When: Saturday 9th September
Where: Meet on the Stairs of the Southbank Surf Club
Time: 6am - 7:30am
Where: Meet on the Stairs of the Southbank Surf Club
Time: 6am - 7:30am
Cost: $2
Finally we are on the down hill stretch to Cook Islands.
This weekend if you are following the program is 25km. However, if you feel this is too much after some very long runs the previous weekends, it would be very accecptable to make it 20km or even 18km depending on how you feel.
Matt L will be running in from home then doing a further 10 -12km starting at 6am.
Other options are to do a fast 5km parkrun after a long run.
Followed by breakfast as always!!
Good luck to all those competing in The GReater Springfield Run For Life this Saturday afternoon!
Uniforms
As I said in a previous blog, we like to make a bit of a hoo haa about presenting the on tour uniforms.
So, why don't we have a dinner, receive our uniforms and have a last pump up about our big trip to the Cook Islands.
We haven't forgotten about our "Splitter On Tour" group. We will have your on tour uniforms there also.
When: Monday 18th September
Where : The Ship Inn, Southbank
Time: 7pm after our session
Don't forget to order your food before your run so the kitchen can have it ready straight away. We will have a table booked outside in the beer garden.
Anyone who ordered a regular BRS uniform I will be bringing them for collection this Saturday 9th September after our long run and every other session Matt L can make it to, (next on is Monday 11th September)
BRS Birthday Party
Save the date for the biggest partaay in 2017!
When : Saturday 4th November
Details to follow!
Due to the Cook Island on tour trip and Matt L having a crappy roster during the month of October, our BRS birthday party will be held early November.
Keep an eye out for details as they emerge. Any suggestions for party location and theme (because we love a good themed party) would be great.
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