Wednesday, October 7, 2009

1st BRS Time Trial

Great to see so many new faces on Monday night and even better seeing you back on Wednesday. Monday saw our first BRS time trial, with some fantastic results. The results have been uploaded onto the BRS website. Special mention to Claire Lynch who has taken over 4 minutes of her 5km PB, well done! Steve Galvin also had a great night, clocking under 25mins for the 5km. We all have a benchmark now, so we look forward to seeing improvements over the next few months.

It looks like we have over 10 members keen to join us at Byron Bay for the lighthouse run - only 17 days to go. Don't forget to put your entry in.

Some of you have been asking what you should do on your 3rd run for the week - due to the intensity of our sessions on Monday and Wednesday nights, I would recommend a slow aerobic run on the Friday or the weekend of 40-50mins and plenty of stretching.

Happy running!

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