep an eye out for the pace runners. They will be the runners with the balloons floating above them. You can use these runners to track your progress if you are aiming for a specific time.
You are straight into the Bridge climb. 1.6 km up and down getting to a height of 645m! Don’t stress, pace yourself going up, save your strength and use the downhill side to make up some time (and get your breathe back). Don’t forget to take in the view!

: Now is the time to soak up the atmosphere. You have a flat run for the next 6km. Enjoy the music, the cheering crowd and the other runners surrounding you.

8km: Be prepared at this point. The hills are not over. Your then enter the Inner City Bypass, a 300m long climb. Although it is not very steep, it can be a bit of a shock to the unwary runner. Again pace yourself, you don’t want to burn out so close to the finish.

9km: Almost there! Now is the time to use what is left in the tank. It is easy to dig deep and find that extra spark of energy, it comes from the sheer exhilaration of finishing and the hundreds of cheering spectators lining the finishers shute inside the EKKA grounds.

Well done you made it! Be sure to get your finishers t-shirt, hang around and enjoy the rest of the festivities!

Your BRS Bridge to Brisbane Pace Runners
Look out for your familiar BRS faces this Sunday. They will help you keep pace & achieve your goals!!

Your 10km Runners:
40mins: Matt C (BRS) and Kit Rix (BTS) BLUE BALLOONS
45mins: Myself and Matt S (BRS) RED BALLOONS
50mins: Melissa F and Darren K (BRS) LIME BALLOONS
55mins: Ben Y and Shannon D (BRS) GREEN BALLOONS
60mins: Geevan E and Matty L (BRS) ORANGE BALLOONS
65mins: Natalie B and Jan G (BRS) YELLOW BALLOONS

Your 5km Runners:
20mins: Matt C and Ben G (BRS) PURPLE BALLOONS
25mins: Geoff (B2B) and Jacqui (BTS) YELLOW BALLOONS
30mins: Melissa F and Matty Lyne (BRS) ORANGE BALLOONS
35mins: Myself and Andrew M (BRS) WHITE BALLOONS

Remember, you have put the training in, so it is time to reap the rewards.
Enjoy yourselves!

Happy Running
Renae & Matt

Sunday, August 28, 2011

Party Time- Save the Date

Saturday 3rd December 6pm til late

A combo party to celebrate
a) BRS turns 2! (offically 2 in September, so a belated celebration!)
b) Merry Christmas & Happy Holidays!

Add it to the diary and stay tuned for more details!!!

Happy Running
Renae & Matt

Sunday, August 21, 2011

What's Up....Upcoming Events

Need to plan your next few months up to Christmans?
Need to budget entry fees and accommodation?
Print this out and pop it on your fridge so you don't miss a thing!!

Here are the upcoming events on the South East QLD Running Calendar.


3rd September - Bridge to Brisbane Time Trial 5km
Time: 7:30am
Where: New Farm Park Rotunda
What: good chance to see how your running fitness is going.
Cost: Free

11th September Bridge to Brisbane 10,5km Fun Run
When: Sunday 11 September
Where: Starts Southside of Gateway, Finish Ekka Showgrounds
What: 10km or 5km Fun Run/walkHow: To join our BRS Team, go to.
Enter Our Team Number = 24053*early bird - 5th August, get in quick places are limited this year

12th September Quarterly Birthday Bash Jul, Aug, Sept BRSer Birthdays
This year we are introducing a quarterly birthday bash for all BRSers with birthdays during the quarter.
For July, August, and September 14 BRSers will or have celebrated a birthday (some keeping it quieter than others!)
When: Monday 12th September
Time: 7pm (after a light recovery session from B2B)
Where: MADOs Turkish Restaurant Southbank
What: A quarterly birthday celebration
Who: any BRSer + of course our birthday people (you know who you are!)

Please RSVP (need numbers for the cake!! and to book the restaurant) by Monday 5th September.

22nd - 28th September: BRS Cook Islands Trip- Round Rarotonga Road Race
When: 22-28th September 15 of us are embarking on a BRS adventure in the pacific!
How: Spots are still open - to join us email Michelle Henry

16th October: Byron Bay Lighthouse Festival 10km, 8km
When: Sunday 16th October
Where: Byron Bay starts and finishes near lighthouse
What: 10km Run, 8km Walk
How: Early bird entry closes on 16 September 2011 at 3pm
Join our Team and receive a further discount, go to:


10th November Cool Night Classic 5km
When: Thursday 10 November 2011
Where: Riverstage, Brisbane City Botanic Gardens
Time: All participants to arrive at 5.00pm for a 5.15pm start
Course: 5km run or 3km walk

13th Movember: Mousdash 10.5km
When: Sunday 13th Movember
Where: Start Mt Cootha Botanical Gardens
What: 10.5km up and over Mt Cootha, or 5km to Summit

17 December Sherwood Trail Run 2,4,6km + BRS Xmas Breaky cook up (note change of date)
When: Saturday 17 December, 7am
Where: Carpark, in Jolimont St, Sherwood
What: A fun trail run to get into the spirit of the festive season + BRS Xmas BBQ
Cost: Enter on arrival $2 donation to run + $10 per person for a BRS BBQ!!!

RSVP BBQ: 10th December

Bring a friend, partner and kids, make a morning of it!

I personally love the last 4 months of the year for running, all the big 'pressure' events are over and the fun community events start! There are plenty of goals for you from now to December, so sign up!!!

