FREE SAMPLE SESSION TOMORROW NIGHT Thursday 12th April 2012
6pm-7pm, meet at the Ship Inn, Southbank
Simply turn up!
Trainer: Troy O’Shea
A little about Troy: is a Level 1 Strength and Conditioning coach and Pilates Instructor, coaching a number of Brisbane/Qld sporting organisations including the AFLQ umpires from community to the AFL level. He has also done significant work with QAS Strength Coach Michael Davie
Strength and Conditioning for Runners Package:
Duration: 6 weeks
Time: Thursday nights 6-7pm
When: Thursday 19th April – Thursday 25th May
Cost: $60 in total – so only $10 a class!
Where: From the Ship Inn, Southbank
Interested? Turn up to the free session on Thursday 12th April, then book your spot at Training Monday 16th April, or via email firstname.lastname@example.org
A minimum of 10 people is required to go ahead
Lets hit the Mountain and some trails!! Great cross training and you get to run!!
Where: Meet at Slaughter Falls Carpark, Mt Cootha
When: 6:30am, Saturday 14th April
What: 1-1.5 hours of trail running!
To Bring: if you have a camel back/water belt, high recommend you bring it. There are no drink taps on the trails.
Coffee - hit the Botanical Gardens cafe for a coffee afterwards!
BRS on Tour to Sydney - BOOK BY 20th Aprilsee http://brisbanerunsquad.blogspot.com.au/2012/03/saturday-session-brs-on-tour-2012.html for more details
Gold Coast Team Entries Open: BOOK BY 29th May see http://brisbanerunsquad.blogspot.com.au/2012/03/gold-coast-marathon-festival-brs.html for entry details
Renae & Matt