Our last opportunity for a looong run before the Brisbane Running Festival next Sunday 05th August. So lets do a final tweak for those legs by combining a long run with a 5km faster run by participating in the Park Run
When: Saturday 28th July
Where: New Farm Park Rotunda
Time: 6am start NOTE earlier start to get a good warm up run in
What: 50min long run, followed by participating in the 5km Park Run.
Please register http://www.parkrun.com.au/register and see their website if you want more info www.parkrun.com.au/home
The Park Run is NOT a race, it is an opportunity to participate in a free community 5km flat run, practice your pacing and enjoy the atmosphere.
Markets are on and the weather is forecast to be perfect, 20 degrees and sunny!!!
Thanks to those who have renewed their memberships. Please collect your card from me at training over the next few weeks.
From next Wed 01 August, those that have not renewed their memberships will be paying the non-member fee of $8 a session, members paying $6.
Jump on line now to renew your membership. http://www.brisbanerunsquad.com.au/Membership.php
Remember, only $30 and after 15 sessions, you have made your money back!!
BRS Updated Events Calendar
Remember if you haven't downloaded an updated version of our events calendar, find a copy here:
Design Comp....Ending Soon on 31st July
A few months ago by popular demand, we started a design comp to design our on tour singlet!
We have some entries, but would love more, some healthy competition.
Gotta be in it to win it and ......if you don't put in an entry, you can't complain about the final design!!
1. Design for a singlet
2. must include the BRS on Tour Logo and location, i.e. Sydney Running Festival September 2012
3. Submit as a picture file
No colour or other design restrictions.
Judging: chosen by our sponsors, Live4theRun
Prize: a $200 Mizuno voucher...maybe shoes, maybe running gear, back pack...choice is yours!
Renae & Matt