**Whats missing??? Yes the BRS 2nd Birthday bash..I haven't forgotten, but September and October are proving to be busy months. At this stage we will combine the Birthday & Xmas bash to early December. I will keep you posted!**

Happy Running
Renae & Matt

Tuesday, August 9, 2011

Bris Marathon Wrap-up, Whats up


a BIG CONGRATULATIONS to everybody who participated in the events during the Brisbane Marathon Festival last weekend.

1/2 Marathon
The morning started, cold and dark for our 1/2 marathon troopers, with Liss, I and Milo (the now adopted BRS mascot) cheering from the sidelines!

  • Our first BRSer across the line was the lightening fast Matt C, coming 10th overall with a cracking time of 1hr21mins!! Well done.

  • Michael K also did a great time, in a tougher, and hotter course, coming in only secs off his Gold Coast time.

  • Natalie B produced a smashing personal best, coming in under 2 hours!!

  • Jen G pipped at the 2hour post, coming in just over

  • Michele W had a good run, coming in a few minutes over 2hours, and a personal best!!

  • The fabulous 3, Greg, Carla, and Leah also had great races, finishing in style!

  • Jeff one of our B2B runners (who has promised to convert to BRS post B2B) raced well placing 9th overall.

10km & 2km

We had plenty of our 10km BRSer runners braving the hot conditions as they started the event at 9:30am.

Considering the course and conditions, everybody finished and gave it their all.
BRSers: Wendy C, Jill M, Janet, Irene, Michelle W, Geevan, Matt W, Peter C, Steve G, Cindy, Deanne, Sam, Karen, and Bec W. Ben G who recently joined BRS blazed into the finish in 38mins, coming 5th in his age group and top 20!!

Noah & Maddison W participated in the 2km!! Enjoying every minute of it!

I hope I didn't miss anybody and Congratulations again!!

Other Special Mentions

  • Jane H completed her first 1/2 marathon in Townsville over the weekend, well done!

  • Darrel G completed the New York Triathlon on Sunday in terrible conditions, rainy, 35degrees, humidity....but after all that he produced a PB!!!!
Long Saturday Sessions
Don't forget for the next 5 weeks up until and including 10th September, we have a long run on Saturday mornings.
Time: 6:30am
Where: New Farm Park Rotunda
What: 50mins BRS run + 50mins B2B run
Finish: 8:30am
See you there!!

Cook Islands Adventure
Our first BRS On Tour international event is only just around the corner.
14 BRSers have 6 weeks before we leave for the 31km Round Rarotonga Road Race & Festival.
This Week's Fact:
Rarotonga is the vibrant centre of the Cook Islands. Its circular shape is dominated by high mountain peaks, from which lush rain forcest cascade to a palm-fringed shore. It is all most completely encircled by a reef which harbours clear turquoise waters, and many white sandy beaches.
sounds pretty inviting to run around if you ask me!!!

Stay tuned for next week's blog listing all upcoming events
Happy Running
Renae & Matt

Thursday, July 28, 2011

Saturday Session & Tips for Hill Sessions

Saturday Sessions:
Don't forget for the next 6 weeks up until and including 10th September, we have a long run on Saturday mornings.

Time: 6:30am
Where: New Farm Park Rotunda
What: 50mins BRS run + 50mins B2B run
Finish: 8:30am

See you there!!

Hill Session Preparation & Recovery Tips

With the introduction of a hill session every week for the next 9 weeks as we prepare for B2B and Cook Islands, a few tips for preparing & recovering from Hill sessions

1. Strength Training all year round:
I highly recommend on-going and consistent strength training is added to your annual running routine. Weights, Pilates, Yoga, even cycling can help to keep your legs strong and powerful so when you hit the hill sets, your legs are well prepared.

2. Iliotibial band - keep on top of stretching and loosening.

The common ITB syndrome which is the superficial thickening of tissue on the outside of the thigh, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The band is crucial to stabilizing the knee during running so as you can imagine, if you don't have an ITB maintenance program you are bound to have issues.

In particular, hill running, down hill can increase the prevalence of ITB issues resulting in sore knees. Invest in a foam roller or 'spikey' ball to regularly loosen you TFL Tensor fasciae latae muscle and ITB. Of course regular massage will also help

3. Calf Stretching

Starting to get sore achilles from the hill work and sprints? It could be from tight calves, when your calves are excessively tight, this can put strain on the achilles and make it sore.
Try stretching your calves every day, and ladies, stay away from those stilettos.

Start to get on top of the above and you too soon will learn to LOVE hills!!
Bring them on

Happy running
Renae & Matt

Tuesday, July 19, 2011

LAUNCH: BRS Photo Competition & Sat Run

We are happy to announce our first ever BRS Photo Competition, proudly sponsored by Mizuno and Springvale Wines.

1. Photo must feature Mizuno Shoes, Mizuno apparel or BRS uniform
2. Photo can be quirky, amazing, adventurous, peaceful, arty,interesting, simply just a great shot
3. You consent to your photo being sent to Mizuno/BRS for potential marketing use
4. You must be a BRS member

Mizuno sponsorship team

1st Mizuno Pack Mizuno Shoes, Hat, T-shirt valued over $300
2nd BRS Pack2 x months free training BRS Mugvalued over $100
3rd Bottle Springvale wine - famous Tasmanian Chardonnay

Get your entries in by 2nd December 2011

Don’t forget your BRS shirt or Mizuno shoes these holidays!!

P.S. SATURDAY SESSIONS - want to keep those K's in the legs?? Meet for a long run before B2B on Saturday, 6:30am New Farm Rotunda, then B2B Saturday session! c u there

Happy Running
Renae & Matt

Sunday, July 10, 2011

Upcoming Events - Be part of it!!

