Time Trial Results
A big congratulations to everybody who completed the 5km time trial last night.
It was extremely pleasing to see so many personal bests and smiles as you ran over the line.
Nine BRSers participated in the 5km time trial for the first time with great results. 13 regulars achieved personal bests which is an indication that all your hard work is paying off!
PBs go to:
Matt S, Ben Y, Michael K, Steve G, Shelley J, Michael C, Sally, Sam M, Anita, Deanne, Michelle W, Emma P, Katrina.
Special mention to Michael Cusack who smashed his personal best by 3mins & 30secs! Well Done.
Red Run this Sunday 16 May
Our first club event for the running season, is the Haemophilia Foundation Queensland's Red Run 5km and 10km event. Places are still available if you haven't yet registered:
For those of you who ticked the box to collect your race packs on Saturday, don't forget to pick them up from In Training at Milton between 10am-2pm
Date: Sunday 16 May, 2010
When: Race start 7:30am (Rego for those who don't pick up race packs Saturday- 6am)
Where: Meet at New Farm Park near the Rotunda (keep an eye out for the BRS blues!)
What: a 5km or 10km 'flat' run - a great way to start the season!
Our sponsor, RHP's Vaughan Nicolson has put together a 'Recovery After Competition Blog'
Keep your eye on our blog as I will post it at the end of the week!
All the Tips and Tricks to a speedy post race recovery!
Renae & Matt