Thursday, October 4, 2012

Saturday Session and Stuff

Saturday Sessions (adding 3 weeks of cycle+run training)

As with last week, we will continue to provide BRSers with the opportunity to do a cycle + run session as a lead up to the Noosa Triathlon this year.
 A great way to practice transitions, so bring your bike along!!

We will have our normal 1.5hr run, however those who wish can bring their bikes and do a 1 hour cycle, followed by a 30min run.

This Saturday 06th October:
Where: Meet in the Car Park in front of the Rugby fields on Sylvan Road, Toowong (called Toowong Memorial Park on Google Maps)
Time: 6:30am start
What: a 1.5 hour long run  OR  a 1 hour cycle + 30min run
(cyclists will head out on the centenary highway bikeway)
Cost: $2 for beverages

+ followed by breaky at the Corner Store Cafe 

Looking for an event to keep you motivated in October??

there are heaps of fun runs around at the moment, but three good ones on the horizon are:

The Byron Bay Lighthouse Run 10km - Sunday 21st October

The Ronald MacDonald Run 10km
- Sunday 28th October

Spring Fast Track Series 4km-7km : 4 races Wednesday 17 & 31 October, 14 & 28 November, 2012 - race anywhere between 6:30am-2pm from the Karilpa Bridge.
I would love to put a few BRS teams in ($60 per person) - let me know if you are interested!

REMINDER: BRS Birthday Party

Don't forget to RSVP for the BRS Birthday Party. 
Theme:          Reality TV!!   
When:            Saturday 13th October
Time:             6pm - 11pm
Where:          Sassafras Cafe Backyard BBQ  
88 Latrobe Terrace, Paddington
Cost:             $50 includes a delicious BBQ (as below) 
                      BYO Alcohol and other beverages!!
RSVP:          NOW (payment on RSVP & send in a ‘secret’ about yourself)

Happy Running
Renae & Matt 

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