As we all settle into the new financial year, here is a list of our events over the coming months to add to your budget!! Print this out, stick it on your fridge.....feel the motivation!!

August: Brisbane Marathon Festival 20th Anniversary
When: Sunday 7th August
Where: starts the Riverstage
What: Anniversary42km, 21km, 10km, 2km
Team Details: Brisbane Run Squad
Discount Code: “S-bnerunsquad00”
Ensure you register the team name “Brisbane Run Squad” in the “Team Field” in the registration form. Type in the team code to apply the 10% discount to your entry.

September: Bridge to Brisbane 10,5km Fun Run
When: Sunday 11 September
Where: Starts Southside of Gateway, Finish Ekka Showgrounds
What: 10km or 5km Fun Run/walk
How: To join our BRS Team, go to.
Enter Our Team Number = 24053
*early bird - 5th August, get in quick places are limited this year

September: BRS Cook Islands Trip- Round Rarotonga Road Race
When: 22-28th September
12 of us are embarking on a BRS adventure in the pacific!
How: Spots are still open - to join us email Michelle Henry

October: Byron Bay Lighthouse Festival
When: Sunday 16th October
Where: Byron Bay starts and finishes near lighthouse
What: 10km Run, 8km Walk
How: Early bird entry closes on 16 September 2011 at 3pm
Join our Team and receive a further discount, go to:

I am going to get a 3 bedroom apartment. Let me know if you are interested!

Movember: Mousdash 10.5km
When: Sunday 13th Movember
Where: Start Mt Cootha Botanical Gardens
What: 10.5km up and over Mt Cootha, or 5km to Summit
(launching in August)

December: Sherwood Trail Run 2,4,6km
When: Saturday 3rd December
Where: Carpark, in Jolimont St, Sherwood
What: A fun trail run to get into the spirit of the festive season.
BYO BBQ following and $2 donation to run

That is the lead up for the next 6 months!!

Following Bridge to Brisbane Saturday training + Cook Islands, in October we will continue long Saturday runs, but add in Trail running and trail running skills sessions. They are a great way to do long runs in summer as you avoid the exposed roads and summer sun.

I can't wait

Happy Running
Renae & Matt

Sunday, July 3, 2011

Gold Coast Festival Weekend Wrap-Up

CONGRATULATIONS to everybody who participated in the Gold Coast Marathon Festival!

What a weekend. In 2011, we had over BRS runners participating in all events, 2km, 4km, 5km, 10km, 21km, and 42km. For the first event ever we had our very own BRS tent, which was positioned perfectly to cheer on our runners. BRS Man made an appearance, many PBs were won and celebrated, distances run by many for the first time, and to top it off, our very own Claire Lynch featured in her sterling BRS jacket on page 34 of the Sunday Mail!!

With over 50 BRSers completing the event and so many milestones, it is hard to know where to start for the event wrap up. Before I will try to capture the events as best I can.

2km, 4km, 5km

Our little BRS stars, Maddison, Noah, and Mikaela enjoyed the festival atmosphere and the cheering crowd. Noah moved those little legs at an amazing 5.6min/km pace to complete the 4km in 22.52! Maddison completed her 2km under 13mins, and Mikaela our littlest BRSer ran a gutsy 14.45 for her 2km. GREAT work little BRSers!
We adopted Ang as a BRSer for the weekend and she completed the 5km. After only 6 weeks of running, Ang finished it in style!!


20 BRSers completed the 10km and toughed the killer head wind to bring is some smashing times.
Matt S. conquered it coming in sub 40mins, nearly 2 mins faster than his goal time. Coming 21st in the tough mens category of 25-29 is I am sure you agree, a sensational effort

Three of our runners cracked the 5mins/km pace coming in under 50mins. Andrew M, Ben Y and BRS man! well done. Jody, Sally, and Sam C were just pipped at the post by the clock coming in just over 50min pace.

Other grinners included our sub-1 hour runners. These included Shelley J, Emma T, Michelle W, Sam M, and Kathy N. Some great PBs by these ladies and it is great to see Shelley back from injury!

Our other proud BRSers who completed in style, running the whole 10km coming in under 70mins and their goals for the event: Wendy C, Michele W, Rebecca W, Jill M, Lisa P, and Jane H.

Well done to all our 10km runners!

21km - Half Marathon

We had a massive 17 BRSers complete the half-marathon event. Many of these runners were bravely doing a half marathon for the very first time.

Matt W had an outstanding performance, averaging 4.23/km for 21km to come in at 1:32, a great run and awesome time.

Hot on Matt's heels was Michael K with a 1:47min run and three of our runners only missed the sub-1:50mins by a few seconds, Jan G, Carla P, and Stephen M. Two BRS beat the 2hour clock scrapping in by 2-3 mins, Geoff O and Michelle M.

Of our remaining 1/2 marathoners, all were first timers, completed the 21km with great times All should be extremely proud of their runs, most finishing well ahead of their goals. Natalie B, Katrina F, Stacey C, Leah M, Lisa F, Claire L, Deanne B, Irene M, Emma B, and Cindy Y.

42km Marathon

A whoppng seven BRSers completed the Gold Coast Marathon 42km event. A marathon is a fantastic running milestone and all 7 of our runners finished the gruelling 42kms and for 4 of them, this was their very first attempt.

