Wednesday, April 28, 2010

Training Sunday 2 - Monday 3 May

Public Holiday Training Monday 3 May IS ON - Red Run Practice

Backed by popular demand from last Monday's longer public holiday session, training Monday 3 May will be a 1.5hr session. However, we are making this session the practice Red Run session which was scheduled for Sunday 2 May. Many of you were unavailable this Sunday due to the long weekend, so Sunday's session has been cancelled.

Details for Monday 3 May
When: 4:30pm - 6pm
Where: meet New Farm Park Rotunda
What: This session will be a practice for the Red Run on Sunday 16th May. We will run through the 10km (& 5km) course as the event will be run. The aim of Monday's session is to familiarise yourselves with the course prior to the event. Cost $6 for members $8 non-members. We will then do an extra 20mins of speed work & 10mins of stretching after the completion of the practice 10km.
If you are not planning on doing the Red Run, come along anyway as it will be a great longer run session with some speed work and stretching thrown in. If you can't run 10km, no dramas, we will outline the course so you can still join in by run/walking.

Any questions, please email or phone Renae 0447 578 200 or Matt 0447 578 205.

Happy Running
Renae & Matt

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