Where: Meet at Studio Rise 6-7 Byres St, Newstead
Time: 6:30am - 8:00am
What: Cross training using the spin bikes
To Bring: Towel, drink bottle, running gear, bike shoes with spd cleats (if you have them)
Please Note: as per usual we require a minimum of 20 participants to be able to pay for the rental of the studio. If we don't reach this number we will have to change the session to a long run style. We will meet at Studio Rise regardless of numbers.
See you there!!
Pilates Reformer Classes for Runners/Triathletes
Class time: Thursday 6-7pm
Start Date: Thursday 28th April (finishing Thursday 30th June)
Cost: $230 for 10 weeks ($23 per class)Maximum of 8 people per class
Address: The Body Refinery, 2/15 Lamington St, New Farm
A consult with our physios is necessary for health insurance claiming. If claiming is not needed then no physio consult is required.
To book in or get more info about the benefits of pilates for runner/triathletes contact:
Lisa p 33583915 m 0450638235 e email@example.com
Gold Coast Entry
Only 10 weeks to go until the Gold Coast Marathon Festival. Entry is open and we have a code to enter as a member of BRS and receive a 10% discount.
See previous blog for details on how to enter as a BRS team mamber.
Accomodation for Noosa Winter Festival
Darrell Giles is looking to find anyone wanting to share accomodation the night before (Saturday night 21st May).If you would like to share some expenses with the D Man let us know and we can pass on the info, or just talk to him at training.
If anyone else requires a lift, accomodation sharing or anything else either at Noosa or the Gold Coast Marathon let us know and we can pass on info. Alternatively writing on our facebook site is also a great way to contact members.
Renae & Matt