Saturday Session, Holiday Happenings, Get Tougher!

Saturday Session

This Saturday we will head to the Regatta for our endurance run.
When: Saturday 8th December
Time: 6am-7:30am
Where: Meet opposite Regatta Hotel on bike path at City Cat stop
What: 1-1.5hour run followed by breaky at the Regatta
Cost: $2

Holiday Happenings

Well the holiday season has officially begun and so far it is has been great to see most of you maintaining your running and popping along to sessions!
Of course this is the season of holidays and xmas parties but it is also a perfect time to ensure you keep up your fitness! not only will you feel 100% for doing so, you won't experience the post holiday exercise slump and potential extra cheer in the form of kilos!!

BRS Downtime
We will be around most of the holiday season to keep you on track, with a closure of only 10 days.
There will be no BRS sessions from Monday 24th December to Monday 31st December inclusive.
We will be back in action Wednesday 02nd January 2013.

Quarterly Birthday Party
Our last Quarterly Birthday party will be on Wednesday 19th December and we will couple it with holiday drinks!!

When: Wednesday 19th December
Where: The Ship Inn
Time: 7pm after training

RSVP:  Wednesday 12th December to info@brisbanerunsquad.com.au

Brisbane Tough Mudder 2013

In 2013, Tough Mudder comes to Brisbane for the first time. For those of you who have not heard of it, a quick synopsis:

Tough Mudder events are hardcore 20km long obstacle courses designed by the British Special forces to test your strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million participants, Tough Mudder is the premier adventure challenge series in the world. see www.toughmudder.com.au/ for more information.

When:      Saturday 17th August

Time:       8am (time will be confirmed 1 week prior to 17th Aug)

Where:    Location to be confirmed, but within 1.5 hours of Brisbane

TEAM:    You are invited to join the BRS Team, so enter to Get Tougher in 2013

ENTER NOW: Visit this link to join the team: https://www.raceit.com/register/groups/join.aspx?event=16564&id=7767860&group=273965
Team Password: brs123

Discount code: BrisVegas2013 (released last Tues & only if you enter by midnight 07th Dec $10 off )

Why not aim for a new goal for 2013.

To help you prepare, you might want to sign up for the BRS Tough Mudder Prep-Up: a structured 3 month lead up program commencing 11th May 2013, focused on improving your strength, agility, running, and obstacle skills! More information and costs in the new year. Training for Tough Mudder will also be a good compliment to your Gold Coast festival goals.

So Get Tougher in 2013!!

Happy Running
Renae & Matt