Where: Meet at the steps near South Beach Social (Previously Southbank Surf Club), Southbank
What: Too many options to list. Here are some suggestions: 1.5hr long run, long run with parkrun on the end, just parkrun, etc etc.
Renae will be there with the boys for a catch up.
Please note as per the new winter model, there will be no refreshments after the session. There are, however many options for breakfast and a refreshing coffee after.
Myself and the coaches are in the process of working up a lead up training program for Beach to Brother event in September. There will be many alternative Saturday training sessions including trail runs, strength and conditioning and hopefully a beach run or two.
We are currently putting together a list of lead up events too, which we will incorporate home Parkruns into making it interesting.
Pleas stay tuned