Saturday Session & BRS on Tour update

Saturday Session

Long run Saturday is upon us again!!
When: Saturday 28th April, 2012
Time: 6:30am for a 1.5 hour run or 6am for a 2hr run
Meet: New Farm Park Rotunda
Cost: $2

With less than 10 weeks to go til Gold Coast Marathon Festival, I hope to see everybody out for the long or extra long run, especially the 1/2 and full marathoners!

Oh and yes markets are on so tasty treats following the run.

BRS on Tour - Sydney Running Festival Update

Thanks to our 19 BRSers who are joining us on our BRS on tour event this September! I can't wait.
Email: Michelle Henry (michelle@live4therun.com) if you are still interested!

Loving the new Thursday night core sessions! I hope others are too!

Happy Running
Renae & Matt

This Saturday - Urban Orienteering be there!

its that time of the month...time to test your skills.......

Can you run and strategise at the same time??

Can you think on your feet??

Join us for April Urban Orienteering.

When: Saturday 21st April

Time: 6:30am - 8am

What: long run with some fun built in

Where: meet at the Ship Inn Southbank

Cost: $2

Be there!!!

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Once again, big congrats to Matt and Liss for their performances at the Canberra Marathon festival.

Best of luck to Darrell for Rotorua Marathon on 28th April.

Happy Running

Matt & Ren

Reminders: Strength session, Gold Coast, BRS on Tour & Saturday

REMINDER.......NEW BRS Session

Introducing our 4^th weekly Brisbane Run Squad session: Strength and Conditioning for Runners!

FREE SAMPLE SESSION TOMORROW NIGHT Thursday 12^th April 2012
6pm-7pm, meet at the Ship Inn, Southbank
Simply turn up!

Trainer: Troy O’Shea

A little about Troy: is a Level 1 Strength and Conditioning coach and Pilates Instructor, coaching a number of Brisbane/Qld sporting organisations including the AFLQ umpires from community to the AFL level. He has also done significant work with QAS Strength Coach Michael Davie

Strength and Conditioning for Runners Package:

Duration: 6 weeks

Time: Thursday nights 6-7pm

When: Thursday 19^th April – Thursday 25^th May

Cost: $60 in total – so only $10 a class!

Where: From the Ship Inn, Southbank

Interested? Turn up to the free session on Thursday 12^th April, then book your spot at Training Monday 16^th April, or via email info@brisbanerunsquad.com.au

A minimum of 10 people is required to go ahead

Saturday Session

Lets hit the Mountain and some trails!! Great cross training and you get to run!!

Where: Meet at Slaughter Falls Carpark, Mt Cootha

When: 6:30am, Saturday 14th April

Cost: $2

What: 1-1.5 hours of trail running!

To Bring: if you have a camel back/water belt, high recommend you bring it. There are no drink taps on the trails.

Coffee - hit the Botanical Gardens cafe for a coffee afterwards!

REMINDERS:

BRS on Tour to Sydney - BOOK BY 20th Aprilsee http://brisbanerunsquad.blogspot.com.au/2012/03/saturday-session-brs-on-tour-2012.html for more details

Gold Coast Team Entries Open: BOOK BY 29th May see http://brisbanerunsquad.blogspot.com.au/2012/03/gold-coast-marathon-festival-brs.html for entry details

Happy Running

Renae & Matt

Saturday Easter Run & New Strength Session

Saturday Run & Easter Egg Hunt

Join us for an early morning run followed by an Easter Egg Hunt

When: Saturday 7th April

Where: New Farm Park Rotunda

Cost: $2

What: Long run + surprise + Easter Egg Hunt

Followed by Breaky for those who are keen.

NEW BRS Session

Introducing our 4^th weekly Brisbane Run Squad session: Strength and Conditioning for Runners!

FREE SAMPLE SESSION
Thursday 12^th April 2012
6pm-7pm, meet at the Ship Inn, Southbank
Simply turn up!

Trainer: Troy O’Shea

A little about Troy: is a Level 1 Strength and Conditioning coach and Pilates Instructor, coaching a number of Brisbane/Qld sporting organisations including the AFLQ umpires from community to the AFL level. He has also done significant work with QAS Strength Coach Michael Davie.

Troy is a keen triathlete, picking up the Australian Title for the 25-29 year age group in 2011 and subsequently competing at the World Championships placing 4^th in his age group. Over the past 12 months he has turned his focus to training other athletes in the area of Strength and conditioning, seeing amazing results.

A word from Troy: “In the sessions we work on running technique, core activation, specific muscular endurance, specific strength exercises for running and glute activation. You will get a lot out of these sessions and they are sure to improve your running and take you to the next level.”

Strength and Conditioning for Runners Package:

Duration: 6 weeks

Time: Thursday nights 6-7pm

When: Thursday 19^th April – Thursday 25^th May

Cost: $60 in total – so only $10 a class!

Where: From the Ship Inn, Southbank

Interested? Turn up to the free session on Thursday 12^th April, then book your spot at Training Monday 16^th April, or via email info@brisbanerunsquad.com.au

A minimum of 10 people is required to go ahead

If you are planning to do long distance events at Gold Coast and starting to increase your weekly KMs, I would highly recommend this session to keep you strong and doing the thing you love...RUNNING!!!

Happy Running

Renae & Matt