Thursday, October 19, 2017

Saturday Session

This Saturday is New Farm time!! Parkrun, Markets, coffee!!

When: Saturday 21st October

Where: Meet at the Rotunda, New Farm Park

Time: 6am - 7:30am

What: a 10km and a stretch, a 8-10km warm up and Parkrun, or come along for Parkrun! Choose your own adventure

Cost: $2

Breaky and coffee at the markets after. 

P.S. This is a copy of yesterdays (Wednesday) post from New Farm Parkrun:
"We are waiting until tomorrow to get a more definite idea from the council on whether we can go ahead this Saturday, given that the weather over the last few days hasn't been favourable.
We should have news for you tomorrow evening."

Even if Parkrun is not on, it is still a great place to meet and run!
BRS Birthday Party

The date to RSVP for our Birthday party is closing in fast.
I know some of you have responded " going " on Facebook, but could you please fill out the online form so we are able to confirm numbers.

We can start booking tickets now, so if you are keen to join us at the races, fill out the form to lock it in.


Read below for details:

Join us to celebrate in style under the Spring sunshine, enjoy the ultimate day out. 


EVENT 1:
Starting at 12:30pm - Doomban Race Course 
Meet us on the public lawn in front of the pubic grandstand 
Enjoy yummy nibbles, laughs, and banter

Cost: $25 includes admission & delicious nibblies 
Cash Bar
Kids are welcome and 17 and under are free (admission & nibbles) 

EVENT 2: 
Can't make the races? Keen to grab a bite to eat? Keen to party on?
Join us
6pm
Graziers Steak House, Hamilton Hotel
Order and pay from the menu
Cash Bar 

Please RSVP

By : 31st October, 2017
Please complete the event registration form: https://brisbanerunsquad.typeform.com/to/WkWQc9
Feel free to notify us early so we can secure your tickets!

Event 1: Let us know how many! We will organise tickets and food for you!
Event 2: Let us know so we can book you a seat

Have a friend that loves the races! Bring them along, more the merrier.

Thursday, October 12, 2017

Saturday Session, Party Details and RSVP

Saturday Session

When: Saturday 14th October

Where: Meet on the Stairs of the Southbank Surf Club


Time:  6am - 7:30am

Cost: $2

BRS Birthday Party

Join us to celebrate in style under the Spring sunshine, enjoy the ultimate day out. 


EVENT 1:
Starting at 12:30pm - Doomban Race Course 
Meet us on the public lawn in front of the pubic grandstand 
Enjoy yummy nibbles, laughs, and banter

Cost: $25 includes admission & delicious nibblies 
Cash Bar
Kids are welcome and 17 and under are free (admission & nibbles) 

EVENT 2: 
Can't make the races? Keen to grab a bite to eat? Keen to party on?
Join us
6pm
Graziers Steak House, Hamilton Hotel
Order and pay from the menu
Cash Bar 

Please RSVP

By : 31st October, 2017
Please complete the event registration form: https://brisbanerunsquad.typeform.com/to/WkWQc9
Feel free to notify us early so we can secure your tickets!

Event 1: Let us know how many! We will organise tickets and food for you!
Event 2: Let us know so we can book you a seat

Have a friend that loves the races! Bring them along, more the merrier.

SEQ Trail Running Series

As a team we will be competing in the South East Queensland Trail Running Series.  Last year many of us gave it a crack and had a ball.

Why no try your hand at Trail Running this year.

Each Brisbane event we will be giving away 2 free entries.  To be in the draw, just rock up to BRS weekly sessions prior to each event.

There is a 10% discount code for all entries.  Code is : BRS

Details of dates and locations are at:

www.seqtrailrunningseries.com.au

Happy Running
BRS Coaches

Thursday, October 5, 2017

Saturday Session, On Tour Wrap Up & BRS Birthday Party Update

Saturday Session

Join us for a long run.  If we haven't seen you yet since our return from Cook Islands would love to catch up.

