Saturday, August 28, 2010

BRIDGE TO BRISBANE 1 sleep to go!

Only 1 sleep to go and Brisbane's BIGGEST Fun Run is upon us.

After a hard 12months or 12 weeks of training it is time to put all that work into practice! I hope you have had a restful day with plenty of water and good food! Remember early to bed - early to rise!

A few Event Day Tips -

o a light warm up jog when you arrive, followed by dynamic stretching (as per B2B & BRS sessions)
o If possible, don’t run the event in a jumper, but take an old jumper with you that you are prepared to leave behind, that way you can stay warm up until the last minute
o At least 15mins before, join your race zone, or pace runner
o Pace runners are allocated for under 40mins, 45, 50, 55, 60, and 70mins. I would recommend finding a pace runner, the pacer and the following pack will help you get through the race!
o Don’t go out too hard, pace yourself, and we will see you at the finish line!!

REMEMBER it is a fun have fun!

Happy Running
Renae & Matt

No comments:

Post a Comment