Warwick Lead Up, Gold Coast Entries, Saturday Session

Warwick Lead Up

With only 4 weekends until Warwick Pentath-Run, let's talk about a lead up program.
I know most of you have been putting in the training which is great to hear

It doesn't matter if you are doing Warwick or not...Join us for as many of these sessions as you like!

Cost is all $2!

This weekend (Saturday 23rd April)

Saturday Session

When: Saturday 23rd April
Time: 6am - 7:30am some runners are starting a little earlier, so feel free to coordinate with them via facebook
Where: New Farm Park Rotunda
What: Long Run + Markets + breaky!!

Sunday Session

When: Sunday 24th May
Individual  do a 5-10km run in your own time

Weekend April 30th Sat & May 1st Sun

Saturday Session

When: Saturday 30th April
Time: 6am - 7:30am
Where: Southbank Surf Club Steps
What: 10-15km flattish! + breaky!!

Sunday Session

When: Sunday 1st May
Time: 7am-8am
Where: Meet at Corner of Logan and Shire Road, Mt Gravatt at the Red Rooster.
What: 8-10km (4km flat, couple of 2km hill reps) in preparation for Warwick 10km hill event
Breaky to follow!


Weekend May 7th Sat & May 8th Sun

Saturday Session

When: Saturday 7th May
Time: 6am - 7:30am
Where: Southbank Surf Club Steps
What: Warm-up (approx. 8-10km) + 5km Parkrun

Sunday Session

When: Sunday 8th May
Time: 7am-8am
Where: Enoggera Reservoir
Meet at the Car Park of Walk About Creek Function Centre
http://www.walkaboutcreek.com.au/
What: 8-10km undulating cross country run

Breaky to follow!

Weekend May 13th Sat & May 14 Sun

Saturday Session

When: Saturday 13th May
Time: 6am - 7:30am
Where: Regatta Hotel
What: Long Run + breakfast

Sunday Session

When: Sunday 14th May
Individual  do a 5km run in your own time


Weekend May 21th Sat & May 22st Sun:

BRS Warwick On Tour, Pentath-Run   DETAILS TO COME

Gold Coast Marathon

The BRS 10% discount ends TONIGHT 21st April.
Get your entries, and payment in.  If you enter tonight but we won't see the money in our account until later, let us know via SMS (0447578200) and we will make sure to enter you in the team.

Enter: www.goldcoastmarathon.com.au
Team Name: Brisbane Run Squad
Password: BRS123

BANK: CUA
Name: Renae A Jones
BSB: 814 282
Account: 31099466

See prices and details on the whats on page

Happy Running

Renae and Matt