Thursday, December 21, 2017

Saturday Session + Holiday Hours + GC Marathon

We have loved this week's sessions leading up to Christmas! 
Our seven sleeps til Christmas with Renae on Monday, followed up by Matt's 5 days sleeps til Christmas on Wednesday. 

What will our 2 sleeps til Christmas session bring? 

Thanks to those who came along for a end of year catch up on Monday night. So wonderful to see you all. 

Saturday Session

I can feel a swim coming on!!  Let's hit Southbank this week to enjoy the refreshing post run dip!

It is the time of year that energy out is even more important as some of us tend to up the energy in! 
So we hope to see you for a Saturday Run!

When: Saturday 23rd December

Time: 6am - 7:30am

Where: Meet near the stairs of the Southbank Social Bar (formally Southbank Surf Club)

What: whatever you like (as long as it involved running!) 8-10km warm up then parkrun, a 1.5 hour run, 5km parkrun! choices are endless.

Cost: $2

Followed by Breaky and coffee!!!!

Holiday Hours

Thanks to our awesome coaches and support crew....the running continues!!

Monday 25th - No BRS Session (Southbank parkrun if you're keen!)

Wednesday 27th - BRS as normal (6pm-7pm The Ship Inn)

Saturday 30th - BRS as normal 6am (location TBA)

Monday 1st - SPECIAL EVENT!!  Run, Swim, Burgers (5pm-6pm Run meet Southbeach Social Stairs, 6pm Swim 6:45pm Dinner Grill'd)

Wednesday 3rd - BRS as normal (6pm-7pm The Ship Inn)

Gold Coast Marathon

Setting your 2018 Running Goals?

Don't forget to add in the Gold Coast Marathon Running Festival with BRS!
Team entries are open 

Join the BRS team- 10% discount and more 

Password: BRS

Happy Running
BRS Coaches 

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