Friday, February 15, 2013

Wrap Ups, Congrats, & Saturday Session

In 2013 at Brisbane Run Squad, we are offering many different pieces of the puzzle to help you achieve your goals!

What better way to tell you about them, than to summarise our launch!!

1. Our philosophy in 2013 - we will continue to focus on 1) Inspiring   2) Coaching  3) Enjoyment !!

2. New Uniform Ordering Process
a) Uniforms ordered 4 times a year - see calendar for dates  * current order just closed*
b) All available uniforms are listed on the uniform page (note new sizing, & decreased prices!!)
c) Order on-line via form on Uniform Page

3. BRS On Tour - To Phuket Running Festival
This is exciting!! Ever wanted to do a international running event? want to explore Thailand with awesome mates??  Jump in now. Info sheet with prices, itinerary, hotels, and booking details, click here

4. BRS Beginners Program
For the first time, we will be running a 10 week program focused on first-time runners - commencing 18th March. Kick start your running lifestyle, bring a friend, start running with confidence!!
For details, dates, prices and booking, see the information sheet here

5. 'Getting Tougher in 2013' Program
·   wanting to improve your performance by combining strength and conditioning training with regular running sessions...this program is for you!
·         It is also a lead up to Tough Mudder on 18th August...but you don't have to be a Tough Mudder to participate in the program
·         Commencing 20th May for 13 weeks including a weekly gym session with a trainer!! .....see the information sheet for details and booking here

6. Sports Super Centre Events
Travis came along to tell us about the benefits of entering the series as a Gold Coast Marathon lead up...a great idea! enter now!

6. Our Updated BRS Calendar and New WHAT"S ON page!
Stay up to date, don't miss a beat!!

because before you know will be June!!

Caboolture Wrap Up!
2013-02-09 Dusk to Dawn 2869Go Andy!!!!

What a great night!!! Starting at 6pm at the Caboolture Historical Village 500m track...our BRS teams were out in force!
Our 6hr teams all came top 10, finishing the gruelling event at midnight!!
BRS BAMS (Matt C, Andy, Ben G) won the 6 hour event, completing 86km between them! WT!!
BRS Bees (Hannah, Will, Matt W) completed 74.5 laps coming in 6th...just pipping 7th place getters.......
MnMs (Liss, Keeters, and Nick) 72.5 laps!! 

Our Marathon team was the first Marathon team to cross the line, completing 42km in 3.21!! Top effort Jan, Ben Y, Steve A, and Steve G!!

Sally completed her first even marathon in 4.20mins!!!  WOWSA!!

Congratulations to all our teams who competed!

Saturday Session
When: Saturday 16th February, 2013
Time: 6am - 7:30am
WhereActive Stride, Southbank
What: 1.5 hour endurance run + refreshments + swim (if you are keen, chilly!!!) + breaky
Cost: $2 for refreshments

Next week we will be heading to UQ for our Twlight Reccy, so if you plan to do the 10km or 21km at Twilight, a great opportunity to check out the course!!

Happy Running
Renae & Matt 

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