Weekend Hare & Hound
Last weekend was the Woodford Hare and Hound event. 4 Brisbane Run Squad members competed with some great results. After an early rise to be there by 6:30am, with the temperature already 24degrees, Steve G, Matt L, Michael K, and Bill hit the trails for a 9km run through sand, creeks, and over mountainous terrain.
All 4 guys had outstanding results, all coming under 55mins, smashing their estimated time of 1 hr! Congratulations!
Monday Night's Session
This Monday night was the 1st night of our next phase of training leading up to the Twilight UQ Run on 21 March, 2010. www.twilightrun.com.au/. The next 10 weeks we will be concentrating on getting BRSers fit and ready to go for 21st March.
Those of you not competing in this event, of course the training will still be beneficial no matter what your next goal, whether it be general fitness, triathlon, or your next marathon.
Red Hill Physio Visit
Thanks to Vaughan from Red Hill physio who attended Monday night to offer advice on your running injuries. We have formed an alliance with Red Hill Physio and as BRS members, you are entitled to $15 off your initial consultation. Please see their website for more info: www.redhillphysio.com.au Vaughan will be contributing regularly to our blog, so stay tuned.
Kylie is on the Move
Kylie and Michael are off on a new life adventure to Emerald this weekend. For those of you who would like to join Kylie for a farewell drink and/or dinner, we will be at the Ship Inn Wednesday night (13th January) after training 7pm. Please come along to say good-bye!
BRS Training Calendar
As a new year is on us, we have spent some time updating the BRS training calendar, adding events and extra specific training sessions (more to come on this). http://calendar.yahoo.com/brisbanerunsquad
The best way to view events is clicking on EVENT LISTS at the top of the calendar. We will regularly update this so please keep watch!
Renae & Matt