Saturday Session + Festive Season Hours

Thanks to everybody who was able to attend our Xmas Celebration Dinner at Mado's Restaurant, we hope you all had a fabulous night!


Saturday Session

This Saturday lets head to Southbank and bring a towel! It looks like it will be a warm one and that Southbank pool if very tempting for a post run cool down!

Oh and a great opportunity to burn some energy before the festivities begin! 

When: Saturday 24th December

Where: Meet on the Southbank Surf Club Steps

Time: 6am-7:30am

Cost: $2

What: really whatever you like, as long as it involves moving!! Come along, find somebody keen to do the same and set off!
A long run, a long walk, a walk-run, parkrun, etc!

Swim, coffee, breaky, chats! 

Parking: Don't forget only $2 to park under Southbank until 9am or 10am with a parkrun token

Festive Season Hours

Here are our session times over the festive season

Saturday 24th Dec Christmas Eve - Long Run as above

Sunday 25th Dec Christmas Day - come along to Southbank to join in the annual Parkrun Christmas day run!  7am 

Monday 26th Dec Boxing Day - No Session

Wednesday 28th Dec - 6pm-7pm normal session The Ship Inn

Saturday 31st Dec - 6am-7:30am Southbank Memories & reflection run! We will visit all our favourite places around the City, Southbank, Kangaroo Point, there will be music and don't worry, everybody will be challenged and nobody will be left behind. By the end of it, you might even have formed your new years resolution or two!  Then swim, coffee and chats.

Monday 2 January - 5pm-6pm the Ship Inn Southbank. It's a public holiday so come along and run out those festive treats! 

Wowo, can't believe 2016 is coming to a close so soon.

Happy Running
BRS Coaches 

Saturday Session, Christmas Dinner

Saturday Session

This week we will head to Captain Burke Park.  Long Run options and hill training options for those of you wishing to visit the hill at the northern end of The Story Bridge.

When: Saturday 17th December, 2016
Time: 6am - 7:30am
Where: Captain Burke Park
What: Long Run + breakfast

Cost: $2

Hope to see you there.

Christmas Dinner

One more final reminder about our BRS Christmas dinner get together.  Can't wait and I am looking forward to catching up with everyone.

When: Saturday 17th December

Where: Mados Turkish Restaurant, Tribune St, Southbank. www.madorestaurant.com.au

Time: 5:30pm till whenever

What: Early dinner so the members with kids can come too and have them home in a reasonable hour.  Those of you wishing to party on, there are heaps of options in and around Southbank.

Saturday Session & Be Inspired

Saturday Session & Soren's Get Together

Can you believe it ? Soz is 2 already! We would love you to come along and help us celebrate. 
For the BRS run that morning, we will meet at 6am at the playground if you want to join us for a walk/run

Otherwise, pop along to the markets, grab some breaky and meet us at the playground at 8am or after! 

Beat the heat and a great excuse to catch up!
Bring a blanket in case we can't get a table!! 

PLEASE no pressies! Soren has all he needs and isn't old enough to want

When: Saturday 3rd December

Where: Meet at the New Farm Park Playground (where the coffee cart is as you go around the gardens, if you get to the toilets, you have gone too far!)

Time: 6:00 - 7:30am for a run
AND if you can stay.... 8:00am onwards for the party and breaky 

Looking forward to seeing those who can make it! 

I am BOLT

So it was released on 28th November - I am still yet to find it scheduled at a cinema, but I am waiting!!

I am inspired by Usain and everything he has done for running and athletics. 
I admire his charismatic nature and the fact he is always striving to better himself and to inspire others.

I hope to see this one over the holiday season!

Usain Bolt is a globally adored icon. He is a man who defines athletics, transcends sport and embodies his homeland, a man whose signature lightning pose has become a symbol of inspiration for generations now and to come. He is a man we know from the track - his focus, his smile, his winning and now I Am Bolt lets us see the real man behind the Triple Treble Olympic Gold Medals for the very first time. Usain shares unprecedented access to himself, welcoming us into his life as an Olympic & sporting legend, best friend, teammate and son. Experience first-hand & close up what being Usain Bolt is really like - from his grueling training days with his incredible coach and sprint team, to competing on the global stage, much of which was shot by Usain himself. See how he overcomes major setbacks and challenges along the way and discover how he spends his downtime and relaxes with his true inner circle, friends and family, allowing the directors unprecedented access into all facets of his life, both on and off the track. Hear from those closest to him - his parents, his agent, his coach, his fellow athletes and of course from the legend himself. This is the real Usain - as you have never seen before. Raw, revealing, joyful and inspiring.

