Thursday, September 3, 2015

Saturday Session & Gold Coast 50 Reminder

Saturday Session

When:  Saturday  5th September 2015

Time 5:45am - 7:45am (option 1)
            6am - 7:45am (option 2)
WhereMeet on the steps of the Southbank Surf Club at Streets Beach, Southbank

What: Long Run with plenty of options.......
  • Option 1: Start at 5:45am, do  3.3km loop, then join the 6am starters on 2 x laps of Parkrun loop, followed by Parkrun event, finish off with 1.5km warm down (total 20km).  Highly recommended for those competing in the Cadbury Marathon.
  • Option 2: Start at 6am, 2 x laps of park run (or an hour run) followed by Parkrun event (total 15km)
  • OR 1.5 hour - whatever
  • NOTE: Parkrun meeting point has moved to the green opposite the River Quay. 

Kurrawa 2 Duranbah 15km, 30km, 50km

13th December
Gold Coast 50

Just a reminder that the Gold Coast 50 is coming up.  If our team, Brisbane Run Squad, can get at least 10 competitors we will be provided with a 3 x 3 marquee, table, chairs, esky, ice and liquid refreshments, free of charge.

We are nearly there, if not there already, but the more the merrier and with so many options it's a 

Happy Running
Renae & Matt 

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