Good luck to all competing in the Tooheys Trail Run on Sunday.  Hope to see some of you there for your last little turning over of the legs before the race.

When: Saturday 7th October

Where: Meet at Captain Burke Park

Time:  6am - 7:30am

8am - Breaky and coffee at Puk

On Tour Wrap Up

Well we have returned from our Cook Island tropical getaway.

We all have the post holiday blues, returning to work and getting on with our normal life.

Once again I would like to congratulate everyone on their individual performances and thank everyone for making this BRS on Tour so memorable.  I felt like it really brought us together as a team.  That is hard to do with such an individual sport like running.

We are now turning our attention to next years BRS On Tour location.  And I am very excited about the options and possibilities we are all coming up with.

Can't Wait.

BRS Birthday Party

Final details are being made for our 8th Birthday Party.  

Keep an eye open for the facebook Invite.

When : Saturday 18th November
Time: Lunch and/or dinner options

Hope all can make.  I know I'll be racing to get there!!!

Thursday, September 7, 2017

Saturday Session & New Uniforms & Save the Date

Saturday Session

When: Saturday 9th September

Where: Meet on the Stairs of the Southbank Surf Club


Time:  6am - 7:30am

Cost: $2

Finally we are on the down hill stretch to Cook Islands.

This weekend if you are following the program is 25km.  However, if you feel this is too much after some very long runs the previous weekends, it would be very accecptable to make it 20km or even 18km depending on how you feel.

Matt L will be running in from home then doing a further 10 -12km starting at 6am.

Other options are to do a fast 5km parkrun after a long run.

Followed by breakfast as always!!

Good luck to all those competing in The GReater Springfield Run For Life this Saturday afternoon!

Uniforms

As I said in a previous blog, we like to make a bit of a hoo haa about presenting the on tour uniforms.

So, why don't we have a dinner, receive our uniforms and have a last pump up about our big trip to the Cook Islands.

We haven't forgotten about our "Splitter On Tour" group.  We will have your on tour uniforms there also.

When: Monday 18th September

Where : The Ship Inn, Southbank

Time: 7pm after our session

Don't forget to order your food before your run so the kitchen can have it ready straight away.  We will have a table booked outside in the beer garden.

Anyone who ordered a regular BRS uniform I will be bringing them for collection this Saturday 9th September after our long run and every other session Matt L can make it to, (next on is Monday 11th September)

BRS Birthday Party

Save the date for the biggest partaay in 2017!

When : Saturday 4th November

Details to follow!

Due to the Cook Island on tour trip and Matt L having a crappy roster during the month of October, our BRS birthday party will be held early November.

Keep an eye out for details as they emerge.  Any suggestions for party location and theme (because we love a good themed party) would be great.

Friday, September 1, 2017

Saturday Session and other

Saturday Session

The long awaited practice session is upon us.

When: Saturday 2 September

When and where: 

Options galore. 

Meet us there for a 5km parkrun at Sandgate, 22km run to Sandgate from Toombul, 27 km to Sandgate + Parkrun, 31km to Sandgate + Parkrun + little extra! 

Check out all the details here on the Facebook event, including times, what to bring, etc 

Cost: Free!! 

If you are not planning to do any of the above, please talk to each other on facebook to organise a run.  

Uniforms

Uniforms have officially arrived!

Apologies for the long wait, but it was a massive drama getting the design approved.

But, we were not going to hand out the uniforms yet, we like to make a bit of a hoo haa about it, so, you wouldn't have got them anyway.

So, really, apologies to the people waiting for the regular uniforms only.

Thursday, August 24, 2017

Saturday Session + Cooks + Membership

Cooks Lead up

WOW, nearly 4 weeks to go! Yep that is only a month until BRS heads On Tour to the Cook Islands. 
Airline tickets are in, accommodation confirmed, race packs ready to go....and on tour singlets are on their way. 

In preparation, we would love for everybody and anybody to join us on our 

Raro Road Race Practice 31km Or just a long run!!


When: Saturday 2 September

When and where: 

Options galore. 