More inspiration

Matt and I recently watched the 2015 Finding the Fittest Male and Female on Earth! These athletes are amazing, their agility, their strength, their determination. 

They swim, lift weights, run, do hand stand walks, body weight exercises, jump, hurdles and so much more. Each athlete has a judge to ensure perfect technique so there is no compromise and less injury. 

Yes it is the Reebok Cross Fit games, we watched the 2015. The winner had been training for 7 years, just chipping away at regular goals. It is available on Netfix and I highly recommend it. 

Happy Running

BRS Coaches. 

Saturday Session, Trail Run No. 4, and Reminder

Saturday Session

This Saturday, we are back to Southbank! 

When: Saturday 26th November

Where: Southbank Surf Club steps

Time: 6am - 7:30am.  Park Run starts at 7am for those keen! 

I reckon its time to bring your togs and towel for a post run dip! 

Breaky & Coffee afterwards as always. 

No coaches tomorrow, so please bring your water bottle for afterwards. 

South East QLD Trail Series - RACE 4

To Sunday it is race number 4 of the fabulous trail series. 

Round 4 at Bayview. 7.4km and 10.8km. Lots of single track which should be lovely!

Participants guide is available here.  Good luck to all competing. 


REMINDER: Christmas Dinner Celebration

I have posted this as an event of Facebook.  www.facebook.com/events/1437556359588663/

Please can you RSVP by Saturday 10th November via responding "going" on the event or by email info@brisbanerunsquad.com.au

When:  Saturday 17th December
Time:    5:30pm - whenever
Where: Mado Turkish Restaurant, 15 Tribune St, Southbank
What: Early dinner so the members with kids can come too and have them home in a reasonable hour. Those of you wishing to party on, there are heaps of options in and around Southbank.

HAPPY RUNNING!!  BRS COACHES

Saturday Session, Christmas Party reminder and RSVP please, Mt Tamborine Hinterland Sports Festival

Saturday Session

This Saturday, let's try somewhere different, shake things up!

Lets meet at UQ Athletics Centre Carpark.

When: Saturday 19th November 
Time: 6am - 7:30am
Where: UQ Athletics Centre Carpark, Macgregor Dr, St Lucia
What: 1.5 hour long run followed by breakfast at St Lucy's.  The new cafe at the Tennis Centre.

Christmas Dinner Celebration

I have posted this as an event of Facebook.  www.facebook.com/events/1437556359588663/

Please can you RSVP via responding "going" on the event or by email info@brisbaerunsquad.com.au

When: Saturday 17th December
Time: 5:30pm - whenever
Where : Mado Turkish Restaurant
             15 Tribune St, Southbank
What: Early dinner so the members with kids can                     come too and have them home in a reasonable             hour. Those of you wishing to party on, there                   are heaps of options in and around Southbank.

Mt Tamborine interland Sports Festival


Good luck to every one venturing to Mount Tamborine this weekend to compete in the Sports Festival.
I know you will do BRS proud.
Can't wait to hear all about it.

Saturday Session, Christmas Dinner, Sorens Birthday

Saturday Session

This Saturday, there will be no coaches attending the Saturday run. Renae is competing in race 3 of the SEQ Trail Running Series at Pomona, Matt is competing in The Holt Bolt obstacle course race, both on Sunday morning and Matt and Liss are off to Tassie for the 21km Point to Pinnacle! Good luck! 

However, if anyone is still keen to meet up and have a run and breakfast after:

When: Saturday 12 November

Where: New Farm Park, Rotunda

Time: 6am - 7:30am


Christmas Dinner

It is that time of the year again.  It would be great to get everyone together for dinner and some celebrations.

When: Saturday 17th December

Where: Mados Turkish Restaurant, Tribune St, Southbank. www.madorestaurant.com.au

Time: 5:30pm till whenever

What: Early dinner so the members with kids can come too and have them home in a reasonable hour.  Those of you wishing to party on, there are heaps of options in and around Southbank.

Soren's Brithday

Can you believe it ? Soz is 2 already! We would love you to come along and help us celebrate. 
For the BRS run that morning, we will meet at 6am at the playground if you want to join us for a walk/run
Otherwise, pop along to the markets, grab some breaky and meet us at the playground at 8am or after! 