Geevan, Michael Y, Peter T, and Peter C set out in the early hours of Sunday to complete their very first marathon. Geevan cracked it at 4hr6mins, Peter C well under 5hrs with 4hr41mins and Peter T scrapping in under 5hr by 2mins! Micheal Yau stepped up to the plate to complete the 42 in just over 5hrs!

Top effort 1st time marathoners!!

Our remaining 3 marathoners stunned themselves by all smashing their goal times.

Melissa F absolutely smashed last year's time by 12mins to come in at 3hrs30mins. Darrell was and should be stoked with his 3hr25min run, his fasted in 24years!!
Both Melissa and Darrel ran the 42km in under 5min pace. I am sure you will agree senational efforts!

Matt C, an inspiration to us all. Matt completed the marathon in a mere 2hrs, 51mins, 4 minutes ahead of his goal time. This placed Matt 66 out of a total 3044 male marathon runners out there yesterday. This is an absolutely amazing effort and a tribute to your dedication and energy for the art of running.

An extremely successful weekend for all involved and a proud weekend for Matt and I. Seeing your faces as you ran past the BRS cheer squad and your smiles after the event just reinforces our passion for coaching and the Brisbane Run Squad, thanks!

Happy Running and well done again

Renae & Matt

Sunday, June 26, 2011

My insights: the 100km Oxfam Trail Run

I thought it was important not to miss the opportunity to reflect on an event such as the 100km Brisbane Oxfam 2011. I thought this is good timing for BRSers competing this weekend at the Gold Coast.

From reflection comes insights and learnings.

The Lead up
'Agreeing' to do the Oxfam 100km started with a simple question 'you keen to join a work team to raise money for Oxfam by doing the 100km? ' and a simple answer, 'why not'.

The lead up to the event for our team of 4 was varied.

  • 1 member trained and competed in several 1/2 marathons over 3 months

  • 1 member navigated the course weekend upon weekend, run/walking getting his bearings

  • 1 member increased his run to work distance and dabbled in 1/2 marathons

  • I used my China Marathon training adding trails and off-road running

2 members were somewhat 'realistic' about the run, 2 members (including myself) were somewhat blase. I use 'blase' meaning ‘unconcerned’ not the true meaning of Having the sensibilities deadened by excess or frequency of enjoyment :-)

The night before an event is always focus time for me. I lay everything out, double and triple check. Aiming for 65-70g of carbs an hour meant a nice tasty mix of stuff I love to eat when I do long runs: fruit buns, muesli bars, vegemite sandwiches, carob ginger, and zip lock bags of homemade fried rice! Warm gear packed, plenty of blister pads, camel back full and 2 alarms set.... ready to go.

The Event

I don’t mean to glaze over the 100km, but probably not worth giving you a step by step rendition, so a happy medium. The event was as tough as I was expecting, however the night running was easier than I remember due to the beautiful full-moon which helped to compliment our headlamps.

We ploughed through only stopping briefly at check points to regroup, refocus, refuel, and head off. We could not have got through without Andrea our fabulous support crew. A warm hug and cuppa at midnight, just the right amount of fussing to make you feel important, a listening ear for a race debrief, and live updates on our race position.

We completed in 20hrs and 2mins, 4 hours quicker than expected. We finished at 4:32am with a very small crowd of Oxfam volunteers cheering us in as we ran across the line hand in hand. We amazingly came 24th out of the 305 teams who participated. A result none of us were ever expecting.

My top 4 insights

4. Make ‘fun’ your number 1 priority

Not once during the event did I stop having fun! For me, I had prepared my body and mind so that it was capable of the run, so if I wasn’t enjoying it, what’s the point. I constantly laughed, we told stories, we chatted to other runners, we took photos, shot films and most of all, we didn’t take ourselves too seriously!! We even stopped for a photo with an Oxfam Volunteer who was hula hooping on the side of the road at 2am, she was having a ball!

3. I say teamwork is one of the most important ingredients
Some say running isn’t a team sport, well not even a sport at all...but for me, running is all about being part of a team. When was the last time you went for a run and truly enjoyed it, reached your goal and potential during the run and felt a sense of satisfaction...when you did it by yourself? Running with a friend, your dog, a group, or in an event is a far more rewarding experience as you get to share the joy of running with others. A team that stays together, achieves together.

2. Spend a minute now to save the pain later
Yep a stitch in time saves nine!!! So true in so many cases. After 41km my ITBs were starting to twinge, so whilst the others rested and refuelled I took advantage of a massage.... that 10mins saved me much pain over the next 59km. One of our members changed his stocks every checkpoint as he knew he was prone to blisters, that 2mins each time saved us and him potential pain during and after the event. We also spent a minute here or there maneuvering over rocks and logs to avoid wet feet during creek crossings, running in wet shoes and socks is bound to result in nasty blisters and potential injury.

NUMBER 1 and most important....

1. The body is capable of anything...with proper preparation & headspace
By far the thing I learnt the most out of this event was the amazing capability of the human body when supported by our mental state. I am by no means saying everybody can go out NOW and run 100km, but everybody can with the right preparation, knowledge, and mental state.

