But First.........................
Renae and I would like to say a big thanks to all who contributed towards our 1 year present. On Saturday 11th we used our Red Balloon voucher to do a 1 day sailing course. We both brought our fathers with us to make up numbers and do some bonding. We had a great time and learnt alot. Thanks again.
Saturday 18th Cross Training
What: 45 min long run, 45 min core training session
Where: Suttons Beach, Redcliffe. http://maps.google.com.au/maps?f=q&source=s_q&hl=en&geocode=&q=suttons+beach+redcliffe&sll=-25.335448,135.745076&sspn=29.455084,78.837891&ie=UTF8&oi=localspell&cd=1&hq=&hnear=Suttons+Beach,+Brisbane+Queensland+4020&ll=-27.237727,153.113955&spn=0.003606,0.009624&z=17 At the roundabout at the end of Macdonnell Rd, take the 2nd exit into the carparking area of the beach. We will meet there.
Time: 6:30am
Bring: Drink bottle, towel, running gear, togs(something you can do exercise in ie. no skimpy triangle bikinis), hat, sunscreen.
Cost: $6 members, $8 non-members
Hope to see you all there. If you have any questions just ask at training Wednesday.
Happy running
Renae & Matt
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