Beat the heat and a great excuse to catch up!
Bring a blanket in case we can't get a table!! 

PLEASE no pressies! Soren has all he needs and isn't old enough to want

When: Saturday 3rd December

Where: New Farm Park Playground

Time: 6:00 - 7:30am for a run
           8:00am onwards for the party

Saturday Session & Sorens 2nd Birthday Party

Saturday Session

This Saturday marks the 4th birthday of Park Run South Bank.  It would be great if we could get as many members there to support his occasion.

Plus, Steve Amor, one of our long standing members, is going to be competing in his 100th park run this Saturday.  Going for a PB so I have been told???

The theme is groups and teams.  Can everyone wear their BRS uniforms so we can stand out in the crowd.

When: Saturday 5th November

Where: Southbank Surf Club steps

Time: 6am - 7:30am.  Park Run starts at 7am.

Soren's Birthday Party.


It's hard to believe, but our little boy is turning 2.

Please join us for a run (obviously) and a get together after to celebrate.  We will  be making the Saturday session at New Farm Park so after the run we can head into the markets for some yummy breakfast.

When: Saturday 3rd December

Where: New Farm Park Rotunda

Time: 6am - 7:30am run
          8am for the party.

SEQ Trail Race 2, Thank-you and stuff

SEQ Trail Run Race 2

So the second event run by the fabulous 'Those Guys' events is taking place this Sunday at Numinbah.

The event will be staged out of Numinbah Hall in the Numinbah Valley. This is on Nerang‐Murwillumbah Rd in Numinbah Village.

Event parking will be on private land adjacent to the hall.

See the participants guide for all details.  Hope to see some of you there!

REMEMBER: This event is a “no‐cup” event. There will be no on‐course water stations at this event and runners will be required to carry their own supplies as they deem necessary.

THANK-YOU FOR HELPING US CELEBRATE!

Thank-you to everybody that helped us celebrate BRSers 7th Birthday! Those who attended the party as well as those you wrote us messages of support and congratulations.

It was so fabulous to present our 7th round of BRS Mug Trophies.....they are highly sort after awards!!

Congratulations to these special awards winners for 2016:

1. Andrew M!
So for the third time, Andrew has been our most consistent training attendee!! Not only does he come to sessions regularly, but he always helps out with the drinks, bags, kids, and participants in heaps of events. He also gets a special mention this year for his time improvements, particularly his Marathon PB for 2016!!

2. Michelle K
As a relatively new BRSer, it has been so wonderful to see Michelle's smiles at training and even BIGGER smiles with all the PBS she has achieved this year. She has smashed her half marathon PB and has hit some new achievements in her parkrun campaigns. Well done to our most improved for 2016

3. Dan D
An overwhelming majority vote for our 2016 Runners' Runner!
A few comments from the voters:

Dan inspires me by his endless goal setting and achieving. He not only loves the running, he loves getting BRSers together for social occasions

Loves running and loves drinking. My kind of guy

Whether racing, cheering, or taking pics... Dan represented BRS at so many events this year. Next calling... BRS MAN!

Dan has become a BRS stalwart... he loves running and being part of BRS, he is always upbeat, positive and encouraging. Definitely worthy of runner's runner!

Special mention to Nick, Will and Janet J who also received votes.

Nick M
The fabulous Nick was runner up in all three categories!! that deserves a mention and a 1hour fee massage with RechargeHQ!!

Matt & Liss
Matt and Liss have had a big year, bubba two, coaching, and both hitting peak if not peaker form!! (if that is even a word!). We are so honoured to have you as part of the coaching team and BRS family!
We hope you love your new BRS drinking vessels and you will think of us everything you use them!

Saturday Session

This Saturday, there will be no coaches attending the Saturday run. Matt and I are heading to Numinbah. Matt is running the course Saturday as a reccy and I am hitting the event Sunday. He might even give me some tips!! 

However, if anyone is still keen to meet up and have a run and breakfast after:

When: Saturday 29th October

Where: Southbank Surf Club steps

Time: 6am - 7:30am


Monday Session - Halloween


Halloween edition!!! Dress as your favourite Zombie, witch, or something similarly suitable for a chance to win some amazingly relaxing Bexter Soda Crystals. Perfect for a recovery bath. 

Happy Running
BRS Coaches 

Saturday Session, place your vote and Race 1 update

VOTE NOW!!