We all prepared physically, we had regular meetings to exchange knowledge and research each of us bought to the event in relation to nutrition, running fatigued, navigation, gear carrying, and hydration. How did we prepare mentally? I can’t comment for the others but for me....
have a strategy for the following:

o HOW to RUN: we developed a team strategy of how the race was to go down – when we would run, when we wouldn’t. Following the strategy meant there were no surprises. We pretty much stuck to it perfectly.

o YOUR BODY: I knew going in that I didn’t need the recommended 65-70g carbs an hour as I know my body very well, I know the point of when to eat just before I feel like I need. This requires really getting in tune with your body and experimenting (during practice, not in the event!). I stuck to my food strategy, so even when we got to the last checkpoint at 90km and we missed our support crew, I knew how to run the last 10km to make the nutrition last.

o HYDRATION: I worked out how much hydration per section based on kms, approx time to run and temperature...therefore, I carried only the water I thought I needed. This meant I wasn't carrying excess weight. Instead of using the event supplied electrolyte drink, I carried my own sports drink. Why: I know how my body responds to it and I know the balance of salt/sugar/carbs suits me perfectly. How did I carry enough??? I took 1 bottle of super concentrate, 1 sip of Gatorade to 2sips of water.

o FATIGUE: yes running straight for 100km through the night is bound to result in fatigue and lapsing into operating on your subconscious brain which can lead to complacency and injury. My strategy for limiting this...have running conversations that make you think. We asked questions like: what is your favourite movie, food, city, job etc..and why? We constantly did mental calculations on how long is a step? How many of those in 100km etc you get the picture!!!

Your body is an amazing thing that can be moulded to achieve any sporting goal your mind sets it. Remember it is your MIND and MENTAL STATE that does the moulding, not simply your body!! Your brains are wired from pre-historical days to choose conservation of energy, remember this is a choice, you may also choose to let it conserve or choose to make it work!!

Happy Running & Good Luck at the Gold Coast!

Comment From Steve - Team Mate:

Thanks Renae, a great, comprehensive post!..

For those reading, I fall into the 2nd person category mentioned above.. :)(not a runner)
On my own reflection, I am glad I persisted as it was a great feeling of achievement..
My biggest apprehension was being in such elite company and being able to keep up as I have always struggled with running..

However,I felt totally non-pressured, relaxed and at ease.. a credit to the team. The BRS camp one week prior was a great confidence boost.

For me, it was about focussing on my strengths such as the downhill running, crossing the creeks, and tenacity.. :) Preperation for me was not so much about food and hydration but about managing the joints and feet..plenty of strapping on the areas prone to blisters and the glide you provided worked a treat on the shoulders with no chaffing at all during the 100km...

IF I do it again, and it is a big IF, I probably would not carry as much water, as the extra 3.5kg was noticable after the first 20km..As you say, the mental game was so important, especially late in the race with lack of sleep, cold gales, fatigue setting in, hills after hills, jokes getting cornier etc.. The discussions helped to prevent boredom setting topics were out of bounds.. :)

Overall, very glad I did it, thank you for being with us, thanks to Ian for the original idea, and thanks to Pete for keeping up the humour when the going got tough, it was a very fulfilling event I will never forget..Steve...

Tuesday, June 14, 2011

Camp, Saturday Session & Bris Marathon Entries


Our first BRS Camp ever was last weekend. 17 dedicated BRSers braved the cold to complete a weekend jammed pack full of athletic fun!!
- Long Runs
- hitting the track for some 400s
- easing tired muscles in the pool
- massage lecture and demos
- spin cylcle
- pilates, and more!!!!!

Thanks everybody for a great weekend! I am looking forward to the next one!

Gold Coast
17 sleeps to Gold Coast 10km
18 sleeps to Gold Coast 1/2 and full marathon

With only that many sleeps to go we have hit the last week of speed training...easing into taper!
See you soon for your Gold Coast lead up sessions

This Saturday BRS session
BRS session is on this Saturday......a great long run for the lead up to the Gold Coast Marathon Festival.
Where: on corner near InTraining, Park Road, Milton
When: 6:30am Saturday 18 June
What: 1-1.5hrs, or 15km....followed of course by Coffee

Brisbane Marathon

Well Brissy Marathon is just around the corner on 7th August 2011, we have entered a team with a discount code to get you 10% off entries:

Distances: kids, 10k, 21km, 42km

Team Details
Name: Brisbane Run Squad
Discount Code: “S-bnerunsquad00”

1: Go to online registration page and register online
2: Select the event you wish to register for
3: If you have used the Streamlined Events system in the past, please type in your username and password or click here to retrieve your password
4: Ensure you register the team name “Brisbane Run Squad” in the “Team Field” in the registration form
5: Please complete all details and accept the event waiver terms and conditions
6: Type in your team code to apply the 10% discount to your entry fee
7: Click the proceed button and continue to complete the registration with your credit card information
8: You are now registered in the team name

Happy Running
Renae & Matt

Sunday, June 5, 2011

3 cheers for Melissa and Matt

3 cheers for Melissa and Matt for being outstanding BRS coaches during our absence.

Thanks a billion!

We are back with BRS Camp this weekend and 4 weeks til Gold Coast Marathon Festival with 48 BRS runner participating, it is sure to be a gigantic MONTH!!!

Happy Running

Renae & Matt

Tuesday, May 17, 2011

Thanks to the Whitsunday Heros

We are currently oozing gratitude for all those who have banded together to literally save the day:

1. BIG THANKS to James and Phil from Whitsundays On-line, they were the first to respond and were instrumental in all of the below:

2. Accommodation THANKS heaps to the team at AIRLIE APARTMENTS

3. 1/2 day Yacht Charter on SV Domino with all the extras, THANKS TO JULIE & REG at Aussie Yachting

4. Ceremony at Daydream Island THANKS TO DAYDREAM ISLAND TEAM + JULIE & REG

5. Reception Lunch at Waterline THANKS TO TONY

6. Complimentary tickets aboard the Voyager IV THANKS TO WHITSUNDAY ISLAND ADVENTURE CRUISES

7. Photographs aboard the Voyager THANKS TO TROPIX PHOTOGRAPHY

Also THANKS to all the others who offered......
Christophe Vanek of QLD Yachtcharters who offered us 4 days on a yacht
Sue Batty who offered multiple times to conduct the ceremony

THANKS TO HEAPS to others in the Whitsunday/Airlie Beach community that offered assistance, products/services, or simply phone numbers!!

