Monday, September 28, 2015

BRS Birthday Bash, Saturday Session & Cadbury on Tour Update

BRS Birthday Bash

We had originally scheduled the BRS Birthday bash for Saturday October 10th, however the Toohey's Forest Run has proven to be a popular one this year on Sunday 11th October, so we are rescheduling the bash!!

Please save the date in your diaries.....

Saturday afternoon/night 7th November 2015.

This is a 34km Saturday for our Cadbury/Maui Marathoners, so a well deserved party that night!
This is 1 week before the Tour de Tamborine so no clashes there!
This is 2 weeks out for Queenstown Marathoners who will be in taper!

Stay tuned, more details coming soon.

Saturday Session - 2 options

We are 14 weeks out from the 2016 BRS on tour event. For those of you doing the marathon and roughly following my plan, we are up to 25km this Saturday. For those focusing on 10km-21km or social goals, there is a perfect option for you this weekend too!

When: Saturday 3rd October

Where: Meet on the steps outside the Southbank Surf Club

Parking: Park underneath Southbank (in by 5am - out by 9am) for $2. Park at the middle pay station and exit near Max Brenners. This is the closest parking to the start point.

OPTION 1: 5:30am to 7:45am =  those wanting to do 20+ km
OPTION 2: 6:30am to 7:45am = those wanting to do 1-1.25 hours.

Renae will meet the early birds at 5:30am and Matt will meet the late birds at 6:30am

Cost: $2

Breaky at 8am

Cadbury on Tour Update

Well, yes only 14 weeks to go, can you believe that!!! We can't wait :-)

So an update from the On Tour organisers:

On Tour Uniforms - ARRIVED!!
Hotel Rooms - BOOKED!
Long Lunch Wine Tour recovery - LOCKED IN!
Event Entry with VIP entry & transfers - CHECK!!!

For all our On Tour runners (in particular the marathoners), this is the time to keep check and get on top of any niggling soreness or injuries. Remember, the more KMs you run, the more likely to exacerbate any existing niggles.

Why not book in for a massage ? Our partners RechargeHQ are ready at various Brissy locations to help you out. remember you get 10% off for BRS members and Matt at RechargeHQ also offers loyalty cards, grab one next time you are in.

Get your form checked, a minor improvement can make a big difference to your risk of injury. Drop in and see the crew, Dan, Peter or Jaryd the resident podiatrists at Shoes, Feet, Gear (Paddington). They can also help you to find the shoe perfect for your feet and running mileage. With a huge footwear and apparel range you'll find something to suit you!  Remember you get 10% off for BRS members

Happy Running

Renae and Matt

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