Thursday, July 12, 2018

Saturday Session & Stay tuned for upcoming training program

Saturday Session

When: Saturday 14th July

Time6:30am - 8:00am [NOTE later start]

Where: Meet at the steps near South Beach Social (Previously Southbank Surf Club), Southbank

What:  Too many options to list.  Here are some suggestions: 1.5hr long run, long run with parkrun on the end, just parkrun, etc etc.

Cost: Free

Renae will be there with the boys for a catch up.

Please note as per the new winter model, there will be no refreshments after the session.  There are, however many options for breakfast and a refreshing coffee after.

Training Program

Myself and the coaches are in the process of working up a lead up training program for Beach to Brother event in September.  There will be many alternative Saturday training sessions including trail runs, strength and conditioning and hopefully a beach run or two.

We are currently putting together a list of lead up events too, which we will incorporate home Parkruns into making it interesting.

Pleas stay tuned

Happy Running

BRS Coaches

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