THANKS TO FIT4TRAVEL for chasing options and general assistance

LAST BUT NOT LEAST THANKS TO Jennifer Frahm for her Social Media expertise!

all champions!

Happy Running
Renae & Matt
P.S. if you missed episode one of the series....see

Saturday, May 14, 2011

BBQ Monday night/Camp/Substitute Coaches

What: BBQ (burgers and snags)
Why: To send Renae and Matt on their way to complete the Great Wall Of
China Marathon
When: Monday 16th May 7pm (after training)
Where: BBQ area in front of Timmy's restaurant Southbank
What else: BYO drinks and jumpers

So what is happening with BRS when Renae and Matt are away?????

Melissa F and Matt C will be stepping is as your substitute coaches. They will be taking sessions until Wednesday 1st June. Please note there will be no Saturday sessions over the next 3 weeks.

BRS on Camp

We still need 3 more athletes to book in for camp to make it a goer. There is already 15 BRSers going on camp, join us and them, it is going to be a great weekend.

See blog below for details. Please email us by 5pm this Monday 16th May.

Happy Running
Renae & Matt

Sunday, May 8, 2011

BRS on Camp Booking Forms

Booking Forms

The due date to have the camp booking forms is this Friday the 13th. So far we only have 7 forms returned.
We need a minimum of 20 athletes to come on the camp to make it a goer. Any less and it will cost too much money.

So, if you are keen, get your forms back to us asap. I will be bringing some forms to training tonight and Wednesday so you can fill them out there if you like.

Details of the camp are below.

Date: Friday 10 June to Sunday 12 June (public holiday on Monday 13th)
Where: Runaway Bay Super Sports Centre (
Cost: $255 per peson
Inclusions: 2 x nights accomodation in our own lodge (room configuration will vary depending on numbers)
All meals (2 x dinner, 2 x breakfast, 1 x lunch)
Pool Entry
Use of the Track
Use of the Gym
Physio education session
Pilates Session
Professional Coaching
Exclusions: SnacksMovies/entertainment

We have a great weekend of training and fun planned so join us for the first BRS camp. Let us know interest by email or at training.

Happy Running
Renae and Matt

Wednesday, April 27, 2011

BRS on Camp / Noosa Winter Festival

Noosa Winter Festival

Only 3 weeks to go until the Noosa Winter Festival being held at Noosa Heads on 21st and 22nd May 2011. The Half Marathon, 10km and 5km events are being held on the 22nd.

Race Starts: Half Marathon - 6:30am
10km run - 8:15am
5km run/walk - 8:55am

Race packs will be available for pick up at check-in on Saturday 21st May between 12pm and 5pm, or on the day 22nd from 5am. Remember registration closes 15 minutes prior to your designated race start.

If you plan to make a weekend of it and are staying in Noosa, other BRSers havae expressed interest in sharing accomodation to keep costs down. Please let us know if you wold be interested in sharing and we can co-ordinate details.

BRS on Camp

We are going on a Running Camp.

This is a great way to experience new types of training, getting to know each other better and have a great time. With the Gold Coast Running Festival and our trip to the Cook Islands fast approaching this will be an excelent way to get down to some serious training (but not too serious) leading up to these events.

Date: Friday 10 June to Sunday 12 June (public holiday on Monday 13th)
Where: Runaway Bay Super Sports Centre (
Cost: $255 per peson
Inclusions: 2 x nights accomodation in our own lodge (room configuration will vary depending
on numbers)
All meals (2 x dinner, 2 x breakfast, 1 x lunch)
Pool Entry
Use of the Track
Use of the Gym
Physio education session
Pilates Session
Professional Coaching
Exclusions: Snacks

We have a great weekend of training and fun planned so join us for the first BRS camp. Let us know interest by email or at training.

Happy Running
Renae & Matt

Wednesday, April 20, 2011

Saturday Session / Runners Pilates / Gold Coast

Saturday Session

Where: Meet at Studio Rise 6-7 Byres St, Newstead,+Newstead+QLD&aq=1&sll=-25.165173,135.703125&sspn=29.181976,78.837891&ie=UTF8&hq=&hnear=5%2F7+Byres+St,+Newstead+Queensland+4006&z=16

Time: 6:30am - 8:00am

What: Cross training using the spin bikes

To Bring: Towel, drink bottle, running gear, bike shoes with spd cleats (if you have them)

Please Note: as per usual we require a minimum of 20 participants to be able to pay for the rental of the studio. If we don't reach this number we will have to change the session to a long run style. We will meet at Studio Rise regardless of numbers.

See you there!!

Pilates Reformer Classes for Runners/Triathletes

Class time: Thursday 6-7pm

Start Date: Thursday 28th April (finishing Thursday 30th June)

Cost: $230 for 10 weeks ($23 per class)Maximum of 8 people per class

Address: The Body Refinery, 2/15 Lamington St, New Farm

A consult with our physios is necessary for health insurance claiming. If claiming is not needed then no physio consult is required.

