Saturday Session & What's coming up

Saturday Session

We are heading to Southbank this week and finishing off our long run with Parkrun!

Where: Meet at Streets Beach, near the Southbank, near the Surf Club Restaurant

Parking: Park in the Southbank underground carpark for $2! in after 5am out by 9am. Park in the middle near the pay station, and the exit will bring you out near Max Brenners and the stairs!
 
What: 1.5hour run!  
Warm up of 55mins, then Southbank Parkrun starting at 7am (5km). Finishing with Parkrun is a great idea as it really helps to push you through the last 5km. Don't feel like a long run? Just meet us there for Parkrun!

more information on Parkrun : http://www.parkrun.com.au/southbank/ 

Cost: $2

When: kick off 6am - finish at 7:30am 
Breaky + Coffee : Sweetopia !!!


What's Coming up?

BRS Trail Running Camp

A fantastic opportunity to try something different, improve your trail running and have an awesome time!!!!

What: 2.5 days, 2 night running camp focussed on Trail running in preparation for BRS on Tour, Run the Whitsunday Great Walk and generally to improve your trail running.

What: all runners are welcome! A base 10km level of fitness is the only requirement!!

When: Friday 30th May 5pm – Sunday 1st June 12noon 2014

Where: Binna Burra Lodge, Lamington National Park. Approx 1.5hrs south of Brisbane https://www.google.com.au/maps/@-28.1974266,153.1875823,15z

Cost: $255 per person

What’s included:
Coaching, practice and training on challenging off road trails.
2 x dinners, 2 x breakfasts, morning and afternoon teas
Staying in heritage listed guesthouse style rooms nestled amidst native gardens overlooking stunning views of the national park
Daily activities including team building exercises, rope climbs, abseiling, and guided night walks

Please email your interest or questions to info@brisbanerunsquad.com.au by Friday 11th April.  

Events, Events, Events!

 

 

Check out the What's On page for team entry details and the BRS Calendar for all upcoming events.

 

These are are focus in April:

 

6th April: Nerang State Forest Trail run  9km, 17km,25km,50km (if you are coming On Tour, I would highly recommend starting to participate in these trail events)

 

27th April: Anzac Day Run 12km, 6km  

 

 

 

See you all soon

 

Happy Running

Renae & Matt