We all need goals, especially when it comes to health and fitness - goals keep us motivated and on track.
There are a few races coming up in the next few months, such as the 5km run at the Palm Beach Festival (11th October), Byron Lighthouse Run 10km (25th October), and the Mousdash 10.5km Cootha Run (15th Nov - perfect for those guys looking for an excuse to grow a mo!). See BRS home for more info.
You need to have personal goals, but as a club, the next race BRS will be aiming and training for is the Bryron Lighthouse Run (10km run, 8km walk). This means we will tailor training over the next 5 weeks to achieving that goal. Matt and I will be attending and participating in the event, and we would love to see many of you there participating also. Early bird entry of $30 applies until the 25th of September. The race starts at 7am, as Bryon is a 2-2.5hr drive, I would recommend getting accommodation for the night of the 24th. www.byronrun.com
Renae & Matt