To book in or get more info about the benefits of pilates for runner/triathletes contact:

Lisa p 33583915 m 0450638235 e

Gold Coast Entry

Only 10 weeks to go until the Gold Coast Marathon Festival. Entry is open and we have a code to enter as a member of BRS and receive a 10% discount.

See previous blog for details on how to enter as a BRS team mamber.

Accomodation for Noosa Winter Festival

Darrell Giles is looking to find anyone wanting to share accomodation the night before (Saturday night 21st May).If you would like to share some expenses with the D Man let us know and we can pass on the info, or just talk to him at training.

If anyone else requires a lift, accomodation sharing or anything else either at Noosa or the Gold Coast Marathon let us know and we can pass on info. Alternatively writing on our facebook site is also a great way to contact members.

Happy Running

Renae & Matt

Tuesday, April 12, 2011

Gold Coast Marathon Festival Entry

2011 Gold Coast Airport Marathon – Team Entry Guide for Brisbane Run Squad

Embrace the next step towards the 2011 Gold Coast Airport Marathon staged annually on the first weekend in July, the 33rd Gold Coast Airport Marathon is set to motivate and challenge more than 23,000 people of all ages and abilities.

To enter into the Brisbane Run Squad team for the 2011 Gold Coast Airport Marathon, please follow the below instructions.

Step 2: Entry as Enter Online

Step 3: Click To enter online “CLICK HERE”

Step 4: Are you entering as part of a team "I would like to search for an existing team‟

Step 5: Click Continue

Step 6: Enter the team name and hit the green tick to search and display the team

Step 7: After the search, the team name will appear. Click the green tick next to the team name.

Step 8: In the password section enter run2011 and click join.

Step 9: Once the team code is accepted, you then progress through the normal entry steps

Step 10: Select the event and category and click continue

Step 11: Select specific event category/price and click continue

Step 12: Enter all the personal fields and click continue

Step 13: Select any extras/functions and click continue

Step 14: Review the entry (no discount will be displayed, discount calculated when team payment is made) and click Save and Exit

Step 15: Please take note of the reference number.

You are now entered as part of the Brisbane Run Squad team for the 2011 Gold Coast Airport Marathon!

Tuesday, April 5, 2011

Saturday Session & Cook Islands

Saturday Session When: Saturday 9th April 6:30am Where: Meet at Intraining 33 Park Rd, Milton What: 1.5 hrs Long run session then coffee afterwards (you are on Park Road afterall) To Bring: Running gear (there will be plenty of water fountains during the run so drink bottles optional) Cook Island Race/Holiday The time to make a decision is fast approaching. 12th April, next Tuesday, is the date set to make a decision on weather you will be coming to the most awesome running event on BRS's calender to date or weather you will stay at home and only dream of tropical white sandy beaches, crystal clear waters and fantastic company. We need a minimum of 10 committed runners to make this happen. Payment for the flights, also being your deposit is not due until after this date so you still have a little time to budget. Because we do need a minimum number, if you commit, you are locked in. It would be really aweful if we had some runners pay for the trip only to have some pull out and drop us below our minimum. Let me know via email or at training and I can get a booking form to you. This is going to be the best, so come on everyone lets go BRS on tour! Happy Running Renae & Matt

Tuesday, March 29, 2011

New Uniform Order & Entry to Noosa Winter Festival

New Uniform Order We are putting in a uniform order at the end of this week. Champ Systems (where we get our uniforms from) is really flat out at the moment so it may take the full 5 weeks to receive the order, so I want to put it in as early as possible to make sure we receive the uniforms before the next major racing event. If you would like to order something let me know at training or by email . I also have a document with pictures and prices. If you would like to see it, let me know at training or email. Entry to the Noosa Winter Festival We will be entering as a team into this event. Please enter online as an individual: - Go to - Find and click on the Noosa winter festival - click on 'Entry ' then enter online. - Fill out fields as an individual entry, then on the smae page as event selection tick 'Scody Largest Team' and enter Brisbane Run Squad. - That's it. Hopefully we win largest team. Happy Running Renae & Matt

Tuesday, March 22, 2011

Saturday Session & Twilight Results

Saturday Morning 26th March

It's on again!!! This Saturday session will be cross training at Studio Rise on the Spin Bikes.

When: Saturday 26th March 6:30am start
Where: Studio Rise Personal Training Studio
6-7 Byres St, Newstead
What: Cycling is a great way to cross train for running. Building leg strength and muscle to
increase speed and reduce the risk of injury.
To Bring: Towel, drink bottle and running gear.
Cost: $10 members / $13 non-members

We need to get a minimum of 20 people to this session to pay for the Studio Rental so come and join us for a great cross-training session.

Twilight Results

On Sunday 20th March over 40 BRSers ventured forward to the University of Queensland for the annual Twilight Run Festival. The day was wet but spirits were not dampened as we put in a showing for all the events 1km, 3km, 10km and 21km.

Our youngest member Mikaela ran over half way without stopping during her 1km race, finishing with a time of 6:20!

Other junior BRSers Noah, Maddison and Matt C competed in the 3km race. With young Matty C coming 3rd overall.

A massive showing for the 10km with everyone doing a great job on the slow difficult course and 8 members competing in the 21km event, all posting great times.

Well done to all who competed.

Happy running
Renae and Matt

Thursday, March 17, 2011

Twilight Event This Sunday 20th March

Its time to put all that training into practice

Meeting Point

This year we plan to meet in the same place as last year, the grassy mound near the netball courts at the river end of the athletics track. We will be there from 2:45pm.