For those of you who are new, every year at our Birthday party, we award three very special trophies, they become prized possessions!: 

1. Most Improved (voted by coaches) 

2. Most Consistent (as per our electronic sign in and coaches vote) 

3. Runners' Runner - VOTED BY YOU!!! 

Click here to place you vote for the Brisbane Run Squad 2016 Runners' Runner. Thank- you to those who have already cast their vote! 

Party Time!

Tomorrow we head to Sandstone Point Hotel to celebrate Brisbane Run Squad's 7th Birthday! 

I thought I would attach our first ever blog for a run down memory lane! We were so nervous! 

Gosh it seems so long ago now, we can't remember life without Brisbane Run Squad. 

Keep an eye out on Facebook for a post party wrap, including our award winners!!

Saturday Session

This Saturday, let's head to New Farm!  

We are keen for a warm up, followed by New Farm Parkrun if anyone else is keen!
If not, come along for a long endurance run, walk, or frankly whatever active thing you feel like doing!

When: Saturday 22nd October 
Time: 6am - 7:30am
Where: New Farm Park Rotunda
What: Being active + coffee + markets! 

South East Queensland Trail Running Series
Race 1 - Enoggera Reservoir

What a wonderful start to the new South East QLD Trail Series!

It was so nice to have the first race somewhere that BRSer's know ( I won't necessarily say love!), but familiarity is good! 

Congrats to Matty Coops who came in 5th and Nick 13th overall for the long course, Renae pulling a top 10 female with Liss Coops very hot on her heals! Andrew snuck in under 1.20 and Dan a top 10 overall for the short course. 

Big thanks to Seany who was there at the last killer hill cheering us on! 

Fantastic efforts all round. We have the told the races slowly increase in intensity and technical difficulty, so bring it on!

We hope to see more of you joining us at Race 2 - 
Round 2 @ Numinbah
Sunday 30 October 2016
6.9km / 11.4km

Happy Running 
BRS Coaches 

Saturday Session & Race 1 SEQ Trail Running Series

Saturday Session

Due to there being a race on Sunday, no coaches will be attending the Saturday run.

However, if anyone is still keen to meet up and have a run and breakfast after:

When: Saturday 15th October

Where: Southbank Surf Club steps

Time: 6am - 7:30am

South East Queensland Trail Running Series
Race 1 - Enoggera Reservoir
When: Sunday 16th October

Where: Enoggera Reservoir, Off Waterworks Road

Time: 5:20am - Bib collection
          6:30am - first wave, you will be advised of your wave time upon registration

What: Trail run.  Check out the full participant guide at
          https://static1.squarespace.com/static/5549bc4de4b0d0dbb4ff14fa/t/57f5f3ddff7c50936ae44be7/1475736567608/SEQTRS_Participant+Information+Guide+-+Round+1+-+Enoggera.pdf

Entry into this race has closed.  Good luck to everyone competing.

Race 3 in Pomona is also closed.

All other races are still open to enter.

Happy Running

BRS Coaches

Saturday Session, RSVP for Party, Upcoming races

Saturday Session

This weekend we will be heading back to Southbank.  As a lot of you are competing in the Tooheys Trail run on Sunday this can be a nice social run.

When: Saturday 8th October

Where: Southbank Surf Club steps

Time: 6am - 7:30am

What:  Warm up then parkrun

RSVP Please

Can everyone please RSVP to our 7th birthday party even if you are not intending to grab a lift on the bus.  We still need numbers for the lunch reservation.

You can RSVP here:
https://brisbanerunsquad.typeform.com/to/N5HxQ2

Upcoming Races

Tooheys Trail Run

When: Sunday 9th October

Where: Griffith University Nathan Campus, 170 Kesslers Rd, Nathan

Time: 5:30am - race pack collection
          6:30am - 21km starts, 10km and 5km to follow

What: Bitumen to bush, all-terrain scenic challenge from Griffith University Nathan Campus and throughout the Toohey Forest.

South East Queensland Trail Running Series
Race 1 - Enoggera Reservoir

When: Sunday 16th October

Where: Enoggera Reservoir, Off Waterworks Road

Time: 5:20am - Bib collection
          6:30am - first wave, you will be advised of your wave time upon registration

What: Trail run.  Check out the full participant guide at
           https://static1.squarespace.com/static/5549bc4de4b0d0dbb4ff14fa/t/57f5f3ddff7c50936ae44be7/1475736567608/SEQTRS_Participant+Information+Guide+-+Round+1+-+Enoggera.pdf

Happy Running

BRS Coaches

Saturday Session, 7th Birthday Reminder & Tooheys Trail Run

Saturday Session

This week we will head to Captain Burke Park.  Long Run options and hill training options for those of you wishing to re-visit the hill at the northern end of The Story Bridge.

