WOW only 6 Saturday Runs left until our BRS On Tour to Tassie and for those venturing to Maui!
For those gearing up for the marathon, here is a snap shot of the suggested lead up for the next few weeks.
A big one this weekend, followed by a rest weekend to get ready for the 30km Gold Karrawa event on Sunday 13th December.
We have a run about planned for the following week, then starting to taper towards the event! How exciting!!!
So details for this Saturday include Marathoners & half marathoners starting a little earlier to beat the heat and get the kms in!
When: Saturday 28th November
Where: Steps of Southbank Surf Club
Parking: park under Southbank closest to the middle exit near Max Brenners
NOTE: $2 parking starts at 5am - 9am
Option 1: 4:30am Marathoners
4:30am: for a 3 hour or 34-36km run (*remember don't park in the carpark as you will get charged heaps for being in before 5am!)
- ideal for marathoners and Gold Coast 50 participants
- no coach
Option 2: 5:30am: half marathoners, long runners
5:30am: for a 1:45-2hour run
- ideal for half marathoners, Gold Coast 50 participants, and anyone keen for a longish run!
- no coach
Option 3: 6am long run or 7am Parkrun
Coaches available at 6am
FINISH: all to finish at the Beach in front of the Southbank surf club for a well deserved swim at 7:30am
Breaky and chats to follow!
It's nearly baby time!!
Our awesome coaches and dream team Matt, Liss, and Tilly are gearing up for the soon arrival of a new addition to the Cooper family!!
So lets help them celebrate with a little Baby Shower with their BRS Family.
When: Saturday 5th December 2015
Time: It's a short run week so 7:45am straight after training!
Where: the Regatta Hotel, Street Cafe (booked the Ottoman area)
What: Breaky and a good catch up before things get crazy!!
Drop me an email (email@example.com) or text 0447 578 200 if you can make it. If you forget, no biggy, I have booked for 20!
Renae & Matt