Race Pack Collection

Don't forget to pick up your race packs. These can be collected from:
Intraining Running Centre, Milton 9 - 5 Friday 18th and Saturday 19th
from 2:30pm on race day at the event.

Start Times

10km - 3:30pm
1km Kids - 4:45pm
21km - 5:00pm
3km - 5:15pm

If you want to participate but haven't entered? Nicole has an entry for the 10km that she can transfer. Please let us know asap.

Happy Running
Renae & Matt

Wednesday, March 9, 2011

Twilight Recce Run & Cook Islands

Twilight Recce Run

We will be doing a reconnaissance or the Twilight Run this Sunday 13th March. This will be instead of the scheduled Saturday morning session.

Where: UQ, carpark opposite the Athletics Centre,+Chancellors+Place,+St+Lucia,+Queensland&aq=0&sll=-27.617326,153.117571&sspn=0.007092,0.019248&ie=UTF8&hq=The+University+of+Queensland&hnear=The+University+of+Queensland,+Chancellors+Pl,+St+Lucia+Queensland+4067&ll=-27.493388,153.012729&spn=0.00355,0.009624&z=17
When: Sunday 13th March. Meet at 5:15pm
Cost: $6 members, $8 non-members

We will be doing a 10km run following the circuit of the Twilight Race. This is designed to familiarise runners with the track so everyone knows hwere they are going. One less hting to have to worry about.

Cook Islands Race

Thanks to those who attended our Cook Island Info Session last week.
Darren from Fit4Travel attended to talk about the travel and event side of things & Matt and I talked about the training and BRS lead up.

Remember you have plenty of time to decide. 12th April is D day to decide, lock yourself in and pay the airfare.

Fit4Travel will manage all of our travel arrangements and bookings.....and BRS will manage the training, so easy.

If you have any questions, don't hesitate to contact us. Also we still have some travel info packs, ask us at training for one!

Happy Running
Ren & Matt

Thursday, February 24, 2011

Saturday Session awesome deal-spin+run+core

We have secured an awesome deal for Saturday Morning's Session.

We have access to Studio Rise to use their spin cycle bikes.

So, a great opportunity for a 1.5 hour spin + run + core combo. To cover the cost of hiring the studio the cost for this session is $12. We need a minimum of 20 people so come and give it a go! No experience on a spin bike necessary.

Where: Studio Rise 5-7 Byres St, Newstead
When: Saturday 26th Feb, 6:30am Start
What to Bring: Towel, Drink Bottle, Normal running attire.

No need to RSVP but if we do not make 20 people we will meet there regardless and do a different session.

Happy Running
Renae & Matt

Sunday, February 20, 2011

Cook Island Info Seminar

Round Rarotonga Road Race, Cook Islands

Looking for a goal for 2011 - One of the most scenic, fun, running festivals in the WORLD!!!

Festival Itinerary:
Friday, 23 September 2011 - Rest Day - Rest Day - take in the sights
Saturday, 24 September 2011 - Main Race - 31km
Sunday, 25 September 2011 - Prize giving dinner
Monday, 26 September 2011 - Hash House harrier's birthday run - fun run with a theme
Tuesday, 27 September 2011 - round the rock relay race -afternoon event teams of 5-10
Wednesday, 28 September 2011 nutters cross island run - over the mountain, through valleys, and resort - short 10km!!

Join us for an Information Session:
When: Monday 28th February
Time: 7-8pm
Where: The Ship Inn
What: Darren from Fit4Travel will be coming along to take us through the details. Matt and I will be there to talk about the lead up, programs, and extra sessions.

Come along and find out more!!

Happy Running
Renae & Matt

Thursday, February 10, 2011

Change of Location Saturday Session

Hi All,

Suttons Beach is closed due to unhealthy water. So, we will be changing the location on this saturdays session.

Where: New Farm Park (Rotunda)
When: Saturday 12th February
Time: 6:30am

You will only need to bring running cloths and maybe a towel for stretching on afterwards.

See you all there.

Renae & Matt

Tuesday, February 8, 2011

Saturday Session & Gold Coast Marathon Festival

Saturday Session:

Backed by popular demand, we are back at Sutton's Beach for our Combo session this Saturday

What: 45 min long run, 45 min core training session
Where: Meet at Car Park, Suttons Beach, Redcliffe.,135.745076&sspn=29.455084,78.837891&ie=UTF8&oi=localspell&cd=1&hq=&hnear=Suttons+Beach,+Brisbane+Queensland+4020&ll=-27.237727,153.113955&spn=0.003606,0.009624&z=17 At the roundabout at the end of Macdonnell Rd, take the 2nd exit into the carparking area of the beach. We will meet there.

Time: 6:30am
Bring: Drink bottle, towel, running gear, togs (something you can do exercise in ie. no skimpy triangle bikinis), hat, sunscreen.
Cost: $6 members, $8 non-members

Hope to see you all there. If you have any questions just ask at training Wednesday.

Gold Coast Marathon Festival

WOW only 21 weeks to go until the Gold Coast Marathon Festival
Entries have not yet opened..
That shouldn't stop you from booking accommodation and planning your lead up to the events.
Accommodation: Some suggestions where up until last week there were still rooms:
  • Broadwater Keys it’s about a 30 minute walk to Australia Fair
  • Blue Waters Luxury Apartments Marine Parade
  • 3 on the public transport pick up routes:
    Mantra Sun City Surfers Paradise
    Holiday Inn Surfers Paradise
    Surfers Paradise Marriot Resort & Spa

Get in quick.

Happy Running

Renae & Matt