Meet us there for a 5km parkrun at Sandgate, 22km run to Sandgate from Toombul, 27 km to Sandgate + Parkrun, 31km to Sandgate + Parkrun + little extra! 

Check out all the details here on the Facebook event, including times, what to bring, etc 

Cost: Free!! 

Saturday Session

This Saturday is New Farm time!! Parkrun, Markets, coffee!!

When: Saturday 26 August

Where: Meet at the Rotunda, New Farm Park

Time: 6am - 7:30am

What: a 10km and a stretch, a 8-10km warm up and Parkrun, or come along for Parkrun! Choose your own adventure

Cost: $2

Breaky and coffee at the markets after. 


Memberships now due 

Thanks to those who attended our membership night and those that have since completed the membership application form and paid their invoice. 

Remember with your membership, your sessions are only $6 bargin! + lots of rewards with our partners. 

Without membership, casual sessions are $8... remember it doesn't take much at all to make your membership fee pay itself off, some BRS sessions, a new pair of shoes from Shoes Feet Gear, a few dinners at Ship Inn.....and of course the value of being surrounded by motivated people and coaches! 

Please complete the application form here which will also give us great feedback on how we can improve   https://brisbanerunsquad.typeform.com/to/EKonUV

Happy Running

BRS Coaches 



Thursday, August 17, 2017

Saturday session and membership form

Saturday Session

Once again we are all over the place this weekend.  Some are doing the Sunshine Coast marathon festival, some are doing a trail run, some are actually sticking to the cook Island program and doing a reccy run (good work Keeters).
So, for all of these reasons, this Saturday session will be a "do what you want run".  But there will be a few options:

1. Meet Liss at 6am for a long run

2. Meet Matt L at 6:50am for a park run (meet at the start of park run)

3. Meet all of us at the stairs at 7:30am for the big decision of where to eat, and some drinks and lollies of course.

When: Saturday 19th August

Where: Meet on the Stairs of the Southbank Surf Club


Time:  6am

Cost: $2

Followed by breakfast as always!!

Membership Form

We had a great response from those of you who have filled out our new membership form.  Not only have we been able to update our database but some of the suggestions we have received are great and we look forward to implementing them after we get through our Cook Island adventure.

If you were unable to join us on Monday night for our membership sign on session, you can become a member of BRS by completing the form below. 

Please note, without a membership form and payment casual sessions will be $8.

https://brisbanerunsquad.typeform.com/to/EKonUV

Happy Running

BRS Coaches

Thursday, August 10, 2017

Saturday Session and Membership Night Reminder

Saturday Session

When: Saturday 12 August 

Where: Meet at Regatta Hotel Carpark

Time: 6am -7:30am

There will be no coaches there for the beginning of the run.  But, Renae, Matt and the boys will be arriving about 6:30 for an easy 10 - 15km run.

Remember for the people following the Cook Island lead up program, this week is rest week.

8am - Breaky and coffee at Regatta Hotel.  We will have the couch area booked.


Memberships 2017-2018 + Mizuno Test Wear + Dinner + Prizes 

OPTION 1:  Come and Say HI!

We will be hosting a sign on evening again this year.  Its a great opportunity to catch up and ask questions about what it means to be a member of BRS. 

So come along, sign up to be a BRS member, have a great run, stay for dinner, maybe win some shoes, maybe win a massage?

Mel from Mizuno will be there from 5:30pm with test wear shoes for you to try.

A lucky member will get the chance to win a pair of Mizuno shoes, a free 1 hour massage from Recharge HQ or 1 month of free training!

When: Monday 14th August

Time: From 5:30pm, training at 6:00pm, dinner and sign on at 7:00pm

Where: The Ship Inn, Southbank

Other stuff: Please remember to order your dinner from The Sip Inn before training so it will be ready when we finish.

Cost: $30 for 12 months! Remember, that is only a few sessions to get your money's worth & you get access to our partner rewards! 

