Thursday, February 19, 2015

Saturday Session & Strength & Conditioning

Strength and Conditioning

Well done to everybody who joined us for our Valentine's Day session last week! Hope you all felt the strength and conditioning love  !

Reminder: session 2 has been posted on our What's On Page. We recommend you do the same session 2 times a week for a month (including 2 x BRS Sat Sessions) then the next month, we issue the next program (14th March). By doing it consistently you will start to notice results in your running and general fitness, and we are structuring the programs to gradually get harder, so consistency is the key! But at any time there will be a beginners level available.

P.S. if you don't want to add in the running in the session, I have completing the sessions by doing the running sections on my bike on the windtrainer! That way I don't need a gym, I don't need to leave guess what that leaves me no excuses!! 

We hope after a month  now of doing program one you are starting to feel the difference.

Saturday Session

This week we head to New Farm park for a long run and parkrun!! Your once a month opportunity to see how you are progressing with your speedy 5km distance. 

When: Saturday 21st February

Where: Meet at the Rotunda, New Farm Park

Time:  6am for a 55min warm up run, followed up with 7am Parkrun. 

Completing a run (55mins) followed by a 5km Parkrun is a fantastic way to improve your running regardless of your goals! Don't forget to register so you can have your times tracked throughout the year to monitor your progress.
For those of you after a few more KM, why not go straight into a 3km warm down after parkrun. 

Cost: $2

Markets aren't on, but I am sure we will find somewhere yummy for breaky afterwards

P.S. Prepared to get wet, but stay safe please, don't go crazy!

BRS On Tour 2016

I hope you are excited!!! We are. 

We will have our quotes by the end of the month, so stay tuned, the information session is coming soon.

Thanks to those who have expressed their interest!

Happy Running
Renae & Matt

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