We have provided you with 3 differnt options for Program 5 for Strength & Conditioning. a 1.5hr, 60mins, and 35mins. Check them out!!
PS. Enjoy the after pain!
Inspirational Member Blogs
BIG Thanks to our April Inspirational Blogger, Matt Cooper!
As I said on Facebook: With out a doubt, one of our most inspiring members and coaches has kindly offered to share his running experiences and inspire us all to get out there and have a go. He is dedicated, he oozes enthusiasm for running and runners, and his passion for running is infectious!
If you haven't had a chance to read Matt's contribution, you can read about his story and our other guest bloggers here.
As a BIG Thank-you and a reward for inspiring us all, he receives a free massage from RechargeHQ.
Saturday Session - Trail Run
ADDED VALUE this weekend, you can follow your trail run with a 1 hour tough mudder style session.
Meet Matt L for a Mount Cootha run.
When: Saturday 16th May
Time: 6am to 7:30am
Where: Meeting Point, Car Park, on Sir Samual Griffth Drive, opposite Birdwood Terrace (where the toilets are!), JC Slaughter Falls Picnic Area.
What: a Trail run on and around Mt Cootha.
Breaky: 8:00am at the Regatta Hotel!!
PLUS..............if you are keen, Matt L is conducting a Tough Mudder like session at 7:30-8:30am from Slaughter Falls. Feel free to stay for some added PAIN
Next-Up WARWICK Pentath-run
Only 1 week to the Warwick Pentath-run!
Good luck to those who have entered, one week left to cram :-)
Entries are still open: http://pentathrun.com/
Whats Coming City2South here we come!!
Join the BRS Team on 14th June for the 14km City2South.
Team Name: Brisbane Run Squad
Renae & Matt