Please bring cash on the night 

We will give you a membership card on the night with payment. We are cleaning up our membership databases too to ensure more personalised service. So we will send you a brief membership form after the night for completion. 

OR

Option 2: Online form and payment.

If you can't make it to our Sign On Session, you can join using the online form which will be available on 14th August followed by an invoice for payment. 


We would love to see you face to face for a catch up if possible!

Happy Running

BRS Coaches

Thursday, August 3, 2017

Saturday and Membership Night, & more!

Saturday Session

Due to the Brisbane Marathon Festival on Sunday and many of us completing long runs, this Saturday Session will be more of a get together run.

Please use facebook messenger group "Brisbane Run Squad" to organise between yourselves.
Dan may be making an appearance from 7am for a light run if anyone needs coordinating.


When: Saturday 5th August

Where: Meet on the Stairs of the Southbank Surf Club


Time:  Whenever you want

Cost: no cost

Followed by breakfast as always!!

Memberships 2017-2018 + Mizuno Test Wear + Dinner + Prizes 

OPTION 1:  Come and Say HI!

We will be hosting a sign on evening again this year.  Its a great opportunity to catch up and ask questions about what it means to be a member of BRS. 

So come along, sign up to be a BRS member, have a great run, stay for dinner, maybe win some shoes, maybe win a massage?

Mel from Mizuno will be there from 5:30pm with test wear shoes for you to try.

A lucky member will get the chance to win a pair of Mizuno shoes, a free 1 hour massage from Recharge HQ or 1 month of free training!

When: Monday 14th August

Time: From 5:30pm, training at 6:00pm, dinner and sign on at 7:00pm

Where: The Ship Inn, Southbank

Other stuff: Please remember to order your dinner from The Sip Inn before training so it will be ready when we finish.

Cost: $30 for 12 months! Remember, that is only a few sessions to get your money's worth & you get access to our partner rewards! 

Please bring cash on the night 

We will give you a membership card on the night with payment. We are cleaning up our membership databases too to ensure more personalised service. So we will send you a brief membership form after the night for completion. 

OR

Option 2: Online form and payment.

If you can't make it to our Sign On Session, you can join using the online form which will be available on 14th August followed by an invoice for payment. 


We would love to see you face to face for a catch up if possible!

BEST OF LUCK TO OUR BRISBANE MARATHON ENTRANTS! 

Mizuno, one of our key partners is proud to support the Brisbane Marathon Festival this weekend. Good luck to all our runners participating!

PLUS to Michelle K going for her first Marathon in Townsville and Matty A supporting her doing the half!

GOOD LUCK!


Cook Islands Lead Up

If you are following the program, this weekend is 30km long run, followed by a rest week yey!!

Matt and Renae are tackling the 32km reccy run due in a few weeks time. 

Happy Running

BRS Coaches

Friday, July 21, 2017

This Saturday and memberships

Saturday Session

When: Saturday 22 July 

Where: Meet at Captain Burke Park

Time:

6am: meet up for a 1.5 hour run (Dan will be there to coordinate)

6:30 - 7am ish: meet up for an hour run (Renae and Matt L will be there with the kids and the pram)

7:30am: finish and stretch 

8am - Breaky and coffee at Puk


Memberships

Memberships are coming around again for 2017-2018.  Wow so fast!
More info to come. 

Happy Running

BRS Coaches

Thursday, July 13, 2017

Saturday Session

Saturday Session

Wow these sessions on Saturday morning are getting complex.  Everyone training for different events and at different stages of their training.
It is great to see that we are all still able to meet up and do all or part of our long runs as a team.

When: Saturday 15 July 

Where: Meet at Captain Burke Park

Time:

6am: meet up for a 1.5 hour run (Dan and Liss will be there to coordinate)

6:30 - 7am ish: meet up for an hour run (Renae will be there with the kids and the pram)

7:30am: finish and stretch 

8am - Breaky and coffee at Puk

Good luck to everyone doing the Jetty to Jetty on Sunday.

www.j2j.com.au

Entries are still open

Happy Running

BRS Coaches