Monday, December 13, 2010

Upcoming Saturday Cross Training Session

But First.........................

Renae and I would like to say a big thanks to all who contributed towards our 1 year present. On Saturday 11th we used our Red Balloon voucher to do a 1 day sailing course. We both brought our fathers with us to make up numbers and do some bonding. We had a great time and learnt alot. Thanks again.
Saturday 18th Cross Training
What: 45 min long run, 45 min core training session
Time: 6:30am
Bring: Drink bottle, towel, running gear, togs(something you can do exercise in ie. no skimpy triangle bikinis), hat, sunscreen.
Cost: $6 members, $8 non-members
Hope to see you all there. If you have any questions just ask at training Wednesday.
Happy running
Renae & Matt

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