When: Saturday 1st October, 2016
Time: 6am - 7:30am
Where: Captain Burke Park
What: Long Run + breakfast

Cost: $2

Hope to see you there.

7th Birthday Reminder & our new RSVP Form

So this year, we thought let's do something to get as many of you, your friends and your family involved. Entry to the event is FREE! It's adult and kid friendly, you can purchase any food on the menu as you like, cash bar for drinks and you get to have an amazing time.  

When: Saturday 22nd October

Where: Sandstone Point Hotel 

Address: 1800 Bribie Island Road, Sandstone Point. (approx, 1 hour from Southbank)

What: 

We are going to take advantage of the Oyster Festival!!

Don't like oysters, doesn't matter! there is heaps of other food options, entertainment, live music and more!

It is a great venue to really kick back and enjoy. 

Time: 

1pm-3pm: We have an outdoor area booked for lunch and drinks

3pm onwards: hang out and chill on the massive grass area  (so bring a blanket)

6ishpm - back at Southbank for those keen to party some more! 

Transport Options:

BUS!!: oh yeah, we have a driver, we just need to know numbers and we will book it in and give you prices. At this stage, based on numbers it will be $20 per person return.

Bus we will pick up and drop off from Southbank at 12noon. 

Own Transport: obviously there is also the option to drive yourself and meet you there. 

Friends, family, kids all welcome!  We are really looking forward to it. 

To RSVP please visit https://brisbanerunsquad.typeform.com/to/N5HxQ2 and fill out the form.

Tooheys Trail Run

There is still time to enter the Griffith Tooheys Trail Run.  The free singlet and discount is no longer available, but spots on the Brisbane Run Squad team are open.

To enter go to www.griffith.edu.au/sport/play-sport/sport-events/toohey-trail-run
Choose team when selecting your event.
Enter Brisbane Run Squad as team name and Matt Cooper as team contact. 

Bring it on!!

Thanks

Our thanks to Matt C for taking all the sessions during the week while we were away having a fantastic time camping.

Saturday Session + More Birthday Party Details

Saturday Session

This week we will head to the Regatta Hotel , Toowong as our start and finish point. Plenty of options from there! If you are really keen, you can run out and do Mt Cootha from there too. 

When: Saturday 16th September, 2016
Time: 6am - 7:30am
Where: Regatta Hotel Car Park 
What: Long Run + breakfast

Cost: $2

Hope to see you there. 

7th Birthday Party - more details!

WOW, can you believe it, 7 years of glorious running and coaching adventures. We wouldn't change it ! It has been so humbling and uplifting to have a positive impact on so many lives. We hope that you continue to feel the sense of passion and enthusiasm we have for the art of running!

They say 7 years is a milestone in a small business so we are pretty stoked to get there. 

So this year, we thought let's do something to get as many of you, your friends and your family involved. Entry to the event is FREE! It's adult and kid friendly, you can purchase any food on the menu as you like, cash bar for drinks and you get to have an amazing time.  

When: Saturday 22nd October

Where: Sandstone Point Hotel 

Address: 1800 Bribie Island Road, Sandstone Point. (approx, 1 hour from Southbank)

What: 

We are going to take advantage of the Oyster Festival!!

Don't like oysters, doesn't matter! there is heaps of other food options, entertainment, live music and more!

It is a great venue to really kick back and enjoy. 

Time: 

1pm-3pm: We have an outdoor area booked for lunch and drinks

3pm onwards: hang out and chill on the massive grass area  (so bring a blanket)

6ishpm - back at Southbank for those keen to party some more! 

Transport Options:

BUS!!: oh yeah, we have a driver, we just need to know numbers and we will book it in and give you prices. At this stage, we don't envisage it to be over $20 each return but it depends on numbers. 

Bus we will pick up and drop off from Southbank at 12noon. 

Own Transport: obviously there is also the option to drive yourself and meet you there. 

Friends, family, kids all welcome!  We are really looking forward to it. 

Keep an eye on Facebook for an options survey to gauge transport interest and RSVP. 

Lock it in people!!

Happy Running

BRS Coaches.