Well, there is something for everybody this Saturday. here goes:
When: Saturday 21st September
Location: Slaughter Falls Car Park - Sir Samuel Griffith Dr near intersection of Birdwood Terrace - Mt Cootha
What and Time:
Meet at 6am: Cycle + Trail Run = 1 hour road cycle with Matt + 1 hour Trail run with the rest of the crew!
Meet at 6am: Road run + Trail Run = 1 hour Road run with Renae + 1 hour Trial run with the rest of the crew!
Meet at 6am Road run 1 hr
Meet at 7am Trial run 1 hr
Nicks Top Tips
One of our favourite BRSers has kindly offered his tips to staying injury free and recovering from tough runs!!
I personally have been doing the constructive rest pose!! it is gold!!
An article about the Psoas and its importance. The article mentions constructive rest.