Thursday, May 3, 2018

Saturday, Cross Country and Upcoming Events

This Saturday

A few options for you!

PM RUN - have a sleep in and still run! We have the run for you.

Join us at the QLD Running Cross Country Event at Mitchelton!
We have set up an event on Facebook, but here are the details:

A cross country event, with LOTS of choice! 500m to 8km run and a 500m-800m walk event too.

Bring the kids!! Bring the dog for the walk!

All events are timed and results are usually available on the Results page by the following Tuesday.

A Fitness Fun Walk is also held each competition afternoon. This walk covers the course for the shortest event - 500m (Program 1) Walk, hop, skip or jump your way around the course. Bring your dog or even read a book. Please note: fitness fun walk is not timed.

ENTRY - Simply complete the weekly entry form available here https://queenslandrunning.com.au/#/weekly-comp/entry-process and email it to them by Friday or Saturday morning at the latest.

Prices
10 Years and Under $3.00
11 - 17 Years $4.00
18+ Years $5.00

Meet at 1:30pm for registration, warm up, get in 5-8km warm up if you are keen for a longer run.

Kick off as follows
2:00 pm 500m
2:15 pm 1500m
2:35 pm 3000m, 5000m
3:00 pm 4000m, 6000m & 8000m
3:05 pm Fitness Fun Walk - 500m
3:35 pm 2000m
3:50 pm 1000m

IF you enjoy it, there is another one at Strathpine on 19th May!

AM RUN - have a sleep in and still run! We have the run for you.

Keen for a morning run, Southbank option is a good one! Coaches will be at the Cross Country event, so it will be a non coach run and no refreshments.

6am - 7:30am Meet at the stairs of Southbank Social

ENJOY which run you choose and we really hope to see you in the afternoon for something a little different.

UPCOMING EVENTS

Saturday 19 - Sunday 20 May
Warwick Pentath-Run

1500m , 4.5km , 5km , 10km , 21 km = 42km in 2 days

GOOD LUCK TO ALL our Pentath-runners!

Sunday 20th May

7 News Gold Coast Running Festival

Cbus Super Stadium, Robina, QLD

2km - 21km

Pine Rivers Charity Fun Run

Genesis Christian College, Bray Park, QLD

2-21km

Renae & Matt are going to give this one ago, if anybody is keen!

Saturday, 26 May 2018

Runaway Noosa Marathon

5km - 42km

Coops is doing this one!

Saturday, 2 June 2018

The Cut Ultra Marathon

Gold Coast Criterium Circuit, Nerang, QLD

Check this one out!!!

https://www.thecutultra.com.au/

This looks like another awesome event by Those Guys Events!

BRS Coaches are in.....WHO ELSE!!