Firstly, a BIG Thanks to Dan and Nick for their support in keeping BRSers on the running straight and narrow while the BRS Coaches took a short break.....break from homelife, but not from running.
Matt L and I completed some amazing runs and strength and conditioning sessions at Noosa and Tewantin. Running is such a great way to familiarise yourself with a holiday location. After one run, we knew where an awesome fruit and vege shop was, the ferry terminal, best fish and chips, healthy smoothie specialists, best river swim spot, local coffee haunts and places for the kids to ride!
I know Matt and Liss have been checking out the Tassie running scene, making the most of running in a different location.
We are now all back on board and look forward to seeing you all next week!
Thanks again Nick and Dan
Saturday Session
OK with a minimum of 24 and max of 36, we are certainly going to make the use of the Southbank Lagoon after our long run in the morning.
When: Saturday 14th January (already!)
Where: Meet on the Southbank Surf Club Steps
Time: 6am-7:30am
Cost: $2
What: A long run, a long walk, a walk-run, parkrun, the choice is yours! Just come along and make your 2017 goals and aspirations a reality!
Followed by a swim, coffee, breaky, chats!
Parking: Don't forget only $2 to park under Southbank until 9am or 10am
with a parkrun token
We look forward to seeing you all tomorrow or very soon
Happy Running
BRS Coaches
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