Thursday, March 17, 2016

Saturday Session + Gold Coast Entries + Staying Strong

Saturday Session + Twilight Sunday 

A weekend of we come!!

This weekend is the annual UQ Twilight Running Festival. In previous years we have made this a key event in the calendar. The last few years of the festival have proved to be a logistical nightmare with traffic, storms, and children. Therefore, this year, BRS Coaches and the tent will not be making an appearance.

However, please don't let that distract you from a great opportunity to run the course, hit your 5, 10, or 21 km goals! I know many BRSers will be there, so look out for the Blue and White army and BEST OF LUCK!! We can't wait to find out how you all went via facebook, text, and training, so please let us know we would love to hear from you.

I know many of you are planning to do a Saturday session before Twilight in preparation for Warwick Pentath-Run.

This week's session will run from Captain Burke Park, the Story Bridge.

When: Saturday 19th March
Where: meet at the entrance of Captain Burke Park
Time: 6am
What: 1-2 hours long run, depending on your goals. I will be finishing with 30 mins strength work in the park if anybody would like to join me!

Cost: $2 payable to coaches on arrival

Followed by breaky and coffee at PUK Cafe.

See you all there

Team Gold Coast Entries - 1 month to go!

Team entries for Gold Coast Marathon are closing a month earlier this year. So to get your 10% off and be part of a team, please ensure you enter and transfer money by Friday 22nd April to be eligible. Details are below and on our What's On page.

Staying Strong

I am sure most of you know by now, no matter how good of a runner you are, we need to keep our body strong to keep running (injury free!) for decades to come!

Recently, I have been doing our BRS Strength Programs from 2015 which are still available on our website! How about adding 1 or 2 of these to your weekend routine!

You can find them on our What's On page under 2014-2015 programs.

I am currently trialing the new Runner's World Yoga for Runners DVDs.

I will get back to you next edition and on Facebook with my verdict and recommendations!
In general, Yoga is a FANTASTIC edition to your regular fitness routine!

See you all soon

Renae & Matt

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