Thursday, February 4, 2010

Weekly Update & Upcoming Races

Core Session this Sunday 7 February
To guide you on the most effective techniques and exercises to develop a stable core for running, we are introducing a monthly Core Stability session.

These sessions will be held on the weekend. First session:
When: This Sunday 8th February
Where: New Farm Park (next to the Rotunda)
Time: 7am - 8am
What to bring: a water bottle and towel
What ability: we will cater for all abilities and strengths
Cost: $8 members, $10 non-members

We look forward to seeing you there. Please bring along money if you would like to join us for a coffee after the session.

CLEM 7 10km Tunnel Run
Those of you who registered late last year for the tunnel run, should have received your link to enter the Clem 7 Tunnel run, now scheduled for Sunday 28 February.
If you are interested in registering, click here

BRS will not be entering a team as we have the Twilight Run 3 weeks after. Of course, feel free to enter the Clem 7 event as an individual, yes a once in a life time opportunity to run in a tunnel with 5000 other Brisbanites, a great experience! If you are doing the Twilight 10km or 21km, please treat the Clem 7 as a training run to get distance in your legs, as opposed to a race. Save your PBs and your legs for the Twilight run.

Upcoming Events
Matt C bought these races to our attention. Would be good to do if you are looking for smaller events and race experience.

Sports Super Centre Fun Run Series 2010
Race 1 - Sunday March 14th 5km race for all
Race 2 - Sunday April 11th 8km and 5km
Race 3 - Sunday May 2nd 10km and 5km
Race 4 - Sunday May 30th 15km and 5km
Race 5 - Sunday June 20th 10km and 5km

All races start and finish at the Sports Super Centre - Sports Drive Runaway Bay. See website for more details

Happy Running
Renae & Matt

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