Tuesday, June 14, 2011

Camp, Saturday Session & Bris Marathon Entries


Our first BRS Camp ever was last weekend. 17 dedicated BRSers braved the cold to complete a weekend jammed pack full of athletic fun!!
- Long Runs
- hitting the track for some 400s
- easing tired muscles in the pool
- massage lecture and demos
- spin cylcle
- pilates, and more!!!!!

Thanks everybody for a great weekend! I am looking forward to the next one!

Gold Coast
17 sleeps to Gold Coast 10km
18 sleeps to Gold Coast 1/2 and full marathon

With only that many sleeps to go we have hit the last week of speed training...easing into taper!
See you soon for your Gold Coast lead up sessions

This Saturday BRS session
BRS session is on this Saturday......a great long run for the lead up to the Gold Coast Marathon Festival.
Where: on corner near InTraining, Park Road, Milton
When: 6:30am Saturday 18 June
What: 1-1.5hrs, or 15km....followed of course by Coffee

Brisbane Marathon

Well Brissy Marathon is just around the corner on 7th August 2011, we have entered a team with a discount code to get you 10% off entries:

Distances: kids, 10k, 21km, 42km

Team Details
Name: Brisbane Run Squad
Discount Code: “S-bnerunsquad00”

1: Go to online registration page and register online
2: Select the event you wish to register for
3: If you have used the Streamlined Events system in the past, please type in your username and password or click here to retrieve your password
4: Ensure you register the team name “Brisbane Run Squad” in the “Team Field” in the registration form
5: Please complete all details and accept the event waiver terms and conditions
6: Type in your team code to apply the 10% discount to your entry fee
7: Click the proceed button and continue to complete the registration with your credit card information
8: You are now registered in the team name

Happy Running
Renae & Matt

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